Healthrider HRMSEL2105.0 manuale d’uso

CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. M odel No. HRMSEL2105.0 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or da[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users [...]

4 BEFORE YOU BEGIN Congratulations for selecting the new HEAL THRIDER ® C225e low-impact elliptical exerciser . The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read th[...]

5 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. I n addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to[...]

6 1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 105mm Carriage Bolts (34) and two M10 N ylon Locknuts (29). 2. Hold the Lower Wire Harness (65) in the indicated sl ot in th e Frame (1), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer is oriented as shown. Be careful to avoid pinching the L[...]

7 6. If the end of the indicated ground wire is not already attached to the Console Bracket (26), attach the ground wire with an M5 x 15mm Screw (89) as shown. While another person holds the Console (5) near the Console Bracket (26), connect the wires on the Console to the Upper Wire Harness (79) and the Pulse Wire Harness (80). Insert the Wire Har[...]

8 9 10 38 2 20 Grease T ube 13 14 10 9. Insert the Pivot Axle (38) into the Upright (2). Apply a generous amount of the included grease to the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Have another person hold the Left Handlebar near the left end of the Pivot Axle (38). Slide a Handlebar Spacer (25)[...]

9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , firmly hold the han- dlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in e[...]

10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you exercise, the console will display con- tinuous exercise feedback. Y ou can even measure your[...]

1 1 T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a pro- gram, select the manual mode by pressing the Resistance Program button repeatedly until only zeros appear in the display . Begin ped[...]

12 For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 15 s econds. Note: When you first hold the handgrip pulse sensor , the console will display your heart rate continuously for 15 seconds. The console will then display your heart rate along with your ped- aling pace and your pedaling speed. When you are[...]

13 T urn on the console. See step 1 on page 1 1. Select the step program. Press the Steps Programs but- ton; the step program will be selected and a goal of 10,000 steps will appear in the display . Depending on your fitness level, you may desire to pedal fewer than or more than 10,000 steps. T o change the goal, press the Steps T arget increase an[...]

14 I nspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft c loth and mild detergent. D o not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunli[...]

15 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

16 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]

17 NOTES[...]

18 P ART LIST—Model No. HRMSEL2105.0 R1205A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8[...]

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Part No. SOURCE R1205A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order repla cement parts, please call the telephone number on the warranty card accompanying this manual. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the pr[...]