Healthrider HRTL39305.0 manuale d’uso

USER'S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V Serial Number Decal Model No. HRTL39305.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be p repared for speed changes. In some in- stances, the speed may change before the p ersonal trainer describes the change. 23. When using iFIT.com CDs and videos, you c[...]

5 Thank you for selecting the new HealthRider ® H150i treadmill. The HealthRider H150i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he convenience of yo ur ho me. And when you’re not exer- cising, the unique Healt hRide r H15 0i can be folded up, requiring less than half t[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , adjustable wrench [...]

7 3. Make sure that the Right Upright (10) is turned so it bends in the direction shown. Insert two 3” Bolts (47) with t wo Star Washers (4) through the Base (82) and h and tighten the Bolts into the lower end of the Right Upright. With the help of a second person, tip the treadmill onto its other side and repeat steps 1 through 3. Note: There is[...]

8 8. Hold the Connector Cover (110) on the Console Base (87) in the position shown. Attach the Connector Cover to the Console Base with two 3/4” Screws (68). 68 110 87 9. Remove the Lock Knob (105) from the Lock Pin (11). Make sure that the Lock Pin Collar (14) and the Spring (56) are on the Lock Pin as shown. Insert the Lock Pin into the Storage[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measu re[...]

1 1 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. P lug in the power cord (see page 9). S tand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of yo ur cloth es. Next, insert the ke[...]

12 Time display —When the manual mode or the i FIT.com mode is se- lected, this display will s how the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. Distance display —This display shows the dis- tance that you have walked or run. Speed display —This display shows the speed [...]

13 Press the Start button or the Speed s s button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- t ing fo r the p rogra m. Hold the handrails and begin walking. Each program is divided into several time periods of di fferent lengths . One speed setting is pro- gr amm ed [...]

14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected t o your portable CD player, portable stereo, home s tereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 16[...]

15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your ster[...]

16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into t[...]

17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill m ust be connected to your portable CD player, portable s tereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 14. Note: IFIT.com CD and video programs will con- trol only th[...]

18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPU[...]

19 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the l eft and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. [...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

26 P ART LIST—Model No. HRTL39305.0 R 0905A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4 8 Star Washer 5 1 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Left Upright 10 1 Right Upright 11 1 Power Supply Bracket[...]

27 98 1 iFIT Wire 99 1 Upright Grommet 100 1 Allen Wrench 101 10 3/4” Tek Screw 1 02 2 Handrail Endcap 103 1 Power Board Plate 104 4 Base Cap 105 1 Controller Wire 1 06 1 Choke 107 1 Silver Screw 108 1 Static Decal 109 2 Lift Spacer 110 1 Connector Cover 111 1 Hood Spacer 112 2 Bumper 113 1 Edge Guard 114 2 Upright Endcap 115 2 Metal Plate 116 2 [...]

106 62 41 18 62 15 8 5 7 6 19 16 73 15 35 32 33 80 31 38 68 80 76 18 62 22 21 3 1 3 2 68 40 36 33 43 42 32 45 71 55 76 45 62 53 54 59 101 62 61 64 57 67 76 51 15 66 44 76 12 49 75 37 74 81 25 27 28 62 26 34 84 76 76 16 49 16 59 101 65 92 65 92 69 70 44 44 44 81 38 24 62 100 46 63 46 1 16 1 16 1 17 1 17 62 103 101 23 1 1 1 1 1 13 109 109 EXPLODED DR[...]

90 79 79 30 1 14 1 14 83 83 101 91 72 82 104 97 56 17 99 101 17 86 95 15 15 95 86 97 56 104 104 104 97 56 79 85 102 79 85 102 77 76 89 89 47 47 58 58 58 94 58 87 68 88 101 96 78 68 68 68 68 93 50 9 10 20 20 52 52 4 1 10 39 39 68 1 13 52 1 15 1 15 98 105 60 1 12 1 12 48 107 101 101 52 97 56 14 108 4 4 4 EXPLODED DRA WING—Model No. HRTL39305.0 R090[...]

Part No. 232247 R0905A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® H 150i treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG [...]