NordicTrack NTL12950 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL12950 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.[...]

Thank you for selecting the revolutionary NordicTrack ® C2270 treadmill. The C2270 treadmill offers a selec - tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2270 trea dmill can be folded up, requiring less than half the floor space of other treadmills. For your b[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

7 2. With the help of a second person, carefully tip the Frame (55) and the Upright Base (85) down to the position shown. Make sure that the Base Extension (90) remains in the Upright Base. Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with four 3/4” Tek Screws (44); start all four Tek Screws [...]

8 If you have purchased an optional chest pulse sensor, follow step 6 to install the receiver included with the chest pulse s ensor. If you have not, go to step 7. 6. Place the console assembly face-down. Be careful not to scratch the face of the console. Remove the indicated 3/4” Screw (7) and the Access Door (95) from the left side of the Conso[...]

9 8. Set the console assembly on the Upright Base (85). Make sure that no wires are pinched. Finger tighten a Console Bolt (72) with a Star Washer (67) into the lower hole in each side of the Upright Base (only one side is shown). Next, finger tighten a Short Console Bolt (112) with a Star Washer (67) into the upper hole in each side of the Upright[...]

10 11. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the left side of the Upright Base (85) as shown. Use a rubber mallet if necessary. Insert the pin into the Latch Insert. Tighten the knob back onto the pin. 77 11 Knob 85 Pin Collar Spring 12. Make sure that all parts are p[...]

1 1 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. As you ex- ercise, the console will display continuous exerci[...]

13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and attach the clip securely to the waistband of your cloth[...]

Follow your progress with the display. When the manual mode or the iFIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The[...]

15 Measure your heart rate if desired. Note: If you use the handgrip pulse sen - sor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measur[...]

16 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Identify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. To s[...]

17 If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The time[...]

18 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. To[...]

19 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. To se[...]

20 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . To restart the program, press the Start button or the Speed increase button. The w alking b elt wil l begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline set[...]

21 The target heart rate setting for the first seg- ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column t[...]

22 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compute[...]

23 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o[...]

24 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23. A. Plug one end of a long 1/8” to RCA ste[...]

25 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the sp[...]

26 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p[...]

27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk - ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and tu[...]

28 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread[...]

29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d[...]

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, use a slotted screwdriver to move the Reed Switch slightly. Reattach the Hood (33), making sure that the S[...]

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

P ART LIST—Model No. NTL12950 R1004B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 20 Foot Rail Screw 3 1 Front Left Endcap 4 6 Front Endcap Screw 5 2 Platform Screw, Front 6 1 Latch Warning Decal 7 35 3/4” Screw 8 2 Platfo[...]

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Wheel Spacer 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Filter Wire 109 1 Motor Controller Wire 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Rail Cover, Left 115 1 Rail Cover, Right 116 2 Static Decal 11[...]

90 20 89 82 81 88 89 20 81 82 82 88 83 81 82 91 44 86 85 81 82 44 78 70 75 7 76 7 7 66 77 75 69 68 1 12 72 71 66 92 44 44 44 44 80 37 37 80 7 7 7 7 99 98 7 100 7 7 100 97 102 103 93 87 87 73 73 74 74 7 95 105 106 107 7 7 7 67 67 67 96 82 83 1 12 67 71 1 13 104 104 104 104 1 16 67 127 67 127 126 7 67 72 128 1 17 23 23 EXPLODED DRA WING—Model No. N[...]

25 26 31 37 36 35 33 7 7 7 34 34 34 1 10 23 42 38 20 19 20 19 18 14 5 4 3 1 12 13 8 20 59 58 65 101 62 61 60 15 55 8 16 5 17 14 13 12 59 58 20 63 60 1 1 1 62 61 101 37 40 41 7 7 7 45 7 43 51 23 50 52 6 21 22 57 57 23 46 47 48 49 7 44 44 7 44 64 23 56 1 14 54 4 53 2 2 1 15 44 1 16 39* 123 1 18 124 20 1 19 20 120 121 125 122 9 1 1 10 24 29 30 27 30 2[...]

Part No. 216633 R1004B Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C2270 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS[...]