Fitness Quest 491pr manuale d’uso

©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder . 5/31/02 Fitness Quest warrants this product to be free fr[...]

Model 491pr Programmable Recumbent Exercise Bike TM[...]

Congratulations on purchasing your Edge ™ 491pr Recumbent Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body . This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, he[...]

19 12 13 16 17 14 14 45 14 14 44 40 43 39 42 4 31 41 52 51 24 1 4 24 6 2 4 24 59 60 61 67 5 4 59 60 6 64 62 71 70 66 65 68 51 7 3 8 FIGURE 10 11 14 15 10 34 43 36 35 50 7 9 24 22 69 1 4 5 21 28 27 4 23 24 4 26 33 25 18 30 19 20 20 56 57 58 4 31 28 31 4 55 46 54 49 48 53 48 47 16 32 27 28 31 63 16 15 17 14 72 4 49 24 29 38 37 37[...]

18 COMPUTER INSTRUCTIONS (cont.) P ARTS LIST ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 QTY . 4 1 1 18 4 2 2 1 1 1 1 1 1 24 2 6 6 1 1 2 1 1 1 8 1 2 8 8 1 2 6 2 2 1 1 1 2 P ART NAME M8 x 1.25 x 60mm Carriage Bolt Front Foot T ube Frame M8 ID x 18.8mm OD Flat W asher M8 x 1.25 Cap Nut Fo[...]

3 1. Know your heart rate and / or pulse, and your physician recommended target heart rate training zone. 2. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are over 35 years of age or suffer from heart or respiratory problems. 3. W arm up before any exercise program by stretching, followed by 8 mi[...]

4 Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge 491PR Recumbent Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below , or [...]

17 Graphic LCD Display Discription and Function (small window) TIME: Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one- second intervals up to 99.59. T o set the desired time: STEP 1 Press the ENTER button to enter the TIME setting function. Press the "UP" or "DOWN"[...]

PROGRAM 1 MANUAL PROGRAM 5 RAMP PROGRAM 12 PROGRAM 9 INTER V ALS PROGRAM 10 MOUNT AIN PROGRAM 6 FITNESS TEST PROGRAM 2 ROLLING PROGRAM 3 V ALLEY PROGRAM 7 RANDOM PROGRAM 1 1 PROGRAM 8 PLA TEAU PROGRAM 43 F A T BURN COMPUTER INSTRUCTIONS (cont.) PROGRAM GRAPHICS 16 STEP 1 Press ST ART/ ST OP key 2 seconds to clear out previous program . STEP 2 Press[...]

5 FIGURE 1 Step 1. Remove the two M8 x 1.25 x 60 CAR- RIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the FRONT FOOT TUBE (2). Step 2. Attach FRONT FOOT TUBE (2) to front of FRAME (3) with hardware removed in Step 1. Make sure to insert BOL TS through "square holes" first. 2 FRONT FOOT TUBE 1 M8 x 1.25 x 60 CARRIAGE BOL [...]

6 ASSEMBL Y - Seat Frame 24 BUTTON HEAD SCREW 4 M8 W ASHER 4 M8 W ASHER 9 SUPPORT TUBE 24 BUTTON HEAD SCREW 3 FRAME FIGURE 3 Step 5. Remove BUTTON HEAD SCREW (24) and M8 W ASHER (4) from end of CARRIAGE TUBE (23). Step 6. Push LOCKING ARM up, insert CARRIAGE TUBE (23) through SEA T CARRIAGE (19) and release LOCKING ARM. This will hold CARRIAGE TUBE[...]

15 Buttons and Definitions MODE: This button selects functions of TIME, SPEED, DIST ANCE, CALORIES, AGE, T ARGET HEART RA TE, and PULSE. ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting. ST ART/STOP: This button allows the user to ST OP or ST AR T e[...]

14 COMPUTER INSTRUCTIONS INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals. This computer provides different programs designed to tailor to your fitness goals. Simply choose the program you like, set the time limit and begin exercising - your monitor will th[...]

7 ASSEMBL Y - Seat FIGURE 4 FIGURE 5 19 SEA T CARRIAGE 28 M6 W ASHER 26 BACK CUSHION 25 SEA T CUSHION 27 PHILLIPS HEAD SCREW 28 M6 W ASHER FIGURE 4 Step 10. Attach SEA T CUSHION (25) to SEA T CARRIAGE (19) with PHILLIPS HEAD SCREWS (27) and M6 W ASHERS (28). Step 1 1. Attach BACK CUSHION (26) to one of "four" positions with PHILLIPS HEAD [...]

8 ASSEMBL Y - Pedals FIGURE 6 FIGURE 6 Step 13. Thread SHAFTS of PEDALS (34 RIGHT and 35 LEFT) into CRANK (36) and tighten with wrench. Step 14. S elect desired slot and attach PEDAL STRAPS (37) to PEDALS (34 & 35). 35 LEFT PEDAL SHAFT 36 CRANK FIGURE 7 Step 15. Remove BUTTON HEAD SCREWS (24) and M8 W ASHERS (4) from FRAME (3). Step 16. Connect[...]

13 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching. The most important feature of balanced fitness is to be consi[...]

12 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 7 0 75 80 200 190 180 170 160 150 140 130 120 11 0 100 195 165 136 190 161 133 185 157 129 180 153 129 175 148 129 170 144 11 9 165 140 11 5 160 136 11 2 155 131 108 15[...]

9 FIGURE 9 ASSEMBL Y - Console & Handlebar FIGURE 8 BA TTER Y DOOR FOUR "C" SIZE BA TTERIES FIGURE 8 Step 18. Remove BA TTERY DOOR of CONSOLE (40) and insert four "C" SIZE BA TTERIES and replace BA TTERY DOOR. NOTE: DO NOT use rechargeable bat- teries. Using rechargeable batter- ies will cause a short circuit and destroy CON[...]

10 HOW TO BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major in- crease in physical activity , consultation with a competent medical authority is strongly recommended. In addition, anyone who has a physical handicap, who suffers from a prolonged illness, or who has increased risk factors such as obesity [...]

11 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time. For an average non-exercising person, a safe and generally accepted schedule [...]