Spirit EL255 manuale d’uso

PLEASE CAREFULL Y READ THI S ENTIRE M ANUAL B EFORE OPERATING YOUR NEW ELLIPTICAL! Z10 0 / Z300 Z500 Z700 OWNER’S MANUAL[...]

E L 2 5 5 E l l i p t i c a l 1 Produc t Regi st rati o n  ..2 Important Saf ety Instruc tions      3 Important Elect r ica l Inf or mat ion   [...]

E L 2 5 5 E l l i p t i c a l 2 T hank you for you r purc h as e o f th i s q ualit y ellipt i c a l tra iner from Sp irit M a nufac turi ng, Inc . Your ne w e llipt ic al was m anufac ture d by o ne of the lead ing f i t nes s ma nufac turers in t he w orld a nd i s backed by one of the mos t co mpreh ensive wa rranti es avai l able. Th rou gh you[...]

E L 2 5 5 E l l i p t i c a l 3 WARNING - Read all instructions before us in g this appliance.  Do no t ope r at e el li ptical on deeply padde d, plush or shag carpet . Damage to both carpet and elliptic al ma y res ult.  Ke ep children away f r o m the elli ptical . Th ere are obv i o us pinch points a nd other c aut ion areas that c an cau[...]

E L 2 5 5 E l l i p t i c a l 4 WAR NI NG!  NEVER remov e any c ove r witho ut fir s t disco nnec ting AC power s upp ly .  If A.C. voltage va ries by te n pe rcent (10% ) o r mor e , the perfo rmanc e of your e llipti c al may b e affe cted. Such co nditions are not covered under your warran ty. If you s usp ect the v oltage is low, c o nt a[...]

E L 2 5 5 E l l i p t i c a l 5  UNPACKING THE UNI T 1. Carefu lly remov e all parts from carto n an d i n s pect for any damage or mi s sing parts. If damaged parts are found, or pa rts are miss ing, co ntact your dea ler immediate ly . 2. Loc ate the ha rdware package. T he hardware is separated into s tep s . Remove the tools firs t. Remov e [...]

E L 2 5 5 E l l i p t i c a l 6 Step 2 Step 3 #97 - 5/16" x 23mm Fla t W ash er ( 2p cs) #70 - 5/16" x 15mm Hex Head Bol t (2p cs) #101  17mm Wave Wash er (2pc s) #75 - 5/16" x 15mm Button Head Socket B o lt ( 6p cs) #71 - 5 /16 x 32mm Hex Head Bol t (2 pcs) #98 - 5/16" x 20mm F la t Was her (2pcs ) #105 - 5/16" Ny lon N[...]

E L 2 5 5 E l l i p t i c a l 7 Step 4 T ools #8 4 - 3.5m m x 12mm Se lf T ap pi ng Scr e w (8 p cs) #79 - M5 x 15mm P hillips Head Sc re w (12pcs ) #108 - Combinat ion M5 All en Wr e nch & Phill ips Head Sc rew Driv er (1 pc) # 1 1 0 - 12m m W re nc h (1 pc ) # 1 1 1 - 13 /14 mm Wrenc h (2 pcs )[...]

E L 2 5 5 E l l i p t i c a l 8 STEP 1: CON SOLE MA ST ASSEMBLY • Lo cate th e C onsole Ma st ( 1 0) and Co nsole Ma s t Co v er (41) and slide the Co ve r onto the Mast as far as it will go. M ake sure th e C on sol e Mast C over is fa c ing t he corre ct way . • At the top opening o f the Main Fra me (1) ther e i s a Co mputer Cable ( 3 2) at[...]

E L 2 5 5 E l l i p t i c a l 9 STEP 2 : SWI NG ARM AS SEMB LY • Ins tal l the two Wave Washers (101 ) ont o the Left and Ri g ht sides of the Sw ing Arm ax l e . • Sl ide the Left and Right Swing Arms ( 4& 5) onto the ap p r op riate s ide of the axl e . The r e is a s mall s tic ker on each s wi n g arm that shows L (Left) or R (Right). D[...]

