ProForm 831.24745.0 manuale d’uso

Serial Number Decal Model No. 831.24745.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, call toll-free 1-888- 533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 0. Do not attempt to raise, lower, or move the t readmill until it is properly assem[...]

5 T hank you for selecting the revolutionary PROFORM ® X P 615 TRAINER treadmill. The XP 615 TRAINER treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and e ffect ive. And when you’re not exercising, the uniqu e XP 615 TRAINER treadmill can be fol ded up , requiring less than half the floor [...]

ASSEMBL Y M ake sure that the power cord is unplugged. Assembly requires two persons. S et the treadmill in a cleared area and r emov e all pack ing m ater ials . Do n ot di spose of the packing materials until assembly is completed. N ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sma[...]

7 4. With the help of a second person, carefully tip the treadmill down so that the Base (80) is flat on the floor. Identify the Right Upright (72) and the Right Upright Spacer (74), which are marked with stickers. Insert the Upright Wire (78) through the Right Upright Spacer as shown. Se e th e i ns et d ra wi ng . Tie the wire tie in the Right Up[...]

8 5. Hold a Bolt Spacer (3) inside the lower end of t he Right Upright (72). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a sec- ond Bolt Spacer (3), 3/8" x 4" Bolt (6), and 3/8" S tar Washer (9). Orient the Right Upright (72) and the Right Up[...]

9 8. Insert the Book Rack (84) into the console as- s embly; it may be helpful to rock the Book Rack up and down as you insert it. Attach the Book Rack with five 3/4" Screws (10); start all five Screws and then tighten them. See step 6. Tighten the two 3/8" x 4" Bolts (6). See step 5. Tighten the two 3/8" x 4" Bolts (6). 10[...]

10 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic . To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 an[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.[...]

13 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset /off circuit breaker on the t[...]

14 Time display —When the manual mode is se- l ected, this display will show the elapsed time. W hen a workout is se- lected, the display will show the time remaining in the workout rather than the elapsed time. Distance/Incline dis- play —This display shows the distance that you have walked or run. Note: Each time the in- cline changes, the di[...]

15 H OW TO USE A PRESET WORKOUT I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. S elect a preset workout. To select a preset workout, press the Select Workout button repeatedly. When a preset workout is selected, the mini- mum speed setting of the workout will appea r in the Distance/Incline display, the maximum speed se[...]

16 M onitor your progress with the matrix and the d isplays. See step 5 on pages 13 and 14. Measure your heart rate if desired. See step 6 on page 14. W hen you are finished exercising, remove the k ey from the console. See step 7 on page 14. 7 6 5[...]

17 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to turn on and t[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 pou nds (20 kg) to raise, lower, or move the [...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the toll-free telephone number l isted on the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plu[...]

20 Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8". I f necessary, loosen the Reed Switch Screw (12), move the Reed Switch slightly, and then retighten the Screw. R[...]

21 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. 831.24745.0 R 0407B Key No. Qty. Description Key No. Qty. Description 1 3 1/2" Screw 2 9 3/4" Tek Screw 3 2 Bolt Spacer 4 3 3/8" x 2" Bolt 5 4 5/16" x 1" Bolt 6 4 3/8" x 4" Bolt 7 4 5/16" Star Washer 8 6 3/8" Nut 9 4 3/8" Star Washer 10 24 3/4" Screw 11 2 2" Scr[...]

4 4 8 8 13 13 14 14 16 16 20 20 21 21 21 21 21 21 26 26 27 27 28 28 33 33 33 33 35 35 35 2 2 21 21 36 37 38 39 41 44 42 36 43 45 47 46 39 40 41 49 48 50 52 54 55 40 38 53 49 51 95 96 24 EXPLODED DRA WING A—Model No. 831.24745.0 R 0407B[...]

1 11 11 12 15 15 20 20 20 22 23 23 24 29 31 32 34 3 4 3 4 2 2 2 2 57 58 60 59 61 63 70 69 64 65 66 68 67 62 10 10 10 97 EXPLODED DRA WING B—Model No. 831.24745.0 R 0407B 25[...]

56 56 56 5 5 7 6 6 6 6 7 9 9 17 18 19 19 4 4 8 8 8 8 31 31 71 73 75 5 7 5 7 77 72 81 80 79 79 79 74 81 75 83 82 78 78 76 76 25 56 79 25 9 3 3 3 26 EXPLODED DRA WING C—Model No. 831.24745.0 R 0407B[...]

1 10 10 10 10 10 10 10 10 10 10 10 20 30 30 8 6 89 85 84 87 92 94 93 91 88 90 10 10 10 27 EXPLODED DRA WING D—Model No. 831.24745.0 R 0407B[...]

Part No. 251435 R0407B Printed in USA © 2007 ICON IP, Inc. Y our Home For repair— in your home —of all m ajor brand a pplianc es, lawn an d garden equipm ent, or heat ing an d cooli ng s y stem s, no matter w ho made it, no matter w ho sold it! For the re placem ent parts , access ories, and user ’s manuals that you need to do- it-yours elf.[...]