Philips ACT101M/17 manuale d’uso

AC T10 1M /17 Register your pr oduct and get support at www .philips.com/w elcome EN User manual[...]

[...]

3 English EN Contents 1 Important safety information 5 General maintenance 5 Recycling the product 6 2 Y our new Activa 9 Controls 9 Home screen 1 0 W orkout screen 1 0 T o change music/radio station during wor kout 1 1 T o dr ive y our pace with T empoMusic 1 1 T o change the type of music during workout 1 1 Fitness device 1 1 Set up your personal[...]

4 7 Settings 3 8 Settings of tness device 3 8 Play mode 3 8 Sound settings 3 8 Sleep timer 3 9 Display settings 3 9 Theme 3 9 Brightness 3 9 Screensav er 3 9 Date and time 3 9 Slideshow settings 4 0 Select the language 4 0 About the device 4 0 Restore factor y settings 4 0 8 T echnical data 4 1 System requirements 4 1 9 T roubleshooting 4 2 EN[...]

5 1 Impor tant safety information General maintenance Caution T o a voi d da ma ge o r ma lf u nc t io n: • Do n ot e xp os e th e pr o du c t to e xce ss iv e he at • ca us ed by h ea ti ng e qu ip m en t or d ir e c t su nl ig ht . Do n ot d ro p t he p r od uc t o r a llo w ob je c t s to • fa ll o n you r pl aye r . Do n ot a llo w th e p[...]

6 Copying or distributing unauthorized content may violate cop yr ight laws in various countr ies including yours. Compliance with copyright laws remains y our responsibility . Data logging Philips is committed to improving the quality of your product and enhancing the Philips user experience . T o under stand the usage prole of this device , th[...]

7 Please inform your self about the local r ules on separate collection of batter ies. The correct disposal of batteries helps prevent potentially negative consequences on the en vironment and human health. a b c d e f g h i j Never dispose of y our product with other household waste . Please inform your self about the local r ules on the separ ate[...]

8 Notice for the USA This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to par t 15 of the FCC Rules. These limits are designed to provide reasonab le protection against harmful interference in a residential installation. This equipment gener ates, uses, and can r adiate radio frequency ener gy[...]

9 5 , , , Pr es s to n avig a te th r ou gh m en us . Co n r m se le c t io n 6 VO LU M E Pr es s r ep ea te dl y , or p r es s an d hol d to r ea ch t he d es ir e d volu m e leve l. 7 BOOST Pr es s to s el ec t o pt io ns av ail ab le on cu r r e nt m en u. On Wor ko u t scr e en , p r ess t o lis te n to voi ce fee db ack ; pr e ss an d hol d[...]

10 W ork out screen From Home screen, select , and you can enter [Mov e] menus: Re cor d an d ca li br a te yo ur wor ko u t . W ork out screen W or kout screen appear s when wor kout recording star ts. On W or kout screen, you can see y our workout progress. Pr es s t he nav ig at io n key s • / / / to se le c t fu nc ti on s: / Pr es s r ep ea [...]

11 Tip • T o s w it ch b et we e n mu sic a nd r ad io , pr e ss an d ho ld to s w it ch b et we en m us ic a nd r ad io du r i ng wo r ko ut (e. g. yo u c an s w i tch t o mu si c, if t he r e is t oo m uc h in te r fe r en ce on t h e r ad io). Fitness device As a tness device , Activa allows you to easily measure your w or kout progress. Du[...]

12 T o u pd ate you r weig ht i nfor m ati on (e.g. on ce a mo nt h) on Ac ti v a , go to • > [ M ov e] > [U ser p ro le] > [ We i g h t ] . or , on • Ph ili ps S ong bird , go t o [Act iv a Ce nte r] > [W orkouts ] . W ear Activa pr operly If wo r n pr o pe r l y , t he  t ne ss d ev ice ca n d et ec t an d me a su re yo ur m[...]

13 2 By us in g th e cli p, wea r Ac ti va o n th e wa is t . Or, as sh own , u se t he cl ip to w ea r • Ac t iv a on t h e su ppl ie d ar m/ t hi gh ba nd . English EN[...]

