Weider WESY19541 manuel d'utilisation

CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY19541 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

2 W ARNING DECAL PLACEMENT WEIDER is a registered trademark of ICON IP , Inc. T ABLE OF CONTENTS The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime, to order a free replace[...]

1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

ASSEMBLED DIMENSIONS: Height: 76 in. Width: 38 in. Depth: 65 in. 4 Shroud High Pulley Station Low Pulley Station Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre- spond to right and left on the drawings in the manual. Backrest Weights Leg Lever Foot [...]

5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One Allen Wrench (included) • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have [...]

6 2. Attach the Base (1) and the two Weight Guides (21) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 W ashers (57), and two M10 Nylon Locknuts (56). Make sure the indicated holes in the Weight Guides are nearer the bottom. Fully tighten the Locknuts. Attach the Upright (3) to the Base (1) with the two indicated M8 x 63mm Carriage B[...]

7 3. Attach the Front Leg (7) to the Base (1) with the two M8 x 63mm Carriage Bolts (87) and two M8 Nylon Locknuts (58). Do not tighten the Locknut yet. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 W asher (33). Make sure the end of the Bumper is pointing up. 4. Attach the Seat Frame (6) to the[...]

8 6. Attach the T op Frame (4) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 W ashers (59), and two M8 Nylon Locknuts (58). Do not tighten the Locknuts yet. Attach the T op Frame (4) between the W eight Guides (21) with an M10 x 155mm Bolt (74), two M10 W ashers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). Do not tighten t[...]

9 8. Attach the Shroud (17) to the T op Frame (4) with two M6 x 16mm Screws (62) and two M6 W ashers (82). Do not tighten the Screws yet. Attach the Shroud (17) to the brackets on the Stabilizer (2) with two M6 x 16mm Screws (62) and two M6 W ashers (82). Make sure the brack- ets are inside the Shroud. Tighten the four Screws used in this step. Tig[...]

10 1 1. Grease an M10 x 51mm Bolt (66). Attach a Cable Pivot (39) to the Left Arm (10) with the Bolt and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Cable Pivot must be able to pivot easily . Wet the inside of a Large Foam Pad (42) with soapy water . Slide the Large Foam Pad onto the Left Arm (10). Attach a Handle (1 1) to the Le[...]

1 1 14. Route the Arm Cable (54) over a “V”-pulley (46). Attach the “V”-pulley , a Large Cable T rap (50), two Full Finger Guards (41), and an M10 W asher (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Nylon Locknut (56). Make sure the Cable T rap is oriented to hold the Cable in the groove of the “V”-pulley . 16. Route[...]

12 18. Locate the Low Cable (53). Route the Cable through the Leg Lever (8) and the Front Leg (7). Attach a 90mm Pulley (48) inside of the Leg Lever (8), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 W ashers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 20. Route the Low Cable (53) under a 90mm Pulley (48) and throug[...]

13 22. Route the Low Cable (53) under a 90mm Pulley (48). Attach the Pulley and two Half Finger Guards (43) to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56). Make sure the Finger Guards are on the outside of the bracket as shown. 24. Locate the High Cable (55). Route the Cable up through the T op Frame (4) and over a 90mm [...]

14 26. Wrap the High Cable (55) under a 90mm Pulley (48). Attach the Pulley , a Cable T rap (51), and two Half Finger Guards (43) at the upper hole in the “U”-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Nylon Locknut. Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley and that the Finger Guards are on t[...]

15 30. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6 W ashers (82). 32. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 70mm Bolt (86), an M10 W asher (57), and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Lock Plate must be able to pivot easily . Attach the Leg Lever Pin (38) [...]

16 34. Orient the Curl Pad (14) so that the holes on the back are closer to the lower edge. Attach the Curl Pad to the Curl Post (13) with two M6 x 16mm Screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight sys[...]

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is us[...]

18 5 21 89 88 ARM CONVERSION T o use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown. T o use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and Arms. 40 3 Holes LOCKING THE WEIGHT ST ACK Lock the weight stack by inserting[...]

19 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each arm. Note: The actual resistance at each station may vary due to differen[...]

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assem- bled correctly . If the cables have not been correctly routed, the weight system will not function properly and dam- age ma[...]

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.[...]

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

M8 x 63mm Carriage Bolt (87) M6 W asher (82) M8 Nylon Locknut (58) M6 Locknut (78) M8 W asher (59) M10 Nylon Locknut (56) M4 W asher (33) M10 x 70mm Bolt (86) M10 x 46mm Bolt (81) M10 x 63mm Bolt (75) M10 x 67mm Bolt (71) M10 x 85mm Bolt (67) M10 x 25mm Button Bolt (77) M10 x 155mm Bolt (74) M8 x 65mm Bolt (68) M8 x 22mm Shoulder Bolt (65) M6 x 63m[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 T op Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg[...]

1 56 79 5 67 67 57 57 69 57 56 56 40 58 39 54 65 66 44 44 56 30 66 44 44 56 65 54 39 58 42 42 11 11 30 77 30 77 13 14 62 36 35 36 37 15 6 62 62 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 86 71 31 87 87 81 43 43 56 48 71 71 8 34 60 57 9 10 7 40 69 57 57 59 59 38 83 80 57[...]

2 3 31 31 26 22 27 27 21 57 56 57 24 23 25 85 84 55 74 56 55 48 31 52 57 71 47 52 57 56 4 56 57 57 49 52 48 31 52 49 57 57 71 18 17 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 16 70 82 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 82 82 72 82 82 76 57 57 12 88[...]

Part No. 2191 17 R0904A Printed in China © 2004 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchas[...]