George Foreman 18471 manuale d’uso

in st ructi on s an d recip es £ 1 0,000 priz e dra w PL US F ree Rewards G aller y Register online now to collect your rewar d See back for details[...]

2 Read the instruc tions, keep them safe, pass them on if you pass the grill on. Remove all packaging before use. A IMPORT ANT S AF EG U ARD S Follow basic safety prec autions, including: 1 The grill must only be used by or under the super vision of a responsible adult. Use and store the grill out of reach of c hildren. 2 Don’t put the grill in l[...]

3 U BEF ORE USING F OR THE FIRST T IME Wipe the grill plates with a damp clot h. C P R E PA R AT I O N 1 Prepare an y garnish ( cheese, tomato , etc.) , and split your buns or rolls. 2 Centre t he drip tray under the front of the grill, t o catch run- off. 3 Wipe the grill plates with a little cooking oil or but ter , then close it. Don’t use lo[...]

4 cookin g time s & food safety Use these times purely as a guide. They’r e for fresh or fully def rosted food . When cooking frozen foods, a dd 2- 3 minutes for seafood, and 3- 6 minutes for meat and poultr y , depending on the thickness and densit y of the food . Check food is cooked through before ser v ing. If in doubt, cook it a bit more[...]

5 a few r ecipes t o get yo u started • Preheat the gr ill be fore cook ing . • When ti mes are show n as a range (e.g. 5-7 minutes ), we sugges t you cook f or the minimum time, then s tar t ch eck ing the fo od fo r readine ss. sausage and herb stuffed pork ser ves a fam ily of 4 250g/ ½lb low -fat s ausag e, uncooke d ½ cup fresh b readcr[...]

6 Mediterranean beef and v egetable grill ser ves a fam ily of 4 500 g/1 lb hind quar ter flank s teak 1 small courget te, cut into 8 pi eces 1 small tomato, cut into 8 pie ces 1 small onio n, cut into 8 pie ces 1 green p epp er, cut into 8 pieces 1 tbsp balsa mic vine gar 1 tsp fre sh ground b lack pe ppe r 1 tsp garli c granules 8 wood en skewer[...]

7 goujons of fi sh with carrot sticks and sweet potato wedges ser ves 2 1 large tuna, co d or salm on steak 1 medium c arrot 1 small swe et pot ato 25g/1 oz whol emeal fl our 1 egg wh ite breadcr umbs fro m 1 slice of who lemea l bread 1 tsp white p epp er ½ tsp me dium curr y powder (optional) 1 tsp clear h oney 1 tsp oli ve oil 1 tsp pap rika [...]

8 cream y cheesy chick en parcels with h idden green stuff serves 2 1 lean sk inless chicken b reast 2 flour tor tilla w raps 7 5 - 100g/2½ -3oz reduced fat crea m chees e 1 0 0 g/3oz f resh baby spi nach leaves 1 tsp must ard p owder 1 tsp grate d nutme g 1 tsp p epp er Grill the chi cken till it ’s cooked through (6 - 8 minutes). Remove it f[...]

9 vanilla fru it kebabs wit h a quick cream y dip ser ves 4 ½ fresh pin eappl e or a tin of pi neappl e chunk s 1 small oran ge 2 bananas 2 peach es or ne c tarin es 1 tsp brow n sugar 4 tbsp orang e juice 2 small tubs fr uit fro mage f rais 1 tsp vanill a ex tr ac t 8 wood en skewers, s oaked in w ater then pat te d dr y Cut the fruit into chunk [...]

10 chick en fillets with a Thai cur r y sauce ser ves 4 4 large chicken fille ts, t rimme d of fat an d skin 3 75g Thai curr y sau ce ½ cup coconut milk 2 spring o nions, fine ly chop pe d ½ handf ul torn corian der leaves steame d jasmine ri ce or noo dles mixe d with grated le mon or li me pe el additio nal ½ hand ful torn cor iander l eave[...]

11 marinade 4 tbsp olive oil juice of 1 lime or le mon 2 tbsp hot chilli sau ce ¾ tsp groun d cumin 1 clove garlic, cr ushed T rim any fat f rom the fill ets , then cut ea ch fillet in hal f lengthwa ys. Mix the m arinade i ngredi ents, a dd the chicken fill ets , turning to coat the m, cover , th en chill for at le ast an hour, turning ever y [...]

12 D WIRING INS TRUCTIONS The pro duc t mus t be ear th ed. It has a 1 3A BS 1 362 fuse in a 1 3A BS 1 363 plu g. T o repl ace the plug, fi t the gree n/yell ow wire to E or E, th e blue wire to N , and the brown wire to L . Fit the cord grip. If in doub t, call an e lec tr ician. Don’t us e a non -rew ireable p lug unle ss the fus e cover is in[...]