14 By using the headphones, you can listen to music, FM r adio, and voice repor ts dur ing workout. The headphones also work as antennas when you pla y FM r adio. Use the headphones Wi t h t he e ar ho ok s , ca bl e ci nch , a nd c ab le cli p, th e su pp li ed he ad ph on es p rov id e conve ni en ce for yo ur wo r ko u t . T r y t he e a r bud s[...]

15 First-time setup On PC: Install Philips Songbird and applications On yo ur P C , ins t al l th e su pp lie d sof t w ar e Ph ili ps S ong bird a nd a ppl ic at io ns . Ph ili ps S ong bird a nd a pp li ca ti ons c a n he lp yo u se t an d ad jus t you r wor ko u t goa ls , a nd r ev ie w you r wor k ou t hi s to r y. Wi t h Ph ili ps S on gbi rd[...]

16 Tip A s ad d- o ns t o • Ph ili ps S on gb ird , t he ap pl ic at i ons a r e ad d ed to P hi li ps S on gb ird af te r in s t al la ti on . Set the tness device On t he  t n es s dev ice , s el ec t y our d es ir e d la ngu ag e, a nd t h en , se t t he d ev ice for c ur r e nt exe r cis e. 1 Fr om H om e sc re e n, g o to . 2 Se le c t[...]

17 Tip Kee p t he r e si s t a nce l eve l o n Ac t iv a t he s a me • or cl os e to t he s et t ing s on y ou r g y m ma ch in e , if yo u hav e se le c t ed [Rowing] or [I nd oo r cycling] a s t he s po r t . Note Fo r th e • [Freestyle ] spo r t , t he c a lo r ie v a lu es ar e b a se d on yo ur m ove me n t , an d fo r r efe r en ce o nl y[...]

18 On t he P C sof t w a r e Phi lip s So ng bird : 1 Cli ck [ My go al s ] . 2 In t he p op - u p wi nd ow, sel ec t o ne of fo ur options: • [E a sy s t ar t] : G oa ls se lf -ad ap t ab le to you r wor kou t . S e le c t th e op ti on if yo u ar e u nce r t a in a bou t w hi ch ca lo r ie g oal t o s t ar t w it h; • [Reg ul ar e xerci se] :[...]

19 P ersonalize the work out Du r in g wor kou t , yo u ca n ge t voice r e po r t s on yo ur p ro gr es s , a nd voi ce en cou r ag em e nt (p r a ise o r pu sh) at di f fe re n t s t age s . A s de si re d , Ac t iv a c an p lay t he voi ce r ep or t / en cou r age m en t au to ma ti ca ll y or ma n ual ly ; Y o u ca n al so tu r n of f t h e voi[...]

20 Tip • V o ice e nco ur a ge me nt : M ak e voi ce r eco r di ng s th at c a n be p laye d a s e nco ur a ge m en t s du r i ng wor kou t . S u ch p r ai se a nd p us h vo ice s ca n be yo ur s , you r f r ie n ds’, or yo ur p ar tn e r s’ ( e .g . a su r p r is in g pr a is e du r i ng wo r ko u t). Fr om H o me s cr e en , go t o > [ M[...]

21 Wi t h Ph ili ps S on gbi rd , s uc h so ng info r m at io n is t r a ns fer r ed to A c ti v a toge t he r wi t h th e songs . Note T o u se Temp oM u si c pr op e r ly, al w ays t r a ns fe r • you r P C mu si c li br a r y to A c ti v a th r ou gh P hi li ps Songbird . Listen to radio Du r in g wor kou t , yo u ca n lis te n to u p to 20 pr[...]

22 Tip Voice r ep or t s ar e u na va il ab le i f a bo os t s on g • is p lay in g. T o change settings during w ork out Pr es s • to pa use ; T o r es um e , se le c t [Continue ] ; T o s t op, s el ec t [Finish] . W or kout results appear after four » minutes of relaxation ex ercises. T o c ha nge s por ts a nd co nti nu e ca lor ie countin[...]

23 1 Go t o [M y pro le] . 2 Un de r [B o ost s ong ] , cli ck t he e di t b u t to n . 3 Cli ck t he d es ir e d opt io n. C li ck [O K ] to con r m . 4 Cli ck [ S av e] . The selected boost song is » synchronized to Activa. Click » [Cancel] to cancel the selection. Calibrate the w ork out On Activa, workout data, such as distance and calo[...]

