Precor EC 850 manuale d’uso

EC 85 0 eddy current technology by Precor Incorporated Owner ’ s Manual Professional Cycle USA R[...]

Safety Information Before beginning any fitness program, you should have a complete physical examination by your physician. Read and observe the following safety guidelines when using the EC850 Professional Cycle: • Read the Owner’s Manual and follow all instructions. These instructions were written to ensure your safety and to protect the cycl[...]

T able of Contents Before You Begin .......................................................... 4 About this Manual ........................................................................ 4 Setting Up the EC850 Professional Cycle ................... 5 Installation Requirements ............................................................ 5 Interconn[...]

page 4 1 Congratulations on purchasing one of the most advanced cycles available—the Precor EC850 Professional Cycle. Built to the exacting standards of the health club environment, the EC850 Professional Cycle can withstand the rigors of daily club use with little maintenance. The easy-to-use electronic console allows users to simply climb on an[...]

page 5 2 Setting Up the EC850 Pr ofessional Cycle The EC850 Professional Cycle comes fully assembled. You simply need to follow the installation requirements listed in this section and place the cycle in the appropriate location. The cycle has a unique program that lets you determine which language and measurement system appears on the electronic c[...]

page 6 Using the Club Setting Program The Club Setting Program lets you customize your cycle with the following features: • Language —The words displayed on the electronic console can appear in one of the three languages (French, German, or English). Typically, on the cycle you buy, the language is preset to English. • Workout time —You can[...]

page 7 7. At the “ Enter Club Time Limit ” prompt, specify the maximum workout time by using the and keys. Use the key to raise the time displayed; Use the key to lower the time displayed. The cycle provides a maximum workout time of 60 minutes. You can change the settings and limit workout sessions to any one of the following: 2, 4, 6, 8, 10, [...]

page 8 Using the EC850 Professional Cycle The EC850 Professional Cycle is designed so users can work out without instruction or training. The directions on the console and the prompts on the screen will guide a user through the entire workout session. Before the cycle is used, however, we recommend familiarizing yourself with it so it will be used [...]

page 9 Keypad Diagram 2 EC850 Electronic console display The electronic console keypad has four keys: ON: When starting a workout, press the ON key and the initial start-up prompt, “ Choose Workout Program ” appears on the display. and keys: Use the arrow keys to move through the selections that appear on the console’s display. ENTER/RESET: P[...]

page 10 Pedal RPM: Shows pedal speed in revolutions per minute (RPM). Use this display to determine exercise intensity (how hard you are working out) at any given moment. Fitness Score: Shows a fitness score from 1 to 100 percent. The fitness score is associated with the pacer and helps you determine whether or not you are using the correct exercis[...]

page 11 represents you appears to move ahead and become smaller in size. Hill Profile: Appears in the upper right-hand corner of the screen. It provides a graphic representation of the current grade of incline in the course. Below this window, you will see a number that represents the relative effort level of that part of the course. A “1” repr[...]

page 12 pin located on front of the seat post (see Photo 2). 3. Slide the seat post up or down into the desired position. 4. Release the seat post adjustment pin. CAUTION: Make sure that the seat is securely in place before using the cycle for a workout. 5. Before sitting on the cycle, press down firmly on the seat to make sure no slippage occurs a[...]

page 13 side of the handlebar shaft). 5. Pull the handlebars toward you to decrease the distance between the seat and the handlebars. (Slide the handlebars in the opposite direction to increase the distance). Note : You can increase or decrease the distance between the seat and the handlebars within a 6 inch span. You cannot pull the handlebar shaf[...]

page 14 As you proceed through your workout, the left portion of the course profile becomes shaded indicating the course segments you have already completed. Exercising on the EC850 Cycle This section explains how to exercise on the cycle. The EC850 comes with seven preprogrammed courses. These courses differ in the “terrain” you cover. Each co[...]

page 15 appears. Note : If the cycle is already ON and EC850 is scrolling across the bottom of the display. You can press any key and the initial start-up prompt, “Choose Workout Program ” will appear. 4. Once the “ Choose Workout Program ” prompt appears, select a program using the arrow keys. Select from the seven preprogrammed courses, t[...]

page 16 manual mode (program 0). To help you select from the preprogrammed courses, Diagram 3 illustrates the course profiles. Note: You might want to remember or write down the program number. By specifying the same number again you can repeat the workout. 5. When the desired workout program number is displayed, press ENTER/ RESET. 6. If the “ C[...]

page 17 summary. We recommend that you keep track of your workouts by writing them down. This way you can monitor your progress toward your fitness goals and also use the information as a reference in planning interesting and challenging workouts in the future. Designing a Customized Course The EC850 Professional Cycle lets you design two custom co[...]

page 18 3. Access the User Programming screen by pressing and holding ON and simultaneously for a minimum of 5 seconds. 4. Release both keys when you see the User Programming screen. In the upper left-hand window, “ User Program 1 ” will be highlighted as shown in Diagram 4. Note : User Program 1 represents program 8 and User Program 2 repre- s[...]

page 19 profile consists of 24 segments. Once you reach the 24th segment, the cursor moves from profile view to program name, and the program name is highlighted. 8. If desired, modify the other program by returning to Step 5. 9. When you are finished, press ENTER/RESET to save your changes. The initial start-up prompt, “ Choose Workout Program ,[...]

page 20 advise on training, technique, and exercise physiology. Your dealer can also recommend good books on these subjects. To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic exercise—such as how hard you should workout, how long each session should be, and how often[...]

page 21 neck, over the temple, or on the thumb side of either wrist. Wherever you measure your pulse, make sure that you use your index and middle fingers— not your thumb. Your thumb has a strong pulse which can affect your heart rate reading. Once you locate your pulse, look at a clock with a second hand, and count the beats for six seconds. Mul[...]

page 22 5 Maintaining the EC850 Pr ofessional Cycle Because of its advanced design, the EC850 cycle requires little maintenance beyond periodic cleaning, which is explained in this section. Keep in mind that, as owner of this machine, you are solely responsible for its maintenance. If you encounter problems with the cycle, follow the instructions i[...]

page 23 2. Press the ON key. The initial start-up prompt, “ Choose Workout Program ” appears. (The display may take a minute to appear.) Note : If the cycle is already ON and EC850 is scrolling across the bottom of the display, press any key and the initial start-up prompt will appear. 3. When the “ Choose Workout Program ” prompt appears, [...]

page 24 7. Test the Hall 1 speed sensor by SLOWLY moving the pedals. Continue pedaling for about 1 minute. The asterisk to the right of “Hall 1” will blink on and off if the sensor is working correctly. If the asterisk stays solid, the cycle needs servicing. Please note that only Hall 1 is used; ignore Hall 2. 8. To exit the Diagnostic program,[...]

page 25 Appendix A. Specifications Chassis Welded steel uni-frame construction Readouts Multi-functional motivational digital display: • Program and level selection • Pedal RPM • Fitness score • Watts (resistance level) • Calories/hour • Calories used • Distance • Time (in minutes) • Hill profile • Motivational pacer Display Pan[...]

Precor is a registered trademark of Precor Incorporated. © 1991 Precor Incorporated Specifications subject to change without notice. 1-800-4-PRECOR USA R Precor Incorporated P.O. Box 3004 Bothell, WA USA 98041-3004 P/N 33269-102 7/92[...]