Healthrider HRE99940 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HRE99940 Serial No. _ Serial Number Decal (underneath frame) Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are miss[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately inf[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® C895e elliptical exerciser . The C895e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C895e features adjustable resistance and incline to help you get the most from your exercis[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers [...]

6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longest axle. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers (99) against [...]

7 111 83 4 10 66 11 3 4 34 Grease 5. Apply a small amount of grease to the axle on the Left Crank Arm (34). Identify the Left Pedal Leg (4), which is marked with an “L” sticker . Slide the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note: It may be helpful to use a rubber mallet to tap the Left Pedal Leg on. Do not to confuse the [...]

8 8. Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse Sensor Wire (20) to the Pulse Extension Wire (101). Slide an Axle Cover Endcap (91) onto the lower end of the Left Handlebar . Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the low[...]

9 10. Plug the Power Cord (93) into the Power Socket (92) at the rear of the elliptical exerciser . 11 . Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left after assembly is completed. 93 92 10 9. Have a[...]

T o get the best performance from the chest pulse sen- sor , please read the instructions below . HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor . See the inset drawing above. Insert the tab on one end of the chest s[...]

11 Next, hold the chest pulse sensor near the console. While holding one thumb stationary , begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the b[...]

12 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate[...]

13 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide contin[...]

14 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 12). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console wil[...]

15 Note: The console can show the total number of hours that the elliptical exerciser has been used and the total number of revolu- tions pedaled. T o view this information, hold down the Program button for about three seconds. The left display will show the total number of hours that the elliptical exerciser has been used. Press the Start button. [...]

16 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select one of the resistance and pace programs. When the power is turned on, the manual mode will be selected. T o select a resistance and pace program, press the Program button repeatedly until “P 1,” ?[...]

17 Adjust the angle of the ramp as desired. See step 4 on page 14. Monitor your progress with the two displays. See step 5 on page 14. Measure your heart rate if desired. See step 6 on page 15. T urn on the fan if desired. See step 7 on page 15. When you are finished exercising, the console will automatically turn off. See step 8 on page 15. HOW TO[...]

18 If you have selected heart rate program 12, the letters “PLS” and the current target heart rate setting will flash in the left display . Press the – and + buttons repeat- edly to change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute. Put on the chest pulse sensor or hold the [...]

HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 19 and 20 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be connected to your VCR. See pa[...]

20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you[...]

21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of a 1/8” to RCA stereo [...]

22 T o use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er , port able stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 19. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-888-922-4222. Follow the steps belo[...]

23 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an inte[...]

24 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the conso[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

26 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

27 NOTES[...]

28 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 2 Rear Stabilizer Endcap 8 1 Front Stabilizer 9 2 Front Stabilizer Endcap 10 1 Left Pedal 1 1 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 2 Flywheel Cover 19 1 Arm Axle 20[...]

29 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 107 2 Lower Foam Grip 108 1 M4 x 63.5mm T ek Screw 109 2 Wheel 1 10 4 Wheel Bushing 1 1 1 2 M8 x 19mm Patch Screw 1 12 1 Left Upper Body Arm 1 13 2 T orque Washer 1 14 [...]

30 28 29 29 29 28 29 17 20 98 2 86 105 68 23 25 24 68 19 18 15 16 101 95 106 107 11 8 31 90 81 11 2 90 84 91 91 11 0 31 11 0 20 96 86 85 85 86 80 80 105 86 81 81 81 81 81 26 26 84 98 98 11 0 11 0 98 98 98 98 98 97 108 97 97 69 69 18 87 11 4 57 57 11 4 11 4 EXPLODED DRA WING—Model No. HRE99940 R0204A[...]

31 9 7 6 8 46 46 44 39 83 3 12 49 50 14 47 47 99 99 10 4 30 38 44 92 42 104 75 76 64 13 64 76 76 48 30 48 47 76 109 67 67 89 7 9 65 65 1 111 66 11 9 51 82 34 102 82 65 65 11 5 51 11 9 66 111 88 71 60 36 60 59 71 88 61 62 103 83 83 41 97 97 40 94 94 37 98 35 73 43 73 33 33 33 72 89 78 100 52 79 79 58 54 55 97 98 53 22 21 93 89 89 63 11 5 89 89 11 6 [...]

Part No. 206915 R0204A Printed in China © 2004 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-922-4222, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]