24 Revie w the w ork out Y ou can review the wor kout on Activa, or on PC by using Philips Songbir d for more information. Revie w the work out on Activa On A c ti v a , you c a n re vi ew t he wo r kou t ov er th e pa s t we e k , o r pa s t 10 exe rc ise s . T o rev iew t he wor kout ove r th e pa st we ek Fr om H om e sc re e n, g o to • > [...]

25 Review we ig ht ch an ge s By t r a ns fer r in g th e wei gh t da t a to Ph ili ps Songbird , you c a n als o vi ew we ig ht ch an ges on P C . Tip T o l e ar n y ou r accu r a te c a lo r ie e x pe nd i tu r e , • up da te yo u r wei gh t in for ma ti on r e gu la r l y ( e .g . on ce a mo nt h). A s sh own , cl ick t he s po r t / wei gh t [...]

26 T o u pd ate we igh t in for mat io n T o u pd ate w eig ht s o n • Ph ili ps Songbird , e nte r you r cu r r en t wei gh t in t he t ex t box a s s how n . T o e di t we igh t s on A c ti v a , go to • > [ M ov e] > [ U ser p rol e] > [ We i g h t ] . Note Al w ays k ee p t he we ig h t info r m at io n con si s te n t • in P [...]

27 Br owse y our music librar y Philips Songbird is structured as follows: a b c 5 Build y our librar y for Activa On your PC, launch Philips Songbird . Y ou can manage your device that contains w or kout data, music, and audio les. With Philips Songbird , you can Co lle c t a ll mu si c, wo r ko u t da ta a nd • dow nl oad s in o ne p lace ; [...]

28 2 T o i mpo r t m us ic , go to [ Fi le] > [Im po r t M e dia] to • se le c t t he d es ir ed fo ld er s on P C . Music les are added under » [Librar y]. or , go t o [F il e ] > [ Im po r t a p layl is t] to • se le c t t he d es ir ed p lay lis t s on P C . Music les are added under » [Playlists]. Import media from iT unes 1 O[...]

29 1 Se le c t [ T o ols] > [ Op ti ons]. 2 In [Opt io ns], se le c t [ Me di a Im po r t er] . Th e n, s el ec t th e [ Watch Fo ld er s ] t a b. 3 In [ Watc h Fol de r s], t ick t he c he ck box a s sh own . 4 Cli ck [ B r ows e ] , an d se le c t t he ce nt r al mu sic fo ld e r ( e .g. D : So ng bir d m us ic) as th e wa tc h fold e r . In [...]

30 Tip T o d r a g an d d ro p mu l ti pl e so ng s at t h e sa m e • ti me , h ol d dow n t he C tr l bu t to n wh e n you cli ck o n se le c t io ns . Remov e music les fr om the Songbird librar y 1 R ig ht cli ck o n a mu sic  le . S el ec t [ R e m o v e] . 2 Co n r m a s pr om pt ed . The selected le is remov ed from » the libra[...]

31 1 On P hi lip s So ngb ird , con ne c t Ac ti va to t he P C by us ing t he s up pl ie d US B cable. 2 A s sh own , cl ick yo ur A c ti v a . 3 In [ M u s i c] > [ Sy nc se t ti ng s] , tic k th e che ck b ox nex t t o [S m ar t Lo ad (sma r t loading) ] . 4 Cli ck [ Sy n c] to s t a r t t h e sy n chr o niz a ti on fr om t h e PC to A c t iv[...]

32 Sync betw een Philips Songbird and Activa With Philips Songbird , you can sync your workout data/proles and music on the PC and Activa. Sync after a work out T o s y nch r on ize you r P C wi t h wor k ou t da t a fr om A c t iv a , 1 On t he P C , la un ch Ph ili ps S ong bi rd . 2 Co nn ec t A c t iv a to t he P C by us ing t he su pp lie d[...]

