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ProForm PFTL51330 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm PFTL51330. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm PFTL51330 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm PFTL51330 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm PFTL51330 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm PFTL51330
- nom du fabricant et année de fabrication ProForm PFTL51330
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm PFTL51330
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm PFTL51330 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm PFTL51330 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm PFTL51330, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm PFTL51330, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm PFTL51330. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL Model No. PFTL51330 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

  • Page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

  • Page 4

    20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

  • Page 5

    5 Congratulations for purchasing the PROFORM ® 530i treadmill. The 530i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 530i treadmill is designed to make each workout more ef- fective and enjoyable. And when yo[...]

  • Page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

  • Page 7

    7 68 114 110 85 7 4. Turn the Console Base (85) upside-down; be careful not to scratch the Console Base. Remove the bands and the Console Back (not shown) from the Console Base. Hold the ends of the Pulse Bar (110) against the Console Base as shown. Connect the Pulse Wire (118) in the Console Base to the pulse wire in the Pulse Bar (see the inset d[...]

  • Page 8

    8 93 82 93 109 107 21 69 108 106 54 6. With the help of another person, hold the console as- sembly near the Right Upright (82) and the Left Upright (not shown). Connect the Wire Harness (83) to the wire harness in the console assembly. Make sure to connect the con- nectors properly (see the inset drawing); the con- nectors should slide together ea[...]

  • Page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. 9. Remove the knob from the pin. Make [...]

  • Page 10

    10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 11

    11 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even me[...]

  • Page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next,[...]

  • Page 13

    13 Speed display —This display shows the speed of the walking belt. Note: The console can display speed and dis- tance in either miles or kilometer s. To find which unit of measure- ment is selected, press the S top bu tton w hile i nserti ng the key into the console. An “E” for English miles or an “M” for met- ric kilometers will appear [...]

  • Page 14

    14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. When the key is in- serted, the manual mode will be selected. To select a personal trainer program, press the Program Select but- ton repeatedly until one of the four personal trainer program indicators li[...]

  • Page 15

    15 To stop the program at any time, press the Stop button. The Time/Pace display will begin to fla sh. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for[...]

  • Page 16

    16 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select a heart rate program. When the key is in-[...]

  • Page 17

    17 Press the Start button or the Speed increase button to start the p rogram . A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. One target he[...]

  • Page 18

    18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 20 f[...]

  • Page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

  • Page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 22

    22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the[...]

  • Page 23

    23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to tu[...]

  • Page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

  • Page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the lat ch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- lease the lat ch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

  • Page 26

    26 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 10. Important: The treadmill is not com- pati[...]

  • Page 27

    27 Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood. Make [...]

  • Page 28

    28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 30

    To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. PFTL51330 R1003A 1 2 Foot Rail Cover 2 2 Foot Rail 3 1 Left Front Endcap 4 2 Belt Guide 5 4 Belt Guide Screw 6 46 3/4” Screw 7 1 Console Frame 8 4 Cage Nuts 9 1 Incline Wire 10 1 Warning Decal 11 2 Rear Platform Bolt 12[...]

  • Page 31

    101 2 Clevis Pin 102 2 Hairpin Cotter 103 2 Rear Roller Star Washer 104 4 5/16” Star Washer 105 4 U-Nut 106 2 Wheel Housing 107 2 Wheel Bolt 108 2 Wheel 109 1 Base 110 1 Pulse Bar 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Cap Decal 114 1 1/2” Ground Screw 115 1 5/16” Allen Wrench 116 1 iFit.com Cable 117 1 Motor Bracket 118 1 Pulse W[...]

  • Page 32

    1 2 17 18 3 16 16 12 6 10 11 52 53 64 60 61 6 6 63 62 59 60 61 6 6 58 57 11 16 2 1 5 54 16 15 6 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 47 4 103 103 11 9 66 66 11 7 11 6 78 11 5 15 6 69 15 4 5 75 74* 6 15 EXPLODED DRA WING—Model No. [...]

  • Page 33

    69 111 21 111 21 11 2 47 100 109 99 101 102 83 36 36 96 98 97 91 83 102 101 99 47 100 100 47 100 47 100 47 100 90 84 81 92 71 92 71 81 84 107 106 21 108 106 21 107 108 104 93 104 93 104 93 105 11 8 86 87 6 6 85 79 76 80 6 6 6 89 6 6 7 68 14 11 0 68 72 88 13 6 73 6 6 6 6 6 6 6 6 6 70 6 6 6 6 6 94 77 47 82 105 8 8 11 3 11 4 95 11 3 9 56 11 0 19 103 1[...]

  • Page 34

    Part No. 201651 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following in[...]