ProForm PFEL03907.0 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEL03907.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you ha[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is[...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® RAZOR X4 elliptical exerciser . The RAZOR X4 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tio[...]

5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys [...]

6 2. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 35mm Shoulder Screw (63). Repeat this step to attach the other Wheel (50). 2 1. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). Repeat this step to attach the other Frame Cover (48). 48 1 1 T o make assem[...]

7 4. Tip: Be careful not to pinch the W ire Harness (49) during this step. Orient the W ater Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the W ater Bottle Holder with two M4 x 32mm Screws (95). Slide the Console Cover (96) onto the Upright (2) and move it downward to the W ater Bottle Holder (5). Then, insert the Console Br[...]

8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic [...]

9 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split W ashers (78), and an M4 x 16mm Screw (84). Repeat this step on the right side of the elliptical exerciser . 8 7 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with fou[...]

10 10. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a W ave Washer (88) onto each end of the Pivot Axle. Slide the left Upper Body Leg (6) onto the Pivot Axle (16). Attach the left Upper Body Leg with an M[...]

11 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 1 1. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm ([...]

12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser t[...]

13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER T o adjust the stride of the elliptical exerciser , first pull one of the adjustment knobs until the adjustment bracket pivots freely . Pivot the adjustment bracket until the adjustment knob is aligned with one of the two holes in the crank arm, and gently release the knob. Then, pivot the adj[...]

14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even measure[...]

15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the decrease button or begin pedaling to turn on the console. When you turn on the console, the display will light and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manua[...]

16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi[...]

17 HOW TO USE A PRESET WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a preset workout. T o select a preset workout, press the Workout Select button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper display . 3. Press the Workout Start button or begin pedal- ing to start the workout. Each workout is divided int[...]

18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c[...]

19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

20 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. PFEL03907.0 R0907B 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 W ater Bottle Holder 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 1 1 2 Upper Endcap 12 1 Left Pedal 13 1 Right Pedal 14 2 Pedal Arm 15 [...]

21 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 91 1 M4 x 63mm Screw 92 1 1 M4 x 20mm Screw 93 1 M4 x 35mm Screw 94 4 M4 x 16mm Round Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 [...]

22 EXPLODED DRA WING A—Model No. PFEL03907.0 R0907B 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 16 17 17 18 18 19 19 20 20 21 21 22 22 22 22 23 23 23 23 73 73 74 74 75 75 76 77 76 77 78 78 79 79 80 80 80 80 80 80 84 99 99 84 84 88 88 95 96 94 79 78 84 84 49 78 78 78 78[...]

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Part No. 258569 R0907B Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. There is a five (5) year warranty on the frame. This[...]