33 T o s ync m us ic ma nu al ly T o ma nu al ly d r a g an d dr op s on gs f ro m Ph ili ps Songbird t o Ac t iv a , 1 On P hi lip s So ngb ird , cli ck you r Ac ti va . 2 On t he t op r i gh t cor n er of t h e pan el , t ick th e ch eck b ox ne x t t o [M a nua ll y Ma na ge D e v i c e] . 3 Cli ck [ Li br ar y] > [M us ic ] . D r ag a nd d r[...]

34 Sh ow me t ada t a 1 In [ L ib r a r y] > [M us ic], r ig ht cl ick o n th e ba r of me t ada t a ti t le s . A list of metadata titles appear s. » 2 Cli ck o n th e ti t le t ha t you w an t to s how on t he m et a da t a bar. Other functions on Philips Songbird On Philips Songbird , you can use other functions to manage the music librar y [...]

35 3 Du r in g play b ack , Pr es s • to pa use a nd r e su me playback . T o go t o th e pr ev io us m en u , pr es s • ( cor r e sp on di ng to on t he s cr ee n). Play screen returns a few seconds » later . T o se le ct a m us ic l e on t he pl ay scr ee n Re pe ate dl y pr e ss • an d ( cor r e sp on di ng to an d on t he s cr ee n). [...]

36 Pla y FM radio Note Al w ays p lu g in t h e su pp li ed h ea dp ho ne s w he n • tu ni ng to r ad io s t a t io ns . T he h ea dp ho ne s do ub le a s a nt e nn a . Fo r be t t er r e ce pt io n, m ove th e he ad p ho ne c ab le i n d if fe r e nt d ir e c t io ns . T une to radio stations Aut o tu ne 1 Fr om H om e sc re e n, g o to > [F [...]

37 3 Pr es s to s t a r t /pau se /r es um e r ecor d ing . 4 T o s to p re cor d ing , pr e ss ( cor r e sp on di ng to ). The recording is sav ed in mono . » W AV f or mat to [Recordings] > [Recordings library] > [V oice] . A le name is assigned automatically » and sequentially . Rad io re cord ing 1 T u ne t o a de sir e d r ad io s t[...]

38 Pla y mode 1 Fr om H om e sc re e n, g o to > [Device ] > [ Pl ay mode] . Or, on the m us ic p lay sc re e n, • pr es s BOOST > [Pl ay mod e] . 2 Pr es s , , a nd to s el ec t t h e de si re d option: [ Re p e at] [ Rep ea t 1 ] r ep ea t s cur re n t son g. [Re pe at al l] r e pea t s al l so ngs i n cur r en t fol de r . [ S h u f ?[...]

39 T o se le ct t he p ower- s aving m ode 1 Fr om H om e sc re e n, s el ec t > [Devic e] > [Di sp lay se t ti ng s] > [Scr eensaver ] . 2 In [S creensa ver ] , sel ec t [O f f ] . 3 T o s el ec t t he d es ir e d ti me d ur at io n, go to > [Device ] > [Dis pl ay set t in gs] > [B ac k lig ht t ime r] . After the selected time d[...]

40 Select the language Y ou can change the language selection after the r st time setup. 1 Fr om H om e sc re e n, g o to > [Device ] > [Language ] . 2 Pr es s , , a nd to s el ec t t h e de si re d la ngu ag e. About the device From Home screen, go to > [De vice] > [Information] . Y ou can lear n the following information about the [...]

41 System r equirements Wi nd ows ® X P / Vi s t a / 7 • In te r n et con ne c t io n • CD - RO M dr i ve • US B po r t • 8 T echnical data Powe r Play t im e on i nt er nal b at te r y : Up t o 20 hou r s in wo r kou t m od e ( m usi c + mo ni to r in g) Re cha r ge ab le: Y es , v ia U SB Sof t ware Dev ice m an age r : to r es t or e a [...]

42 9 T r oubleshooting The screen does not r espond when I press the k ey . Pr es s • , an d th en t o un lo ck th e key s , if n eces s ar y ; Cha r ge t h e bat te r y , i f ne cess a r y ; • If t he s te ps ab ove do n ot wo r k , r e se t th e • de vi ce. T o do s o, pr e ss t he RESE T hole by us ing t he t ip of a ba ll pe n or o th er [...]

A CT101M_17_EN_ActivaWK1012.5 © 2010 K oninklijke Philips Electr onics N.V . All rights reserved.[...]