Healthrider 831.297871 manuale d’uso

¨ Model No. 831.297871 Serial No. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU B[...]

2 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the t[...]

3 22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is fully engaged. 24. Insp[...]

4 Congratulations for purchasing the SOFTSTRIDER EXª treadmill by HealthRider. The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home. From the advanced console to the ultra- soft walking belt, the SOFTSTRIDER EX is designed to make each workout more effective and [...]

5 2. Remove the paper backing from the Wrench Clip (71). Press the Wrench Clip onto the Frame (92) in the indi- cated location. Press the Allen Wrench (72) into the Wrench Clip. Note: The use of the Allen Wrench is described on pages 17 and 18. 72 92 71 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the [...]

6 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on p[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a wide array of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feed[...]

9 Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. D. Reading RackÑAllows you to enjoy your favo[...]

10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. To select the manual mode, press the ENTER butt[...]

11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the [...]

12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting [...]

The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired. Follow the steps below to use one of these programs. Insert the key fully into the console. S[...]

14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. Select the Learn 1 or Learn 2 program. To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must be flashing. If neces- sary, hold down the PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELEC[...]

15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the informatio[...]

16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

17 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating[...]

18 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

19 The following guidelines will help you to plan your exer- cise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results [...]

P ART LISTÑModel No. 831.297871 R0199A Key No. Qty. Description 1 1 Rear Roller 2 2 Center Isolator 3 2 Front Platform Screw 4 4 Isolator 5 1 Left Platform Cushion 6 1 Walking Platform 7 3 Frame Pivot Bolt 8 38 Screw 9 2 Rear Platform Screw 10 5 Power Bracket Screw 11 6 Small Screw 12 2 Hood Bracket Screw 13 5 8Ó Cable Tie 14 1 Belly Pan 15 1 Hoo[...]

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Part No. 145822 H04264AC R0199A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HealthRider ¨ SOFT- STRIDER EX treadmill are listed on a decal attached to the tread- mill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or spec[...]