ProForm PFTL16011.0 manuel d'utilisation

Serial Number Decal Model No. PFTL1601 1.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONT ACT THE ST ORE; please c[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4.[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled.[...]

5 Thank you for selecting the revolutionary PROFORM ® PRO 4500 treadmill. The PRO 4500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- able and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For[...]

6 3/8" x 1 1/4" Screw (9)–4 #10 x 3/4" Screw (3)–4 #8 x 1/2" Ground Screw (10)–1 #8 x 1/2" Screw (1)–6 #8 x 3/4" Screw (2)–12 5/16" x 5/8" Bolt (4)–4 3/8" x 2" Bolt (5)–1 3/8" x 1 3/4" Bolt (7)–1 3/8" x 2 3/4" Screw (8)–4 #10 Star W asher (1 1)–4 5/16" St[...]

7 1. Make sure that the power cord is unplugged. Attach the Left Wheel Cap (103) to the Base (105) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (105) in the same way . 1 103 105 2 ASSEMBL Y •  T ohireaservicetechniciantoassemblethis product in your home, cal[...]

8 3. Identify the Left Upright (90), which is marked “Left.” Have a second person hold the Left Upright near the Base (105). See the inset drawing. T ie the wire tie in the Left Upright (90) securely around the end of the Upright Wire (88). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. 88 3 [...]

9 5. Identify the Left and Right Base Covers (96, 97). Slide the Left Base Cover (96) onto the Left Upright (90). Slide the Right Base Cover (97) onto the Right Upright (99). Do not press the Base Covers into place yet. 90 96 99 97 5 4. Hold the Left Upright (90) against the Base (105). Be careful not to pinch the wires. If necessary , position the[...]

10 7. Remove the four 3/8" x 1" Flat Head Screws (15) and four 3/8" Star W ashers (14) from the Left and Right Uprights (90, 99). Orient the Handrail Brackets (89) so that the indicated holes are in the positions shown. Insert the Upright Wire (88) through the left Handrail Bracket. Attach the Handrail Brackets (89) to the Uprights ([...]

11 9. Remove and discard the #10 x 3/4" Screws (3) from the Right Handrail (93) and the Left Handrail (not shown). Hold the pulse assembly near the Right Handrail (93). Insert the pulse wire from the pulse assem- bly into the hole in the side of the Right Handrail and out of the end of the Right Handrail as shown. Pulse Wire 93 Hole 9 10. Slid[...]

12 13. Insert the pulse wires and the Upright Wire (not shown) into the Handrails (92, 93) as you set the console assembly on the Handrails. Attach the console assembly with four 5/16" x 5/8" Screws (4) and four 5/16" Star W ashers (12). Start all four Screws, and then tighten them. T ighten the four 3/8" x 1" Screws (6). 1[...]

13 15. Tighten the four 3/8" x 2 3/4" Screws (8), and then tighten the four 3/8" x 1 1/4" Screws (9) (only one side is shown). Press the Left and Right Base Covers (96, 97) onto the Base (105) until they snap into place. 15 97 9 96 105 8 14. Attach a T ray Bracket (91) to the side of the Right Upright (99) with two #8 x 3/4"[...]

14 18. Lower the Frame (64) (see HOW T O LOWER THE TREADMILL FOR USE on page 29). If one of the Rear Leveling Feet (69) doesn’t sit flat on the floor , turn the Rear Leveling Foot until it does, and then tighten the 1/2" Rear Leveling Foot Nut (41) against the Frame (64). Make sure that both 1/2" Rear Leveling Foot Nuts are tight - ened[...]

15 HOW TO PUT ON THE HEART RA TE MONITOR The heart rate monitor consists of a chest strap and a sensor . Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with the front of the sensor . The heart rate moni- to[...]

16 OPERA TION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Y our treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power . V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the r[...]

17 ETPF16011 (PFTL16011) CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features revolutionary iFit Live technology that enables the treadmill to com- municate with your wireless network. With iFit Live technology , you [...]

18 HOW TO TURN ON THE POWER IMPORT ANT : If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power . If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame n[...]

19 HOW TO SET UP THE CONSOLE Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network. Note: In order to access the Internet, download iFit Live workouts, and use other features of the con- sole, you must be connected to a wireless network. See HOW T O USE THE WIRELESS NETWORK MODE on page 27 to connect[...]

20 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW T O TURN ON THE POWER on page 18. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power , the main menu should appear after the console boots up. T ouch the home button in the lower-left corner of the screen (not s[...]

21 If desired, adjust the volume by pressing the V ol increase and decrease buttons on the console. T o pause the workout, touch one of the menu but- tons or press the Stop button on the console. T o continue the workout, touch the Resume button or the Start button. T o end the workout session, touch the End Workout button. 6. Measure your heart ra[...]

