Weider 831.14623.0 manuel d'utilisation

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. • Assembly • Adjustments • T roubleshooting • Part List and Drawing Model No. 831.14623.0 Serial No. Write the serial number in the space above for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Sea[...]

IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . . [...]

1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only [...]

4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Military Press Arm Seat Adjustment Knob Curl Adjustment Knob Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw- ings in the[...]

M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) M4 W asher (104) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (1 18) M10 W asher (80) M10 Large W asher (105) M12 Large W asher (98) M10 x 100mm Bolt (140) M12 Nut (1 12)[...]

M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 141mm Bolt (141) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (1 16) M4 x 25mm Self-tapping Screw (96) M10 x 90mm Bolt (81) M10 x 75mm Bolt (82) M10 x 82mm Bolt (84) M10 x 63mm Bolt (79) M10 x 45mm Bolt (86) M10 x 50m[...]

7 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end [...]

8 2. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (1 19). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 2 3 11 9 83 83 83 1 78 78 11 9 103 103 100 1 3. Attach the Right Base (1) to the Left Base (1 19) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (7[...]

9 5. Attach the Right Upright (2) to the Right Base (1) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83). Do not Tighten the Nylon Locknuts yet. 5 2 78 78 83 1 6. Orient the Rear Upright (121) so that the top bracket slopes toward the Left Upright (120). Attach the Rear Upright to the Left Base (1 19) with two M8 [...]

10 7. Attach the RIght T op Frame (4) to the Right Upright (2) with two M8 x 80mm Bolts (100), t wo M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not Tighten the Nylon L ocknuts yet. 7 4 78 78 2 1 03 1 03 100 8. Attach the Left T op Frame (126) to the Rear Upright (121), the Left Upright (120), and the Right T op Frame (4) with six M8 x 80m[...]

1 1 10. Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient eleven W eights (19) with the pin holes on the bottom as shown. Slide the Weights onto the W eight Guides. Insert the Weight Tube Cap (76) into the W eight T ube (20). Insert the Weight T ube into the eleven Weights (19). Make sure the pin on the Weight T ube is oriented [...]

12 12. Attach Leg Lever Bumper (75) to the Front Leg ( 10) with an M4 x 16mm Self-tapping Screw (1 10) and an M4 Washer (104). Attach the Front Leg (10) to the Right Base (1) with two M8 Nylon Locknuts (78) and the indi- cated M8 x 75mm Carriage Bolts (83). Do not tighten the Nylon Locknuts yet. 13. Attach the Right Frame (9) to the Front Leg (10) [...]

13 15. Attach the Butterfly Frame Brace (6) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Butterfly Frame (5) to the Right T op Frame (4) and the Butterfly Frame Brace (6) with two M8 x 80mm Bolts (100), an M10 x 75mm Button Screw (1 [...]

14 18. Apply grease to the 44mm Bushing (136) and an M10 x 68mm Bolt (85). Then, insert the B ushing into the Military Press Frame (127). Attach the Military Press Frame inside the Left U pright (120) with the Bolt (85) and an M10 Nylon Locknut (77). Do not overtighten the Nylon Locknut; the Military Press Frame must pivot freely . 19. Apply grease[...]

15 21. Apply grease to tw0 M10 x 82mm Bolts (84) and to the indicated locations on the Leg Press Frame (123) and the Front Leg Press (132). Attach the Leg Press (124) to the Leg Press Frame and the Front Leg Press Frame (123, 132) with the two Bolts (84) and two M10 Nylon Locknuts (77). 22. Apply grease in the locations shown. Insert a 57mm Spacer [...]

16 24. Apply grease to an M10 x 1 10mm Bolt (93) and a 90mm Spacer (59). Attach the Left Press Arm (15) to the Right Press Arm (16) with the Bolt, the Spacer , and an M10 Nylon Locknut (77). Finish attaching the Press Arms (15, 16) with two M10 x 63mm Bolts (79), two M10 W ashers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Lockn[...]

17 27. Wrap the Butterfly Cable (50) under a 90mm Pulley (48). Attach the Pulley and two Half Guards (55) to the Double “U”-bracket (61) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 28. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley , a Long Cab[...]

18 30. Identify the Lat Cable (49). Route the Cable up through the Left T op Frame (126) and over a 9 0mm Pulley (48). Attach the Pulley inside the Left T op Frame with an M10 x 82mm Bolt (84), t wo M10 W ashers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 31. Route the Lat Cable (49) over a 90mm Pulley (48) and down through the Left[...]

19 34. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley and a Cable T rap (56) to the second hole in the “U”-bracket (151) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown. 35. Wrap the Lat Cable (49) over a 90mm Pulley (48). Att[...]

20 38. Wrap the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley to the T op Center Frame ( 148) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 38 77 48 49 86 148 39. Set an M12 Large W asher (98) on top of the Weight Tube (20). Thread the M12 Nut (1 12) all the way onto the Lat Cable (49). Thread the Lat Cable (49) into the W[...]

21 42. Route the Press Cable (133) under a 90mm Pulley (48). Attach the Pulley and a Cable T rap (56) to the Left Frame (122) with an M10 x 1 16mm Bolt (107), two Half Guards (55), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and the Half Guards are oriented as shown. 43. Route the Press Cable (133) under a 90mm Pul[...]

