LifeSpan TR3000i manuale d’uso

Folding Treadmill Owners Manual F or safe use and pr oduc t knowledge, please completely r ead this Product OWNERS MANU AL. TR3000i / TR4000i[...]

[...]

W e lcome to Li f eS pa n Cong r at ulations in taking a step f or ward t o increase your leve l of phy si cal act ivit y or add variet y to your current exer c is e program. Phy si cal activit y is now more t han ever a nec ess ity to keep your body healthy and fit. W hether your motiv at io n is to Lose W eight, man ag e a Chronic D is eas e lik[...]

39 Console Overview T readmill Operations 37 Innovative F eatures Maintenance and T roubleshooting 40[...]

Pr o gr am Name, Date and Time, W orkout Time , Calories, Step Count Distance, Heart Rate, Speed, Inc l in e Multi-Color L CD Manual, Pr eset (17), User Set-up (2), Hear t R at e Control (2) 15 Rows by 20 Columns 5 Pr o gr am Group Buttons for Hear t Rate Control , Healthy Living, Sports T raining , W eight Loss and User Set-up P rograms Audio Ce n[...]

TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s[...]

this treadmill TR3000i / TR4000i Folding Treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious per[...]

T readmill American College of Sports Medicine (ACSM) and the American Heart Association ( AHA) are proud t o ser ve as a resour ce to help people understand the new guidlines and ultimately live healthier , more active and higher quality lives .[...]

TR3000i / TR4000i Folding Treadmill[...]

[...]

.com TR3000i / TR4000i Folding Treadmill[...]

[...]

TR3000i / TR4000i Folding Treadmill[...]

[...]

TR3000i / TR4000i Folding Treadmill[...]

[...]

TR3000i / TR4000i Folding Treadmill[...]

[...]

TR3000i / TR4000i Folding Treadmill[...]

treadmill 1 13 10 6 5 7 9 14 4 11 2 3 8 12 15 Item# description 1 Main Frame 2 Left handrai l post 3 Right handrai l post 4 Handrail 5 Console 6 Acce ss ory Tray 7 Back cover 8 Console Bracke t 9 Left handrai l cover-ou ter 10 Right handrai l cover-outer 11 Left handrai l cover-inner 12 Right handrai l cover- inner 13 Base cover-Lef t 14 Base cover[...]

TR3000i / TR4000i Folding Treadmill Step 1: Handlebar Support Post Assembly A. Remove the screw ( A) and nut (E) that ar e pre -assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wr ench provided in your t ool k it. These two scr ews will preven t the handlebars from rotating up int o their upright posi[...]

Step 2: Handlebar Assembly A. Rotate the handlebars down so they ar e positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the har dware bag . Note: Make sure that the wir es on both sides are not pinched in-between the handlebars and the handlebar post. B. Rot[...]

Step 3: Assemble C onsole Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). B. Attach the c onsole (5) to the console housing using 6 screws (G). These screws are pre-installed on the back of the and then reinstalled with the console in place. TR3000i / TR4000i Folding Treadmill [...]

Step 5: A ttach the Back Cov er Plate A. Align the back console cov er (7) over the back of the console and attach using the 4 screws (H). Step 6: Lock C onsole Angle A. Using the 5 mm Allen wrench tight en the 2 Allen head bolts located at each end 7 H Securely Tighten[...]

TR3000i / TR4000i Folding Treadmill ST OP Display C onsole incline or speed as you ex ercise. and Handlebar Contr ol Buttons: The up and down butt ons for speed and incline are used to modify the value of each selection during the program set up proc ess and to adjust the speed or program, y our can raise the incline level acr oss the entire progr [...]

TR3000i / TR4000i The TR3000i and TR4000i The TR3000i and TR4000i following Incline: The lev el of belt incline ranging from 0-15 par ticipate in The TR3000i and the TR4000i will also show the f ollowing information This information will be used b y the treadmill as part of the USB feature to sa ve your w orkout information on the dat e and time of[...]

TR3000i / TR4000i Folding Treadmill TR3000i and TR4000i The TR3000i and TR4000i includes a USB por t that works with the Interactive Health P ar tner both the TR3000i and the TR4000i have a built-in rec eiver for the use of a wir eless chest strap . The TR4000i includes a chest strap. T o purchase a chest strap for the TR3000i go to ww w .lifespan?[...]

The advance console used on the TR3000i and TR4000i includes progr ams grouped into each of the following 5 ar eas: Spor ts T raining, Healthy Living , W eight Management, Heart R ate Con trol and User Contr ol program or an Incline Contr ol program. After selecting the program, if y ou select Speed Control If you choose Incline after selec ting th[...]