22 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button on the console. Note: Y ou can also touch the runner button on the screen to select the Wor[...]

23 HOW TO USE A SET -A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 20. 3. Select a set-a-goal workout. T o select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. T o set a calorie, time, distance, [...]

24 HOW TO USE AN IFIT LIVE WORKOUT Note: T o use an iFit Live workout, you must have access to a wireless network (see HOW T O USE THE WIRELESS NETWORK MODE on page 27). An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 20. 3. Log in to you[...]

25 HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, and to enable or disable the key . 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 18). Nex[...]

26 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the treadmill, calibrate the screen, view tech- nical information, and view a button’s keycode. 1. Select the settings main menu. See step 1 on page 25. 2. Select the maintenance mode. In the settings[...]

27 HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection. 1. Select the settings main menu. See step 1 on page 25. 2. Select the wireless network mode. In the settings main menu, touch the Wireless Network button to enter the wireless network mode. 3. Enable Wi-Fi. [...]

28 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s speakers, you must connect your MP3 player , CD player , or other personal audio player to the console. Plug one end of your audio wire into the audio jack on the console. Plug the other end into a jack on your MP3 player, CD player, or other personal audio [...]

29 HOW TO FOLD THE TREADMILL T o avoid damaging the treadmill, adjust the incline to 0 percent before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: Y ou must be able to safely lift 45 lbs. (20 kg) to raise, lower , or move the treadmill. 1. Hold the frame firmly in the location shown by the arrow below . CAUTION: [...]

30 Most treadmill problems can be solved by follow- ing the simple steps below . Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is p[...]

31 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 29). Remove the three #8 x 3/4" Screws (2). Carefully pivot the Motor Hood (72) off. Locate the Reed Switch (59) and the Magnet (58) on the left side of the Pulley (61). T urn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Ma[...]

32 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center , first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

33 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

34 Key No. Qty . Description Key No. Qty . Description 1 9 #8 x 1/2" Screw 2 47 #8 x 3/4" Screw 3 4 #10 x 3/4" Screw 4 4 5/16" x 5/8" Screw 5 1 3/8" x 2" Bolt 6 4 3/8" x 1" Screw 7 1 3/8" x 1 3/4" Bolt 8 4 3/8" x 2 3/4" Screw 9 4 3/8" x 1 1/4" Screw 10 7 #8 x 1/2" Groun[...]

35 Key No. Qty . Description Key No. Qty . Description 101 2 Grommet 102 2 Front Base Pad 103 1 Left Wheel Cap 104 2 Wheel 105 1 Base 106 1 Heart Rate Strap 107 1 Heart Rate Sensor 108 1 Console Base 109 0 Not used 1 10 1 Left T ray 1 1 1 1 Right Tray 1 12 1 Console 1 13 1 Console Frame 1 14 4 Console Clamp 1 15 1 Console Ground Wire 1 16 6 Cable T[...]

36 27 24 55 61 64 31 25 23 23 66 53 28 59 67 55 24 58 16 57 26 26 32 51 65 7 13 5 13 10 10 60 27 49 33 37 17 39 28 68 63 62 56 44 46 47 45 46 46 46 46 56 69 50 29 29 29 29 29 29 37 37 29 37 70 16 69 19 71 37 37 37 46 46 48 46 70 40 40 40 40 40 2 2 16 16 41 40 41 37 40 37 40 54 54 52 30 30 52 30 42 43 19 19 19 19 16 16 16 16 16 29 37 37 17 19 33 37 [...]

37 73 10 80 81 82 2 10 2 2 79 36 75 74 77 21 36 76 74 77 72 22 35 35 78 82 2 2 84 15 15 83 38 2 2 2 16 16 2 38 38 EXPLODED DRA WING B Model No. PFTL1601 1.0 R0512A[...]

38 90 105 2 18 18 103 36 8 14 9 99 101 14 88 88 96 97 16 9 2 36 10 94 94 16 16 16 36 36 8 8 94 91 91 87 104 34 104 34 102 89 89 85 86 93 92 98 2 2 3 1 1 3 1 1 14 6 15 14 15 14 14 6 12 4 12 14 6 6 14 15 14 8 2 2 2 2 2 4 100 100 102 1 19 1 18 1 17 2 2 EXPLODED DRA WING C Model No. PFTL1601 1.0 R0512A[...]

39 106 107 1 1 1 13 2 1 1 2 2 10 1 15 20 1 14 20 20 1 12 2 2 108 1 1 1 1 1 2 1 10 2 20 2 1 2 2 1 14 1 14 1 14 1 16 1 16 EXPLODED DRA WING D Model No. PFTL1601 1.0 R0512A[...]

Part No. 322851 R0512A Printed in USA © 2012 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual[...]