Healthrider HRTL99510.0 manuale d’uso

Serial Number Decal Model No. HRTL99510.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary HealthRider ® H 105T treadmill. The H105T treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t rea[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 3. Identify the Left Upright (88), which is marked with a “Left” sticker. Have a second person hold the Left Upright near the Base (91). Se e th e in se t dr aw in g. Tie the wire tie in the Left Upright (88) securely around the Upright Wire (77) about 8 in. (20 cm) down from the end. Then, pull the other end of the wire tie until the Upright[...]

8 5. Identify the Left and Right Base Covers (83, 84). Slide the Left Base Cover onto the Left Upright (88). Slide the Right Base Cover onto the Right Upright (89). Do not press the Base Covers into place yet. Remove the wire tie from the Upright Wire (77). 88 83 89 77 Wire Tie 84 5 4 . Hold the Left Upright (88) against the Base (91). B e caref ul[...]

9 6. Set the console assembly (A) face-down on a soft surface to avoid scratching the console. A tt ach t he Le ft an d Rig ht Tr ays ( 104 , 105 ) to the con sol e ass emb ly wi th si x #8 x 1/ 2" Screws (1). 6 1 1 104 105 7. With the help of a second person, hold the con- sole assembly near the Left Upright (88). Route the Upright Wire (77) [...]

10 8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Patch Bolts (4) and four 5/16" Star W ashers (11) (only one side is shown). Start all four Patch Bolts, and then tighten each of them. Ins ert t he ex c[...]

1 1 11. With the help of a second person, hold the Left and Right Handrails (81, 82) near the Base (91). Slide the lower ends of the Handrails into the holes on the top of the Right and Left Base Covers (84, not shown). 11 82 81 91 84 10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse [...]

12 13. Atta ch th e Lef t and R igh t Han dra ils ( 81, 8 2) to t he Bas e (91 ) wit h fou r 3/8 " x 2 1/8 " Pat ch Bo lts ( 14) and f our 3 /8" S tar W ash ers ( 13) ( onl y one s ide i s sho wn) ; do no t tig hte n the P atc h Bol ts ye t. 13 14 13 82 81 12. With the help of a second person, hold the handrail assembly near the Left[...]

13 14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15). Then, firmly tighten the sixteen Patch Bolts (5, 7 , 8, 14) (only one side is shown). Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into p lace. 14 15. IMPOR TANT: S ee page 1 5 and plu g in the power cord. Next, see page 17 and turn o[...]

14 18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking[...]

15 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame n[...]

18 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. Your treadmill walking belt has been embedded with [...]

19 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove t he sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands a re clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal con- tacts; avoid moving your hands. When[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 17. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Timed button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display. When you sele ct an onboard wo[...]

21 To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or t he Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of t he workout begins, the treadmill will automatically adjust to the speed and incline settings for[...]

22 Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, o r the Event Training button to download the next workout of that type in your schedule. Press the C ompete button to compete in a race that you have previously scheduled. For more information on the [...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following inform[...]

24 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole through the audio jack. To use the audio jack, locate the included audio wire and plug it into the audio jack on the side of the con- sole. Then plu[...]

25 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal fram[...]

26 Most tr eadmil l proble ms can be so lved by fo llowi ng the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor[...]

27 Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecessary, loosen the #8 x 3/4" Tek Screw (80), move the Reed Switch slightly, and then retighten t[...]

28 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST Model No. HRTL99510.0 R0211A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 25 #8 x 1/2" Screw 2 60 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 44 5/16" x 1 1/4" Patch Bolt 54 3/8" x 4 1/2" Patch Bolt 61 3/8"[...]

31 Key No. Qty. Descriptio n Key No. Qty. Description 101 4 Console Clamp 102 1 Frame Ground Wire 103 1 Console Base 1 04 1 Left Tray 105 1 Right Tray 106 2 Cable Tie 107 2 1/4" x 2 1/2" Screw 108 1 Hood Accent 1 09 4 #8 Flat Washer *– Userʼs Manual N ote: Specifications are subject to change without notice. For information about order[...]

20 49 24 19 10 10 56 19 27 28 30 32 37 25 35 53 27 54 80 52 55 49 20 25 3 12 58 60 59 6 2 2 22 40 39 21 43 45 44 47 48 61 1 1 38 35 32 37 41 1 2 23 23 1 50 1 12 21 31 2 46 31 42 1 27 2 31 32 37 35 2 31 2 31 64 35 32 37 2 2 2 42 1 27 62 63 51 57 38 21 40 22 39 21 21 21 2 31 107 107 109 109 109 32 EXPLODED DRA WING A Model No. HRTL99510.0 R0211A[...]

10 74 75 72 2 73 2 10 2 2 71 70 2 72 2 76 2 3 6 2 2 2 2 2 34 67 65 69 16 34 68 18 69 16 33 33 26 26 36 36 36 65 66 2 3 6 20 20 20 108 EXPLODED DRA WING B Model No. HRTL99510.0 R0211A 33[...]

93 92 34 95 2 95 2 2 95 2 34 75 7 7 17 34 2 94 17 34 93 95 2 91 7 13 8 77 10 90 7 78 84 13 5 11 4 87 88 89 85 83 7 13 8 79 13 5 11 4 82 85 9 81 86 9 1 1 1 1 2 1 1 2 13 14 13 14 15 34 EXPLODED DRA WING C Model No. HRTL99510.0 R0211A[...]

96 98 97 1 100 101 29 29 99 101 29 10 29 2 2 1 1 105 102 1 2 2 2 1 104 2 2 106 103 101 101 35 EXPLODED DRA WING D Model No. HRTL99510.0 R0211A[...]

Part No. 305552 R0211A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]