22 46 47 85 80 109 109 10 80 77 48 55 51 55 Bar 1 77 97 48 51 48 77 55 56 51 55 97 48 60 49. W rap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 49 77 48 51 55 1 55 97 46. I[...]

23 50 52 48 97 55 55 54 54 77 2 51 48 80 56 1 15 77 1 51 53 77 5 5 8 0 48 51 56 55 16 9 7 50. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 51 48 97 55 55 77 51 61 51. [...]

24 55 56 97 15 55 80 48 51 56 55 77 2 51 11 5 80 111 77 57 Seat Assembly 31 7 11 4 89 53 2 88 54. Wrap the Leg Lever Cable (51) around a “V”- pulley (47). Attach the Pulley to the Right U pright (2) with an M10 x 68mm Bolt (85), two Half Guards (55), an M10 W asher (80), a Long C able T rap (57), and an M10 Nylon Locknut (77). Make sure the Cab[...]

25 59 60 129 125 88 91 26 35 34 11 4 53 145 122 1 14 61 36 37 36 13 12 10 51 1 43 37 143 13 58. Attach the Right Seat (32) to the Right Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 W asher (1 14). Insert the Right Seat Frame (8) into the Right Frame (9). T ighten the Seat Adjustment Knob (52) into the Right Fram[...]

26 63 11 0 104 104 77 77 84 84 102 102 104 104 11 0 11 0 147 23 21 21 23 18 148 11 0 63. Attach a Shroud (21) to the T op Center Frame and Bottom Center Base (148, 147) with four M4 x 12mm Self-tapping Screws (102). Note: It may be necessary to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the T op Center F[...]

64. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over t[...]

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent.[...]

USING THE CURL PA D T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) into the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Curl Adjustment Knob passes through a hole in the Curl Post. When you are performing exercises that do not require the Curl Pad[...]

30 LOCKING THE LEG LEVER T o lock or unlock the Leg Lever (12), remove the Lock Plate Pin (95) from the Lock Plate (14). Move t he Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever . Insert the Lock Pin back through the Lock Plate. 12 H ole 95 14 1 0[...]

31 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.[...]

32 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the correct route for the cable.[...]

33 6 2 7 8 9 10 1 1 Leg Lever Cable (51) Length 265" / 672cm 1 3 4 5[...]

34 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first us[...]

35 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

36 Rest for a short period of time after each set. The i deal resting periods follow: • Rest for three minutes after each set for a muscle b uilding workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss w orkout. P lan to spend the first couple of weeks familiarizing yours[...]

MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. 37[...]

MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. 38[...]

39 P ART LIST—Model No. 831.14623.0 R0606A Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Right Upright 3 1 Left Backrest Frame 4 1 Right T op Frame 5 1 Butterfly Frame 6 1 Butterfly Frame Brace 7 1 Right Backrest Frame 8 1 Right Seat Frame 9 1 Right Frame 10 1 Front Leg 1 1 1 Curl Post 12 1 Leg Lever 13 2 Pad T ube 14 1 L[...]

40 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.14623.0 R0606A K ey N o. Qty . Description K ey N o. Qty . Description 107 1 M10 x 1 16mm Bolt 108 4 20mm Steel Spacer 109 8 13mm Steel[...]

41 15 16 17 17 23 40 40 48 48 55 55 55 5 5 5 6 56 5 9 77 77 106 77 80 80 80 80 80 80 80 93 93 77 97 97 77 7 7 79 80 77 99 99 99 99 99 80 80 106 106 23 21 21 11 0 104 11 0 104 11 0 104 11 0 104 11 0 104 81 80 77 77 80 77 80 77 18 72 73 11 2 98 20 76 71 71 19 81 49 84 80 7 7 84 7 7 80 80 108 108 108 108 80 78 78 147 148 102 102 102 102 70 149 149 86 [...]

63 64 64 60 48 48 55 55 56 56 60 77 97 55 55 49 67 80 77 86 77 38 38 67 80 77 78 78 78 78 97 77 83 83 83 78 78 78 78 53 3 42 41 41 31 88 89 11 4 1 03 100 100 103 100 1 03 80 67 84 84 67 4 8 9 7 55 55 77 56 48 48 8 0 48 97 48 56 80 77 55 55 53 80 55 80 55 88 56 74 74 11 4 77 77 54 80 48 48 56 54 38 74 74 77 77 77 68 68 103 100 100 103 55 55 48 78 77[...]

62 1 2 4 6 7 8 9 10 11 12 1 3 13 1 4 25 27 28 31 32 33 34 36 3 6 37 37 39 39 38 11 3 11 3 41 41 42 43 44 46 46 45 45 47 47 47 48 48 48 48 48 48 48 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55 54 54 56 57 57 57 59 61 65 66 109 109 68 68 109 68 68 74 74 75 78 78 77 78 78 78 78 78 77 74 77 77 77 77 78 77 77 78 11 6 77 77 103 103 80 80 103 8 5[...]

Part No. 240547 R0606A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn an d garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s manuals that you need to do- it-yourse lf. F[...]