ProForm PFTL01411.0 manuale d’uso

Serial Number Decal Model No. PFTL01411.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® 1 210 RT treadmill. The 1210 RT treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, requ iring l ess than h alf the fl oor spac e of other t rea[...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the back of the Base (94). Remove the pack- aging from the Upright W[...]

8 3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. A lign the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright Spacer and try again. Insert the Upright Wire (85) through the Right Upright Spacer (91). Set the Right Upright Spacer[...]

9 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Slide the Left Upright Cover (87) onto the Left Upright (82). Set the Left Upright Spacer (90) on the Base (94). Hold a Screw Spacer (88) inside the lower end of[...]

10 7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. W ith the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 84 94 1 1 7 8. Set the console assembly face down on a soft surface to avoid scratching the console. Identify the Right Ha[...]

1 1 9. With the help of a second person, grip the sides of the console assembly and hold it near the Right Upright (83) and the Left Upright (not shown). Do not lift the console assembly by t he Right Handrail (79) or the Left Handrail (not shown). Connect the Upright Wire (85) to the console w ire. See the inset drawing. The connectors should slid[...]

12 12. See steps 5 and 6. Tighten the four 3/8" x 5 1/2" Screws (7). Attach the Left Accessory Tray (101) and the Right Accessory Tray (104) to the console as- sembly with eight #8 x 1/2" Screws (1). 104 1 1 101 1 1 12 Console Assembly 11. Start two 1/4" x 1/2" Screws (8) into the lower ends of both Handrails (78, 79). Tigh[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust th[...]

14 OPERA TION AND ADJUSTMENT H OW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purc hase a surg e supp ress or, se e prec au[...]

15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise fe[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

17 If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a s peed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. F or example, to select a speed setting of 3.5 mph, press the 3 button and then immediately pres[...]

18 6. Measure your heart rate if desired. Before using t he handgrip heart rate m onitor, re- move the sheets of plas- tic from the metal contacts, if necessary. In addition, make sure that your hands are clean. To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds— av[...]

19 5. Monitor your progress. See step 5 on page 17. The screen can also show y our goal and a status bar showing your progress toward your goal. 6. Measure your heart rate if desired. See step 6 on page 18. 7. Turn on the fan if desired. See step 7 on page 18. 8. When you are finished exercising, remove the key from the console. See step 8 on page [...]

20 4. Start the workout. Press the Start Workout button to start the work- o ut. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and b egin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incl[...]

21 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi- c ate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your treadmill to your[...]

22 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you t o connect your treadmill to your own wireless network and to log in to your iFit Live account. The settings m ode also allows you to turn on and turn off the dis- play demo mode. You may also be able to select the unit of measurement. 1. Select the settings mode.[...]

23 To use a static DNS, press the Use Static DNS button. Enter at least one DNS. Press the arrow buttons to view additional entry boxes. When you a re finished, press the Submit button. To return to the Advanced Settings screen, press the Cancel b utton. If necessary, press the Cancel button to exit the Advanced Settings screen. If you are having p[...]

24 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, update t he console software, and view technical information. 1. Select the settings mode. See step 1 on page 22. 2. Select the maintenance mode. Press the M[...]

25 HOW TO FOLD THE TREADMILL To a voi d dam ag ing t he tr ea dmi ll, a djust the incline t o the low est p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po wer c ord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame[...]

26 Most tr eadmil l proble ms can be so lved by fo llowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppresso[...]

27 Remove t he four #8 x 3/4" Screws (14) , and care- fully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move [...]

28 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST Model No. PFTL01411.0 R0911A Key No. Qty. Description Key No. Qty. Description 1 14 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 31 3/8" x 2" Bolt 46 5/16" x 1 1/2" Screw 54 5/16" x 3/4" Screw 61 3/8" x 1 3/4" Screw 74 3/8" x 5 1/2" Screw 84 1/4" x 1/2" Screw 98 5/16"[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Left Accessory Tray 102 1 Console Base 103 1 Wire Tie Clamp 1 04 1 Right Accessory Tray 105 1 Access Door 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal * – Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replaceme[...]

23 23 23 23 15 15 25 26 25 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRA WING A Model No. PFTL01411.0 R0911A[...]

17 71 72 76 75 74 68 14 14 14 68 70 61 14 1 4 3 1 1 4 67 66 69 29 29 65 22 22 63 63 16 16 64 64 10 10 31 31 73 103 62 52 49 52 52 52 62 EXPLODED DRA WING B Model No. PFTL01411.0 R0911A 33[...]

84 21 10 89 89 85 92 2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 8 27 27 77 79 8 34 EXPLODED DRA WING C Model No. PFTL01411.0 R0911A[...]

98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 106 14 14 14 14 14 14 107 17 17 93 99 9 9 99 35 EXPLODED DRA WING D Model No. PFTL01411.0 R0911A[...]

Part No. 321757 R0911A Printed in USA © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]