NordicTrack NTL19007.0 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19007.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer sat isf a[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . .[...]

1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only[...]

21. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See A SSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. Wh[...]

5 Thank you for selecting the revolutionary NordicTrack ® E LITE 7500 treadmill. The ELITE 7500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 7 500 t readm ill can be folded up, requiring less than half the floor space of [...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

7 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire t ie in the Right Upright securely around the end of the Upright Wire Harness (75). With the help o fa second person, hold the Right Upright near the Right Base Cover (77). Then, pull the other end of the tie up through the rectangular hole in the bo[...]

8 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Remove the tie from the Upright Wire Harness ( 75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing. The connectors should slide together easily and snap into place. If they do not, turn one connector and tr[...]

9 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright S leeve with two 3/4" Screws (4). A ttach the Left Upright Sleeve (not shown) to the Left Upright (73) in the same way. 7 3 74 4 9 6 4 7 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83[...]

10 H OW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your VCR. 2. Plug in the power cord of your VCR. See your VCR user’s manual for proper [...]

1 1 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse sens[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

13 ETNT19007 (NTL19007) TV Power FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. As you ex- ercise, the screen wi[...]

14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 2). Next, locate the reset/off circuit breaker on the t[...]

15 5. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a workout is se- lected, the screen will show the time remaining in the workout instead of the elapsed time. • The dista[...]

16 HOW TO USE AN EVENT TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select an event training workout. To select an event training workout, press the Event Training button repeatedly; the name of the workout (5 kilometer, 10 kilometer, Half Marathon, or Full Marathon) and a track will appear on t[...]

17 HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. When a pre- set workout is selected, the screen will show the maximum speed setting, the[...]

18 HOW TO CREATE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four custom workouts. To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on th[...]

19 HOW TO USE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four custom workouts. To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on the s[...]

20 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI[...]

21 HOW TO USE A HEART RATE WORKOUT Follow the steps below to use a heart rate workout. 1. Put on the chest pulse sensor. Note: For best results, wear the chest pulse sensor to use a heart rate workout. See page 11 for infor- mation about the chest pulse sensor. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. Select o[...]

22 To stop the workout at any time, press the Stop but ton . To restart the workout, press the Start but - t on. The walking belt will begin to move at 1 mph; howev er, when t he console compares your h eart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring you r heart rate [...]

23 THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory. Follow [...]

24 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player, C D player, or other personal audio/video player to the console. Locate the audio/video cable below the televi- sion on the console, and plug it into a jack on your MP3 player, CD player, or other personal a[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

27 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the indicated 3/4" Tek Screw (29), move the Reed Switch slightly, and th[...]

28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. NTL19007.0 R 1207A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 16 Isolator Screw 4 64 3/4" Screw 5 4 Fan Screw 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front I[...]

31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 AV Wire Nut 103 1 iFIT Card Kit 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV C[...]

42 4 128 3 3 3 3 3 128 50 4 3 3 3 43 129 69 69 88 26 27 21 22 38 23 104 79 25 131 4 44 4 4 4 45 45 134 38 24 127 EXPLODED DRA WING—Model No. SFTL82207.0 R0907A EPTL09706.1 28 31 20 29 14 1 9 10 101 62 60 105 56 58 4 6 47 35 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 133 37 18 17 19 16 15 2 2 13 29 1 1 53 38 52 [...]

78 99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 4 4 4 4 1 10 4 1 1 1 1 12 102 97 97 49 1 16 1 16 130 80 4 4 4 4 4 4 4 120 121 66 13 13 71 122 69 123 46 13 124 126 4 4 125 109 50 135 13 130 78[...]

Part No. 259851 R1207A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor for fifteen (15) years after the date of purchase. Parts are w[...]