E L 2 5 5 E l l i p t i c a l 10 STEP 3: CONN ECTI NG ARMS AND REAR RAI L ASSEMBLY • Al ign the hole i n the rod end beari n gs at the ends of the Con ne c ting Arms ( 7&8 ) with the hole in the brac ket of the S wi n g Arms. There is a s leeve s pacer alread y installed in the rod en ds an d he ld in place with a twist tie; m ak e s ure th e[...]

E L 2 5 5 E l l i p t i c a l 11 STEP 4: BEAUT Y COVER S ASSEMBL Y 1. Ins tall the Con nec ti ng A rm Co v ers ( 59 & 60) ove r the connect ion of the rod end and Swing Arms with four M5 P h illips Head Screws (79) and two 3.5x12mm S elf T apping Sc rews (84 ). 2. Ins tall the two W h e el Covers (52) on the peda l arms above the W heels with f[...]

E L 2 5 5 E l l i p t i c a l 12 C orrec t ly alig ned orthopedic foot pads Th rough resea rch performed with a leading s ports sc ientist an d phy s i c al reha bilitat ion e xpe rt , SP IRIT engineering has dev eloped a breakth rough in p edal des ign. No other elli pt ical, at any pr ice, off ers these uniqu e features . The his tory of e llipt [...]

E L 2 5 5 E l l i p t i c a l 13 Getting familiar w ith the control pan el  EL25 5 Console Power up Th e Ellipti c al is su ppli e d with an ex ternal powe r sup ply . W hen power i s c onnected to the Elliptical, the co nsole will automat ically power up. If there is no i nput to the console for 20 minutes the c onsole will go t o s tand-by mod[...]

E L 2 5 5 E l l i p t i c a l 14 Console Operat ion Quick Start mode Th is is t he quick est w ay to s tart a workout . A fter the c onsole power s up you jus t press the S tart key to begin, this will initiate the Q uick S tart mode. In Qui c k St art the T ime will c oun t up from zero and the workload may b e adjust ed man ually b y pressing t h[...]

E L 2 5 5 E l l i p t i c a l 15 Entering a program /Changi ng Settings Press e ach program key to sc roll th roug h the p rog ram se lec tions . The pr o file for eac h pro gr a m wil l be d isplayed in the dot matrix wi n dow . Pres s the enter key to sel e c t a program and begin c ustomizing th e settings . If you want to workou t without ente [...]

E L 2 5 5 E l l i p t i c a l 16 Fat Bur n The Fat Bur n pr o gram is des igned, as the name impli e s , to maximize the burning of fat. There are many sc ho ols of thou ght on the best wa y to b u rn fat bu t most expe rt s a g ree that a l o wer ex ertion lev el that s tay s at a s teady workload i s the bes t. The absolute best wa y to burn fat [...]

E L 2 5 5 E l l i p t i c a l 17 Custom User Defin ed Prog rams Th e c ustomiza ble User programs allow you to build and sav e your own workout. Y ou can buil d your ow n c usto m program b y fo llowing the i ns tru c tions below . 1. Select the U s er program ( U1 or U2) then press enter . 2. The me ss age windo w will as k you to enter your Weigh[...]

E L 2 5 5 E l l i p t i c a l 18 Maintenan ce: 1. W ipe down all areas in the s weat path with a damp cloth after ea c h wo r k out. 2. If a s q ueak, thump, cli c king or roug h fe eling de velops th e main c ause is most likely on e of two reas on s: i . Th e hardware was not suffic i e ntly t ightened d u ring as s embly . A ll bo lts th at we r[...]

E L 2 5 5 E l l i p t i c a l 19 Effec tive July 15, 20 09 ELL IPT ICAL L IMI T ED WARRANT Y Spir it Fit ness Inc. warrants all its h o me u se ell iptical parts for a period of time listed b elow, fro m the date of reta il sale, as determ ined by a sales r eceip t or in the absence of a sales rece ipt, e ig hte en (18) months from the ori ginal fa[...]