ProForm PFTL79506.0 manuale d’uso

Serial Number Decal Model No. PFTL79506.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is illegible, call the toll-free telephone number on the front cover of this manual and order a free re- placement decal. Apply the decal in the location shown. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the po[...]

5 T hank you for selecting the revolutionary PROFORM ® 7 55 CROSSTRAINER treadmill. The 755 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, t he uni que 755 CROSSTRAINER treadmill can be folded up, requiring less than half [...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extensi[...]

7 2. With the help of a second person, carefully tip the treadmill onto its right side as shown. Insert the other Extension Leg (89) into the base o f the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Ex[...]

7. While the second person continues to hold the console assembly, locate the wire harne ss un- derneath the console assembly. Conne ct th e wire harness from the console as- sembly to the Upright Wire Harness (77). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.[...]

1. Remove the key from the console and unplug the power cord. Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attach [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

1 1 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise f[...]

HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es[...]

13 The left side of the dis- play will show the e lapsed time, the dis- tance that you have w alked or run, and the incline level of the tread- mill. Note : When a cross trainer program is se- lected, the display will show the time remaining in the program instead of the elapsed time. The right side of the dis- play will show the ap- proximate numb[...]

14 H OW TO USE A CROSS TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the nine cross trainer programs. To select a cross trainer program, press the Upper Body Programs button, the Lower Body Programs button, or the Whole Body Programs button re- peatedly until “P 1,” “P 2,” “P 3,[...]

15 Perform the first strength exercise when prompted. When the first strength e xercise segment be- gins (only one indica- tor will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the personal trainer will tell you the recom- m[...]

16 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. To select a custom pro- gram, press the Custom Programs button once or twice, until “P10” or “P11” ap- pears in the display. Note: If the custom program has not yet been defined, only three columns[...]

17 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. To select a custom program, press the Custom Pr og ra ms button once or twice, until “P10” or “P11” appears in the display. When a custom program is selected, the maxi- mum speed setting of the progra[...]

18 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, and to turn on and turn off the demo mode. To select the information mode, hold down the S [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Ho[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into [...]

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front R oller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet a nd the Reed Switch is about 1/8". I f necessary, move the Reed Switch slightly using a slotted screw- driver. Reattach the Hood (not show[...]

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. PFTL79506.0 R1006A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. 23 Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 2 Foot Rail Cover 2 8 3/4" Screw 3 41 Screw 4 1 Reset/Off Circuit Breaker 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer 9 2[...]

5 1 5 5 5 16 19 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 12 1 1 58 17 10 15 6 53 21 23 53 21 23 70 2 1 12 2 1 12 18 6 19 12 1 1 1 3 70 2 2 90 90 101 18 29 50 30 39 30 24 EXPLODED DRA WING—Model No. PFTL79506.0 R1006A[...]

63 59 7 2 2 33 38 40 28 28 32 32 36 42 7 7 61 2 2 2 4 13 43 45 103 26 27 24 103 2 41 73 73 73 109 108 107 106 105 99 92 104 2 2 2 66 66 66 66 2 11 4 25 33 25 Part 2 of 4[...]

84 82 22 82 22 68 60 65 31 32 44 33 80 89 81 78 44 31 32 11 0 68 11 0 22 80 67 89 81 78 77 60 14 14 22 72 87 86 88 56 87 93 94 95 96 97 8 64 20 8 62 62 3 3 3 3 8 64 8 3 3 3 3 3 77 102 33 57 67 65 82 22 82 22 26 Part 3 of 4[...]

3 76 79 75 33 74 71 34 85 3 3 3 91 98 37 35 35 33 100 27 Part 4 of 4[...]

Part No. 239906 R1006A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL79506.0) • the NAME of the product (PROFORM 755 CROSSTRAINER treadmill) • t[...]