Gold's Gym GGTL59608 manuale d’uso

Serial Number Decal Model No. GGTL59608.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are mis si ng, D O NOT CO NTA CT THE STO RE; pl eas e cont act C usto mer Car e. IMP ORTA NT: P l[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 T hank you for selecting the revolutionary GOLDʼS GYM ® CROSSWALK 570 treadmill. The CROSSWALK 570 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- a ble and effective. And when youʼre not exe rcisi ng, the uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pace [...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b elt is coated with h[...]

7 2. Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11). Do not overtighten the Locknut; the Wheel must turn freely. See the inset drawing. Cut the plastic tie near the Upright Wire (86). 60 3 11 2 90 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip t[...]

8 4. Press a Base Cap (85) into the Base (60). Hold a Bolt Spacer (84) inside the lower end of the Right Upright (79). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12). Hold[...]

9 6. Press a Base Cap (85) into the Base (60). Hold a Bolt Spacer (84) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12). Hold t[...]

10 8. Insert the end of a Crosswalk Arm (98) into the hole in the top of a resistance mechanism. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten a #8 x 3/4" Screw (1) into the resistance mechanism and the Crosswalk Arm (98) from the direction shown. Then, press a Small Cap (34) into the hole for the Screw. Attach t[...]

1 1 11. Have a s ec ond p ers on h old the console assem- bly near the Right Upright (79). Connect the Upright Wire (86) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON- NECTED PROPERLY, THE CONSOLE MAY BE DAM[...]

12 12. Be careful not to pinch the wires in the Right Handrail (105). Attach the console assembly to the Right H andrail (105) with two #8 x 3/4" Screws (1), a 1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer (10). Repeat this step on the left side of the console assembly. Start all four Screws and b oth Bolts before tightening an[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to a[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incli ne of the t readm ill can b e chang ed wi th th e tou ch of a button. As you exercise, the console will display continuous exercise feedback[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

17 4. Change the incline of the treadmill as desired. To change t he inclin e of the trea dmill, pre ss the I ncline i ncrease a nd decrea se buttons o r one of the numbere d Quick Inc line butt ons. Each ti me you p ress the I ncline in crease or de crease bu tton, the incline w ill chang e by 0.5 perc ent. If you pr ess one of the numb ered Quic [...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select one of the preset workouts. To select one of the sixteen preset work- outs, press the Workout Select button below the desired workout repeatedly until the de- sired workout appears in the upper display. As each pre- set workout [...]

19 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to adjust the volume, to select m iles or kilometers as the unit of measurement, and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button, insert the key [...]

20 HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill, you can hold the h andrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, m ove the crosswalk arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cor d. C AUT ION : Yo u mus t be a ble t o sa f[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (68) and the Magnet (48) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. GGTL59608.0 R0509B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty . Description 1 26 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 33 3/8" x 2" Bolt 46 5/16" x 3/4" Bolt 54 3/8" x 4" Bolt 62 1/4" x 1 1/4"[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Left Handrail 102 1 Access Door 103 1 Key/Clip 104 4 Handrail Cap 1 05 1 Right Handrail 106 1 Lift Motor Wire 1 07 1 Console Wire Tie 108 2 Resistance Cone 109 1 Console Fan 1 10 2 Resistance Knob 111 2 Upright Insert 112 2 3/8" x 4 3/4" Bolt *– 4" Green Wire, M/R * – 8&[...]

3 8 51 50 7 17 17 19 19 29 28 29 28 23 23 27 27 43 43 25 25 25 44 25 25 25 25 25 38 37 32 32 32 48 44 45 32 40 41 39 42 47 52 38 61 40 53 54 54 45 36 35 14 49 14 55 16 16 1 1 46 7 57 59 16 16 28 EXPLODED DRA WING A—Model No. GGTL59608.0 R0509B[...]

13 13 13 13 69 16 68 33 33 33 1 1 1 15 18 18 23 23 73 72 71 26 63 64 76 70 74 65 24 23 67 66 62 23 75 24 24 21 20 31 81 80 31 106 93 91 92 EXPLODED DRA WING B—Model No. GGTL59608.0 R0509B 29[...]

88 88 88 3 90 11 11 90 3 5 12 5 12 4 9 4 22 22 31 31 85 85 77 79 60 87 82 83 84 84 89 88 2 89 86 86 9 4 9 4 9 4 2 2 2 87 58 111 108 11 0 34 78 11 2 1 108 34 1 111 15 1 5 98 11 0 58 56 5 6 98 78 1 1 11 2 30 EXPLODED DRA WING C—Model No. GGTL59608.0 R0509B[...]

30 101 103 1 100 14 99 94 97 96 1 1 95 23 104 105 104 1 6 10 14 10 6 1 1 1 1 102 104 104 30 1 107 109 1 1 31 EXPLODED DRA WING D—Model No. GGTL59608.0 R0509B[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) [...]