Evo REV 400 manuale d’uso

USER’S MANUAL EVO REV 400 ELLIPTICAL TRAINER MODEL NUMBER: REV 400 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame): V-02-20060119[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 2 PREASSEMBLY For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retai l store where you purchased your E VO Fitness Elliptical Trainer. Name: ___________ ___ ______________ __ Phone Number: __________ _________ Rec[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 3 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 20 x 91 x M14mm Bolt 2 77 M8 x 60mm B[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 4 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 1 Computer 1 2 Front Upright Frame 1 5 L[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 REV400-01 30 20 x 91 x M14mm Bolt 2 REV400-30 2 Front Upright Frame 1 REV400-02 31 Bearing 6804zz 4 REV400-31 3 Console Small Cover - Left 1 REV400-03 32 Level Adjusters 2 REV400-32 4 Console Small [...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 F r ont F rame Cover - Upper 1 REV400-59 89 M10 Nylon Nut 2 REV400-89 60 F r ont F rame Cover - Lower 1 REV400-60 90 M12 Nut 1 REV40 0-90 61 Crank Disk A xle 1 REV40 0-61 91 ID 8mm Curve Washer 4 REV40 0-91 6[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 88 18 77 74 86 24 78 26 29 74 34 39 38 37 40 84 36 35 29 37 33 38 84 36 35 95 24 25 18 30 31 74 29 40 39 85 95 29 85 95 28 98 101 28 18 31 30 32 26 26 87 76 27 90 91 26 87 32 101 77 27 74 95 76 86[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 74 53 74 84 43 60 82 62 63 55 65 93 94 99 9[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 9 ASSEMBLY STEP 1 : NOTE: First make sure to connect the Upper Computer Wir e (103) and Lower Comp uter Wire (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and se cure using th e M10 x 90mm Bolts (78), ID 10mm Curve Washers (101) and M10 Head Nuts (98).[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 10 ASSEMBLY STEP 2 : NOTE: First make sure to connect the Upper Comput er Wires (103) a nd Lower Hand Pulse Wires (106). Attach the Computer (1) to the Front Uprigh t Frame (2) using four M6 x 20mm Bolts (1 05).[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 11 ASSEMBLY STEP 3 : NOTE: First make sure to connect the Hand Pulse Sensor W ires (21). Slide the Handlebar – Left (16) and Ha ndlebar – Right (17) onto the Front Upright Frame (2).[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 12 ASSEMBLY STEP 4 : Slide the Left Upright (5) on the Front Upright Frame (2) and secur e it with an ID 8mm Curved Washer (91) and M8 x 80mm Allen Head Bolt (79). Repeat the procedur e on the Ri ght Upright (6). 79 91 5 2 6 79 91[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 13 ASSEMBLY STEP 5 : Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID 8mm Curve Washers (91). 77 6 5 77 91 91 99 77 77 91 99 6 5 91[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 14 ASSEMBLY STEP 6 : Slide the20 x 91 x M14mm Bolt (30) throug h the Ped al Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) using the 8mm Wrench (C), M14 Bushing T ool (A) and 5mm Allen Key (B) as shown. 88 A B C 16 33 30 A B 88 16 33 30 C[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 15 ASSEMBLY STEP 7 : Slide the 20 x 91 x M14mm B olt (30) throug h the Pedal Arm – Right (34) and Ha ndl eb ar – Right (17) and secure with M14 Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) an d 5mm Allen Key (B) as shown. B A 88 30 C 17 34 88 A B 17 30 C 34[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 16 ASSEMBLY STEP 8 : Attach the Pedal Arm Front Pivot Cover (18) to the ends of t he Handlebar – Right (17) and Peda l Arm – Right (3 4). Repeat the procedure on the Pedal Arm – Left (33) and H andlebar – Left (16). 34 18 17 18 16 33 17 18 34 16 33[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 17 ASSEMBLY STEP 9 : Attach the Front Frame Cover – Upper (59) and Front Fr a me Cove r – Lower (60) to the Left Upright (5), Right Upright (6) and Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100).[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 18 ASSEMBLY STEP 10 : Attach the Handlebar Cover (13) to the front side of the front side of the Handlebar – R ig ht (17) and secure with M4 x 15mm Hard Screws (102). Then attach the Handle bar Insid e Cover (14) to the backside of the Handlebar – Right (17) and secure it to the Ha[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 19 ASSEMBLY STEP 11 : Slide the Water Bottle Holders (9) onto the Right Upright (6) and L eft Upr ight (5). 9 9 6 5[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 20 ASSEMBLY STEP 12 : Slide the Hand Rail Frame – Left (7) throug h the Water Bottle Ho lder (9) on the Left Upright (5) and secure with M8 x 15mm Bolt (80) as shown in FIG1. Repeat the procedure on the Right Uprig ht (6).[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the REV400 Elliptic al Trainer simply rotate the Level Adjusters right or le ft to move them in or out of the Uprights.[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit allo w for easy trans port. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 23 COMPUTER INSTRUCTIONS MODE Button A B STOP Button METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION Window PROFILE Window G H DOWN/UP RESISTANCE Button START Button I J ENTER Button[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 24 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise pr ogram . All the data on the display will freeze . Press ST ART to resume the program and all the data dis played will continue until the program has finished. START: Press STA[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT displa y will show 170cm/67 inc hes or th e previous setting and begin flashing. Press the UP/DOWN button to adjus t the user height information, then press ENTER to confirm. WEIGHT set up[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 26 COMPUTER INSTRUCTIONS To pause the program whilst exercising, pres s the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing t he prog ram, the computer returns to Power on Status. P5: FAT BURNING After you have selected P5 FAT BURN[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 27 COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minute s, th e computer will average the workout ti me in 16 sections as following “Resistance Profile ”, i.e. input 32 minutes, the computer will do 2 minutes each section. If user set the workout time [...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 28 COMPUTER INSTRUCTIONS P7: ENDURANCE After you have selected P7 ENDURANCE, t he T IME display will show the defau lt workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exerc ise. The aim of an E[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 29 COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEAR TRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Pleas e note the us[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 30 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each ne w product to be free from defects in workmanship and ma terial, und er norm al use and conditions. Period of Coverage : The Warranty on this product runs fr[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 31 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If an y discomfort should result from your use of this product, sto p exercisi[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 32 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid arter y on either side of your neck, bet ween the windpipe and the large neck mus[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 33 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on thi s product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscle[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 34 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mont hs, you can increase yo[...]

EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 35 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the[...]

Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com[...]