Smooth Fitness SB4 manuale d’uso

SB4 RECUMBENT BIKE[...]

INDEX IMPORT ANT SAFETY NOTICE …………………………………………………………………… P . 2 ASSEMBL Y T OOLS & HARDW ARE LIST ………………………………………………………. P . 3 ASSEMBL Y INSTRUCTION S ……………………………………………………………………... P . 4 - 8 COMPUTER [...]

IMPOR T ANT SAFETY INFORMA TION W ARNING: Before starting any exercise progra m, it is recommended that you consult your phy sician, especially for persons wit h pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. Should you experience any irregular p[...]

ASSEMBL Y T OOLS & HARDW ARE LIST OPEN THE BOXES Make sure to inventory all the part s that are included in the boxes. Check The Hardware Chart for a full count of the number of p arts included f or proper assembly . GA THER YOUR TOOLS Before starting the assembly of your unit, gather the necessary tools. Having all of the equipment at hand wil[...]

ASSEMBL Y INSTRUCTIONS S tep 1 - Attach Front S tabilizer Attach Front S tabilizer (7) to Base Frame (1) and secure with: 2 – M8 W ashers (157 ) 2 – M8 S pring Washers ( 1 18 ) 2 – M8 x 90MM Allen Screws ( 123 ) S tep 2 - Attach Rear S tabilizer Attach Rear S tabilizer (8) to Base Frame (1) and sec ure with: 2 – M8 W ashers ( 157 ) 2 – M8[...]

S tep 5 - Instal l Right Seat Frame Cover Attach Right Seat Frame Cover ( 22 ) to the Seat Carriage Frame (56) using: 2 – M5 x 25MM Screws ( 132 ) S tep 6 - Instal l Right Seat Frame Cover Place Seat Handlebar (3) on top of Seat Carriag e Frame (56). Connect the Lower Hand Pulse Wire ( 94 ) to the Middl e Hand Pulse wire (93). Then attach Seat Ha[...]

S tep 8 – Instal l Seat Back Pivot Cover Attach the Seat Back Pivot cover ( 17 ) to the Seat Carriage Frame (56) using: 4 – M6 x 12MM Round Allen Head Bolt ( 127 ) S tep 9 – Inst all Seat Back Attach the Mesh Seat Back ( 18 ) to the Back Support T ube (16) using: 4 – M5 x 20MM Screws ( 144 ) S tep 10 – Inst all Seat Frame Adjust Knob Atta[...]

S tep 12 - Inst all H andlebar Post Connect the Upper Computer Wire ( 90 ) to the Lo wer Computer Wire ( 91 ) and the Upper Hand Pulse Wire ( 92 ) to the Middle H and Pulse Wire ( 91 ). Attach Handlebar Post ( 2 ) to the Main Frame (1) using: 4 – M8 W asher ( 157 ) 4 – M8 S pring W ashers ( 1 18 ) 4 – M8 x 15MM Round Allen Head Bolt ( 120 ) N[...]

S tep 16 – Plug the AC Adaptor Plug the AC adaptor le ad (164) into t he socket at the rear end of your Recumbent Bike as shown. Plug the 6V 1000mA A.C. Adaptor into a suitable mai ns supp ly . Leveling: After completing the installation, if the floor or equipment is not even, turn the Adjustable Lever Knob (14) on the Front/Rear Foot ( 7 & 8[...]

COMPUTER INSTRUCTIONS DISPLA Y CONSOLE OVER VIEW The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then t he computer will produce a beep sound an d tu rn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to conf[...]

9. T ARGET HEAR T RA TE (T ARGET PULSE): The heart rate you should ma intain is called your T arget Hear Rate in beats per minute. 10. PULSE RECOVERY : Durin g the ST ART stage, leave the hands hold ing on grips or leave the chest transmitter attached and then p ress “PULSE RECOVERY” key , all function d isp lays will stop except “TIM E”. T[...]

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can e xerc is e with dif ferent level of loading in different intervals as th e profiles show . Users may exercise in a n y desirous of resistanc e level (Adjusting by UP/DOWN keys during the workout) with a per iod of time or a number of calories or a certain distance. Operations: 1. Use UP/DOW[...]

4. At program 22, the T ARGET PULSE will flash and you can press UP or DOWN keys to set your T ARGET PULSE between 80 to 180. The default T ARGET PULSE is 120. 5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME. 6. The DIST ANCE will flash and you can press UP or DOWN key[...]

9. Press ST ART/S TOP key to begin exercise. Operation guide: 1. Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. Y ou can press any key to wake up the computer . 2. BMI (Body Mass Index): BMI is a measure of body fat based on he ight and weight that applies to both adult men a[...]

P R O G R A M 1 0 P R O G R A M 1 1 P R O G R A M 1 2 RANDOM PLA TEAU F ARTLEK P R O G R A M 1 3 P R E C I P I C E USER SETTING PROGRAM P R O G R A M 1 4 U S E R 1 PROGRAM 15 U S E R 2 PROGRAM 16 U S E R 3 PROGRAM 17 U S E R 4 14[...]

HEART RA TE PROGRAM PROFILES: P R O G R A M 1 8 55% H.R.C. PROGRAM 19 6 5 % H . R . C . PROGRAM 20 7 5 % H . R . C . PROGRAM 21 8 5 % H . R . C . PROGRAM 22 T ARGET H.R.C. W A TT CONT ROL PROGR AM PROGRAM 23 W A TT CONTROL 15[...]

BODY F A T TEST PROGRAMS: P R O G R A M 2 4 B O D Y F A T ( S T O P M O D E ) B O D Y F A T ( S T A R T M O D E ) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT : Workout T ime: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout T ime: 40 minutes Workout Ti me: 40 minutes Workout time: 2[...]

COMPLETE P ARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 BASE FRAME 1 43 FLYWHEEL AXLE 1 2 UPRIG HT TUBE 1 44 FLYWHEEL 1 3 SEAT HANDLEBAR 1 45 ONE WAY BEARING 1 4 FIX HANDLEBAR - LEFT 1 46 SMALL PULLEY 1 5 FIX HANDLEBAR - RIGHT 1 47 ADJUST BKT FOR MAGNET SET 1 6 SEAT LOCK HANDLEBAR 1 48 MAGNET 1 7 FRO NT FOOT 1 49 PULLEY 1 8 REAR FOOT 1 50 PU[...]

COMPLETE P ARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 85 COMPRESSOIN SPRING - SMALL 1 126 RO UND ALLEN HEAD BOLT (M5 x 15mm) 2 86 COMPRESSOIN SPRING - BIG 1 127 ROUN D ALLEN HEAD BOLT (M6 x 12mm) 4 87 TENSION SPRING FOR SEAT RAIL 1 128 ROUND PHILIPS HEAD SELF TAPPING (4 x 20mm) 11 88 TENSION SPRING - SMALL 1 129 ROUND PHILIPS HEAD MACHI NE ([...]

EXPLODED DIAGRAM 1 * MANY OF THE P ARTS SHOWN HERE HA VE BEEN PRE-ASS EMBLED. 19[...]

EXPLODED DIAGRAM 2 * ALL THE P ARTS SHOWN HERE HA VE BEEN PRE-AS SEMBLED. 20[...]

EXPLODED DIAGRAM 3 * ALL THE P ART S SHOWN HERE HA V E BE EN PRE-ASSEMBLED. 21[...]

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