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ProForm C55 PFEX35430 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm C55 PFEX35430. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm C55 PFEX35430 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm C55 PFEX35430 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm C55 PFEX35430 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm C55 PFEX35430
- nom du fabricant et année de fabrication ProForm C55 PFEX35430
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm C55 PFEX35430
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm C55 PFEX35430 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm C55 PFEX35430 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm C55 PFEX35430, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm C55 PFEX35430, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm C55 PFEX35430. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users [...]

  • Page 4

    4 Congratulations for selecting the new PROFORM ® C55 exercise cycle. Cycling is one of the most ef fec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PROFORM C55 exercise cycle offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and [...]

  • Page 5

    5 ASSEMBL Y Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Refer to the drawings below to identify the small parts needed for assembly . The number in parenthesis below[...]

  • Page 6

    6 63 2 75 75 1 35 1. Identify the Front Stabilizer (2). Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer is oriented so the Wheels (75) are not touching the floor . 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with[...]

  • Page 7

    7 6. Attach the Seat (12) to the Seat Carriage (1 1) with four 1/4” x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 7. Attach the Right Seat Handle (31) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the Left Seat Handle (14) to the Seat Carriage (1 1) in the same way . 43 31 14 56 11[...]

  • Page 8

    8 10. Firmly tighten the four M8 x 31mm Button Bolts (80) in the Seat Carriage (1 1). Note: There are two Button Bolts in each side. Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob, and slide the Seat Carriage back and forth slightly until it locks into position. Make sure to regularly tighten the[...]

  • Page 9

    9 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat car[...]

  • Page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even[...]

  • Page 11

    1 1 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light, a tone will soun[...]

  • Page 12

    12 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be tou ching t he other contacts. A void moving your hands. When your [...]

  • Page 13

    13 HOW T O USE A WORKOUT PROGRAM Begin pedaling to activate the console. See step 1 on page 1 1. Select one of the workout programs. When the power is turned on, the manual mode will be selected. T o select a workout program, press the Program Select button repeatedly until one of the eight program indicators lights. When a workout program is selec[...]

  • Page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 1[...]

  • Page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you[...]

  • Page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo [...]

  • Page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps below to [...]

  • Page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet co[...]

  • Page 19

    19 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I[...]

  • Page 20

    20 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Console 10 2 Handle Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 1 Left Seat Handle 15 2 Handle Endcap 16 1 Upper W ire Harness 17 1 Spring 18 4 M8 Flat W asher 19 1 Pulley/Crank 20 5 M4 x 4[...]

  • Page 23

    1 5 10 68 2 42 42 66 46 49 50 63 21 30 8 17 21 44 37 38 6 23 7 4 21 72 20 56 56 54 57 61 3 27 27 70 70 70 70 16 62 65 73 65 62 15 14 12 15 31 43 43 56 56 1 1 29 18 29 18 18 18 25 78 78 25 13 48 67 56 56 21 28 25 25 9 69 71 71 21 28 21 59 58 51 81 19 74 21 20 21 40 41 75 76 75 76 63 63 64 60 55 60 45 21 77 10 29 43 43 56 56 80 79 79 80 70 70 70 70 5[...]

  • Page 24

    Part No. 198902 R0703A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the follow[...]