NordicTrack 831.298821 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298821 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are com- mitted to provi[...]

2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air ope[...]

4 The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. 21. Do not attempt to raise, lower, or move the treadmill until it [...]

5 Thank you for selecting the new NordicTrack PowerTreadª 2000 treadmill. The PowerTread 2000 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PowerTread 2000 can be folded up, requ[...]

6 2. Remove the four Screws (43) from the posts on the left and right Uprights (70). Slide the upper end of a Handrail (101) onto the right Upright (70) as shown. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully onto the Upright. Next, pivot [...]

5. Attach a Weight Rack (112) to each Upright (70) with two Screws (43) as shown. Refer to the inset drawing. Insert a 2-lb. Handle (115) and two 1-lb. Weights (114) into each Weight Rack (112). 7. Remove the backing from the Wrench Clip (88). Press the Wrench Clip onto the Upright (70) in the indicated location. Press the Allen Wrench (87) into th[...]

The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the transmitter . Follow the steps below to pu[...]

9 HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each us[...]

10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED ÒtrackÓ while the six displays provide c[...]

Plug in the power cord. Press the on/off switch on the front of the treadmill to the on position. Next, follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPO[...]

13 Adjust the speed and incline of the treadmill as desired. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 m[...]

14 INCLINE display This display shows the current incline level of the treadmill. DISTANCE/LAPS display This display shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). Every seven seconds, the display will change from one number to the other. Indicators below the display will show[...]

15 The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. The graphs labeled P2 and P3 on the console show the heart rate settings of the HILL and INTERVAL programs. The SELF SELECT program will keep your heart rate near a setting that you c[...]

16 If the HILL or INTERVAL program is selected, the PULSE display will show the maximum heart rate setting of the program, in beats per minute. The LED matrix will show the maximum heart rate setting as a percentage of your maximum possible heart rate. (Your maximum possible heart rate is 220 minus your age). If the HILL or INTERVAL program is sele[...]

17 Follow your progress with the six displays. See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top[...]

Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline settings of the program you have selected are shown in the LED matrix. The two columns on the left side of the LED matrix will be dark. The first incline setting of the program will be shown in the third c[...]

19 The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a CUSTOM program. Plug in the power cord. See step 1 on pa[...]

20 To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is at the lowest setting. [...]

21 To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. To end the program and reset the displays, hold down the STOP button for two seconds. Note: While a CUSTOM program is in progress, the[...]

How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at th[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

Maintenance and T rouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. [...]

4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a. See How to Use the CardioTrackª Heart Rate Monitor on pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen wren[...]

Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before begin[...]

Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches [...]

Get FIT with the PowerTread 2000. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight loss. ÒIÓ [...]

The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready a[...]

Part ListÑModel No. 831.298821 R0299A To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual. 30 Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Pulse Cover Screw 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wire Screw 8 4 Platform Screw 9 1 Left [...]

31 Key No. Qty. Description 105 4 Wheel Spacer 106 4 Motor Bracket Bolt 107 4 Motor Bracket Nut 108 1 Motor Bracket 109 1 Photo Switch Bracket 110 1 Speed Disk 111 1 Bracket Screw 112 2 Weight Rack 113 8 O-Ring 114 4 1-Lb. Weight 115 2 2-Lb. Handle 116 2 Cushion Bushing Key No. Qty. Description 117 2 Adjustable Deck Cushion 118 2 Rod Bolt 119 1 Cus[...]

9 29 54 18 53 53 63 50 58 6 48 16 17 22 22 81 19 23 26 20 35 4 32 31 24 90 40 24 40 98 60 49 60 2 47 76 69 61 90 90 91 62 62 91 62 62 43 1 49 91 49 1 43 43 8 8 25 25 80 7 77 83 73 68 68 28 62 62 24 36 36 44 94 91 29 6 8 6 91 91 6 8 75 43 100 100 34 44 8 8 39 90 90 74 74 23 33 90 90 24 47 61 109 11 0 41* 76 73 107 106 106 71 72 42 96 46 45 25 46 45 [...]

78 65 43 66 67 10 5 64 70 89 91 89 90 89 90 89 90 79 85 21 37 24 30 84 38 43 90 90 90 90 90 43 43 43 25 91 43 43 43 88 87 52 52 57 15 14 86 93 97 97 64 43 10 89 90 89 90 101 102 103 95 12 43 43 43 43 3 11 * 90 105 105 102 95 82 90 101 25 103 11 2 11 2 11 3 11 3 11 5 11 4 11 4 99* Exploded DrawingÑModel No. 831.298821 R0299A[...]

Part No. 153174 J00225-C R0299A Printed in USA © 1999 Sears, Roebuck and Co. Limited W arranty WHAT IS COVEREDÑThe entire NordicTrack PowerTread ª 2000 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.[...]