TR3000i / TR4000i Folding Treadmill Moderate Int er val: (30 minute default) Long Interval: (40 minute deault) Long Interval workouts are gr eat to maximize calorie burn and improv e your harder , at a higher intensity level. A s in the Moderate Interval workouts, remember you ha ve a re co very period after each higher intensity inter val so you c[...]

Incline Speed Incline Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4[...]

F artlek V ar ying your ex ercise intensity with a constantly changing int er val workout that star ts out at an easy pace and then increases to a moderate or higher in tensity pace will add some great v ariet y into your w orkouts, make your w orkouts go by faster than you ev er imagined Increasing your ex ercise intensity at constantly chang ing [...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2 L3 2 3 3.[...]

Ladder has on the hear t and cardiovascular syst em. system with a series of progr essively harder ex ercise int ensity ’ s that will impro ve your overall aerobic endurance , while also stimulating your anaer obic endurance. Remember as you go through this workout that it ma y be challenging for a few minut es, but each progr ession has been car[...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2 L2 3 3.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5[...]

The Uphill W alk gr adually increases the intensity of your ex ercise peaking at a high intensity . The goal of the Uphill W alk work- out is to stimulate y our body to improv e maximizing muscle cell development in w ork ing muscles. The Uphill W alk workout has been designed to start out at a slow , comfortable pace and gradually increase t o a p[...]

There ar e two user programs tha t provide you with the ability to establish cust omized progr am proles specic to your w orkout requirements . F or each user set-up progr am, rst set the workout time then set weight then the speed and incline f or each segment in the prog ram prole by pr essing either the up and down arrow s for speed [...]

TR3000i / TR4000i Folding Treadmill - Use the P rogram buttons t o select your desired Exer cise Pr ogram. Each progr am button has multiple prog rams that you can scr oll through. Each time you pr ess the program button you will mov e to the next program option. Once y ou nd the desired prog ram press ent er . Selec t Pr ogram Mode - with each [...]

2. Selec t Pr ogram Mode - select either the I ncline Contr ol Mode of the Speed Control Mode using the UP / DOWN arrow keys . Pr ess Enter . ST OP 2. Selec t Pr ogram Mode - select either the I ncline Contr ol Mode of the Speed Control Mode using the UP / DOWN arrow keys . Pr ess Enter . 8. Speed and Incline[...]

TR3000i / TR4000i Folding Treadmill Innovativ e F eatures 39 Intelli-Guard - This treadmill is equipped with the Intelli-Guard saf ety feature . This f eature senses when you stop walking on the treadmill and for saf ety purposes it automatically pauses the treadmill to av oid accidental falls and resulting injury . The I ntelli-Guard fea ture is t[...]

40 Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone spr ays which include additives and petr oleum distillates . One ounce of Silicone should be used for each application. Lif eSpan oers 100% silic one lubricant that can be order ed at ww w .lifespantness .com. The running belt should be lubricated ev er y 3 months (i[...]

TR3000i / TR4000i Folding Treadmill The treadmill c omes with a folding fea ture that reduc es the amount of storage space r equired when your treadmill is not in use and makes the tr eadmill easier to mov e. F olding the T readmill 1. Make sure that the On/O switch is turned O  and the power c ord is remov ed from the wall . 2. Make sure tha[...]

Unfolding the T readmill 1. Make sure you ha ve adequate space to la y the treadmill down. There needs to be at least 2 feet of clearanc e on both sides and in the front of the treadmill . There should be a t least 4 feet of clearanc e on the back side of the treadmill for saf ety reasons. If the user 2. Inspec t to ensure that nothing is on or nea[...]

TR3000i / TR4000i Folding Treadmill The treadmill is desig ned and manufactured to be reliable and easy to use . Howev er , if you hav e a problem, these troubleshooting st eps may help you nd the cause . Pr oblem: The console is erratic or not ligh ting up Solution: Check to make sure that the tr eadmill is properly plugged in, turn the power s[...]

Engineering Mode P re ss STOP and then Speed Up to enter the Engineering Mode. P re ss En t er / Mode Guard automatically pauses the unit if it detects the treadmill is not being walked on. Press Speed/Incline Up/Down buttons P re ss En t er / Mode to show Roller diameter P re ss En t er / Mode to set up the units of measurement in Metric (SI) or i[...]

TR3000i / TR4000i Folding Treadmill Belt T ensioning If the belt begins to slip during use, it will need to be t ensioned. Y our treadmill is equipped with tension bolts that are ac cessible from the back of the tr eadmill. Befor e tensioning the belt, star t the treadmill and set the speed to 3 MPH. Using a 6 mm A llen Wr ench, included in your ha[...]

46[...]

TR3000i / TR4000i Folding Treadmill 47[...]

MADE IN T AIW AN TR3000i / TR4000i TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER : Folding Treadmill[...]