ProForm PFTL517040 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL517040 Serial No. Find the serial number in the loca- tion shown below. Write the serial number in the space above. Visit our website at www .proform.com new products[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.[...]

Thank you for selecting the new PROFORM ® FRONT RUNNER treadmill. The FRONT RUNNER treadmill combines advanced technology with innovative design to help you get the greatest benefit from your exercise progr am in the convenience of your h ome. And when you’re not exercising, the unique FRONT RUNNER tread mill can be folded up, requiring less tha[...]

3/4Ó T ek Screw (65)Ð6 5/16Ó Star W asher (77)Ð4 3/8Ó Star W asher (87)Ð4 Shock Nut (124)Ð2 Latch Screw (74)Ð2 2Ó Screw (48)Ð2 Wheel Nut (20)Ð2 Console Bolt (78)Ð4 Shock Bolt (1 16)Ð2 Wheel Bolt (94)Ð2 Upright Bolt (83)Ð4 6 1. Make sure that the power cord is not plugged in. With the help of a second person, raise the Frame (38) to t[...]

7 4. With the help of a second person, carefully tip the tread- mill onto the Base (69), and raise the Frame (38) to a ver- tical position; do not raise the Frame past the vertical position. Be careful not to scratch the Frame on the top of the Uprights (106, 107). While the other person holds the Frame (38), orient the Lift Shock (105) exactly as [...]

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill. 6. Inser t the ex cess Wire Harness ([...]

9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can [...]

1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset/off circuit breaker on the treadmill near the power cord. Switch the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your cloth es[...]

12 Calories/Pulse display —This display shows the approximate number of calories you have burned. The dis - play will also show your heart rate when you use the handgrip pulse sen- sor or the optional chest pulse sensor. The display will change from one number to the other every few seconds. Speed display —This display shows the speed of the wa[...]

13 HOW TO USE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs. To select a preset pro- gram, press one of the six buttons in the upper left corner of the con- sole. The indicator on the button that you press will light. When a preset program is se- lected, the Speed display[...]

14 To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display . To restart the program, press the Start butto n or the Speed + button. The walk- ing belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline set- t[...]

15 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 22) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select a heart rate program. To select a heart rate program, press the Interval or Self Select button. The indica[...]

16 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t r at e is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target hea[...]

17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 19 f[...]

18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the[...]

20 If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con - sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button[...]

21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on pag[...]

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome - ters that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In additi[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. PFTL517040 R0804C 1 2 Foot Rail Insert 2 2 Foot Rail 3 4 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/ Sensor Wire 11* 1 Latch Assembly 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Star Washer 15* 1 Motor Assembly 1[...]

45 46 63 28 28 63 6 9 10 67 12 13 1 15 30 27 9 32 35 9 6 9 37 36 33 24 125 39 40 42 43 39 65 65 3 47 26 65 3 68 15* 18 16 17 19 20 21 22 101 31 55 23 3 3 72 5 1 2 3 4 5 7 8 3 2 126 1 53 52 71 34 59 60 54 38 54 62 53 96 65 1 19 58 51 25 48 46 45 14 59 34 65 50 48 14 53 53 64 60 56 29 27 63 28 28 63 1 17 120 33 123 122 1 18 121 66 56 130 EXPLODED DRA[...]

78 88 100 100 77 77 78 82 109 108 81 100 100 49 100 1 1 1 1 10 100 100 100 100 100 100 100 100 100 100 100 100 1 14 100 100 100 127 100 100 100 100 100 100 100 128 129 61 61 89 90 91 92 20 95 94 93 99 65 83 99 65 103 104 105 99 65 97 98 99 65 103 104 20 95 94 93 1 1 74 84 76 1 13 1 12 124 124 1 16 116 106 107 87 83 87 69 85 86 70 98 EXPLODED DRA WI[...]

Part No. 213988 R0804C Printed in USA © 2004 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL [...]