Healthrider HATL51205.0 manuale d’uso

Serial Number Decal Model No. HATL51205.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistan ce from [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface[...]

4 NOT SHOWN A T ACTUAL SIZE The decals shown at the right have been placed on the tread - mill. If a decal is missing or illegible, call the telephone num- ber on the front cover of this manual and order a free re - placement decal. Apply the decal in the location shown. 21. When using iFIT.com programs, you can manually override the speed and incl[...]

5 T hank you for selecting the revolutionary HealthRider ® H 500 treadmill. The H500 treadmill offers an impres- sive array of features to help you achieve your fitness goals in the convenience and privacy of y our h ome. And when you’re not exercising, the unique H500 tread mill can be folded up, requiring less than half the floor space of conv[...]

6 1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Uprights (97) to the position shown. Insert one of the Extension Legs (115) into the base of the right Upright. (Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg.) Make sure that the Warning Decal (91) is in the [...]

4. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side of the spring.) Insert the pin into the Latch Insert (114) in the left Upright (97), and tighten the knob back onto the pin. 114 Knob Collar Spring Pin 97 4 7 2. With the help of a second person, carefu[...]

8 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the d[...]

H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab[...]

10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- r ate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can e[...]

12 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, wear clean shoes whilst using the treadmill. Plug in the power cord (see page 10). Next, locate the on/of f switch on the treadmill frame near the power cord. Make sure that the switch is in the “on” position. Next, stand on the foot rails of the treadmill. Find the c[...]

13 The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, and the d istance that you have walked or run. Note: When a program is selected (except for the fitness test program and pulse control program 2), the display will show the time remaining in the pro- gram instead of the elapsed time. The right side of[...]

14 H OW TO USE A SPEED & INCLINE PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the speed & incline programs. To select one of the speed & in- cline pro- grams, pr ess the Speed & Incline Program button re- peatedly. As each speed & incline program is se- lected, the maximum sp[...]

15 Follow your progress with the display. See step 5 on page 12. Measure your heart rate if desired. S ee step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove[...]

16 H OW TO USE A PULSE CONTROL PROGRAM Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select. Pulse control program 3 will keep your heart rate within a pre- set range. Follow the steps below to use a pulse control program. Put on the chest p[...]

17 When only three seconds remain in the first seg- ment, both the Current Segment column and the c olumn to the right will flash and a series of tones will sound. When the first segment ends, all target h eart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Cur[...]

18 H OW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your approximate VO 2 max, or aerobic capacity. VO 2 max is a measure of your ability to intake and utilize oxygen to generate energy for endurance activities such as running and cycling. In technical terms, VO 2 max is the maximum v olume of oxygen, in milliliters, that your[...]

19 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

20 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

21 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of a long 3.5 mm to RCA s[...]

22 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

23 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold t[...]

25 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described on page 24. Make sure that the frame is held securely by the latch pin. 1. Hold the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front c over of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properl[...]

27 With the help of a second person, carefully raise the U pright s (97) as show n. Carefully pivot the Hood (93) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8[...]

28 PROBLEM: The heart rate monitor does not function properly S OLUTION: a . If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the[...]

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. HA TL51205.0 R 0805A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Pulse Receiver Screw 4 2 Isolator Decal 5 1 Catch 6 2 Front Isolator 7 2 Isolator 8 1 Pulse Receiver 9 2 Isolator Bracket Cover 10 2 Isolator Screw 11 1 Roller Bushing 12 2 Isolator Bolt 13 1 Walking Platform 14 2[...]

31 K ey No. Qty. Description Key No. Qty. Description 101 1 Console Base, Top 1 02 1 Optic Disk 103 1 Console Back 104 1 Key Clip 105 1 Left Handrail 1 06 1 Fan 107 1 Console 108 21 Screw 109 2 Motor Bracket Bolt 110 1 Pulse Bar 111 1 Right Accessory Tray 112 1 Left Accessory Tray 113 4 Internal Star Washer 114 1 Latch Insert 115 2 Extension Leg 11[...]

2 4 2 2 2 1 12 42 15 69 13 16 17 18 19 4 2 2 2 2 16 63 62 39 66 68 44 64 62 39 44 60 9 14 15 59 67 42 17 20 21 79 33 20 108 20 21 22 24 55 108 57 58 44 54 53 44 44 44 47 7 7 41 39 12 83 56 35 10 6 10 6 44 93 44 53 53 44 9 48 95 108 20 37 102 100 73 98 78 34 1 1 25 46 14 5 44 85 35 88 88 44 108 30 29 108 84 86 75 79 23 61 72 71 20 109 32 28 36 52 39[...]

97 20 90 91 38 20 20 38 74 108 74 82 99 40 99 40 1 10 94 94 90 20 108 77 45 91 99 40 1 14 1 17 108 50 89 1 13 89 1 13 50 1 16 92 104 108 106 108 107 81 31 43 44 44 44 44 44 44 44 44 44 44 44 44 44 103 96 1 1 1 44 44 44 44 44 44 44 101 1 12 44 44 44 76 44 27 44 44 44 44 105 87 1 15 80 39 99 40 80 39 108 108 108 1 17 1 16 1 15 65 70 44 57 99 40 99 40[...]

Part No. 231425 R0805A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY Shanghi Newlife Fitness Equipment, Inc. (Newlife), warrants this product to be free from defects in workman- ship and material under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warrante[...]