Image IMTL515041 manuale d’uso

Visit our website at www .imagefitness.com new products, prizes, fitness tips, and much more! V USER'S MANUAL Model No. IMTL515041 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Ser[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc[...]

20. When using iFIT.com CDs and videos, an e lectronic “chirping” sound will alert you when the speed and/or incline of the treadmill i s about to change. Always listen for the “chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

5 Congratulations for purchasing the IMAGE ® 19.0 Q tre admi ll. The 19.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals i n the convenience of your home. From the advanced c onsole to the cushioned walking platform, the 19.0 Q treadmill is designed to make each workout more ef- fective and enjoyable. And[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tre admi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t[...]

7 68 36 110 85 7 4. Turn the Console Base (85) upside-down; be careful not to scratch the Console Base. Remove the bands and the Console Back (not shown) from the Console Base. Hold the ends of the Pulse Bar (110) against the Console Frame (7) as shown. Note: The Pulse Bar Screws (68) may be preattached and may need to be removed. Connect the Pulse[...]

8 93 82 93 109 107 21 69 108 106 106 54 6. With the help of another person, hold the console as- sembly near the Right Upright (82) and the Left Upright (not shown). Connect the Wire Harness (83) to the wire harness in the console assembly. Make sure to connect the con- nectors properly (see the inset drawing); the con- nectors should slide togethe[...]

9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. 9. Remove the knob from the pin. Make [...]

10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even m[...]

12 H OW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es. N[...]

13 Speed display —This display shows the s peed of the walking belt. Note: The console can display speed and dis- tance in either miles or kilometer s. To find which unit of measure- ment is selected, press the Stop button while inserting the k ey into the console. An “E” for English miles or an “M” for met- ric kilometers will appear in [...]

14 H OW TO USE PRESET PROGRAMS I nsert the key fully into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the preset programs. When the key is in- serted, the manual mode will be selec ted. To select a personal trainer program, press the Program Select but- ton repeatedly until one of the four personal trainer program indicato[...]

15 To stop the program at any time, press the Stop button. The Time/Pace display will begin to fla sh. T o restart the program, press the Start bu tto n o r the Speed increase bu tton. The walking belt will b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spee d and incline sett[...]

16 H OW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select a heart rate program. When the key is in[...]

17 Press the Start button or the Speed increase button to start the progr am. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and i ncline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. O ne ta rg et[...]

18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected t o your portable CD player, portable stereo, home s tereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 20[...]

19 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th[...]

20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into t[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the [...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the[...]

23 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of total number of miles that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to [...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latc h knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- lease the latc h knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

26 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a sing le-out let su rge su ppres- sor that meets all of the specifications described on page 10. Im port ant: The tre admi ll i s no t[...]

Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8”. I f necessary, loosen the Screw (25), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood[...]

28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. IMTL515041 R0105A 1 2 Foot Rail Cover 2 2 Foot Rail 3 1 Left Front Endcap 4 2 Belt Guide 5 4 Belt Guide Screw 6 46 3/4” Screw 7 1 Console Frame 8 4 Cage Nuts 9 1 Incline Wire 10 1 Warning Decal 11 2 Rear Platform Bolt 12 1 [...]

101 2 Clevis Pin 1 02 2 Hairpin Cotter 103 2 Rear Roller Star Washer 104 4 5/16” Star Washer 105 4 U-Nut 1 06 2 Wheel Housing 107 2 Wheel Bolt 108 2 Wheel 109 1 Base 110 1 Pulse Bar 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Cap Decal 114 1 iFIT.com Cable 115 1 5/16” Allen Wrench 116 1 Photo Switch Nut 117 1 Motor Bracket 1 18 1 Pulse W[...]

1 2 17 18 3 16 16 6 10 1 1 52 53 64 60 61 6 6 63 62 59 60 61 6 6 58 57 1 1 16 2 1 5 54 16 15 6 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 47 4 103 103 1 19 66 66 1 17 1 14 78 1 15 15 6 6 15 4 5 75 74* 6 15 12 6 EXPLODED DRA WING—Model N[...]

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Part No. 223233 R0105A Printed in USA © 2005 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-753-4645, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The[...]