Spirit XE295 manuale d’uso

Please car efully r ead this entir e manual bef or e operating y our ne w elliptical O WNER’S MANU AL Elliptical T rainer XE 295[...]

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T able of Contents 1 2 3 4 10 12 15 22 24 25 Pr oduct R egistr ation Important Saf ety Instructions Important Electrical Instructions XE 295 A ssembly Instructions Pr oduct F eatur es Oper ation of Y our Console Pr ogr ammable F eatur es Using A Heart R ate T r ansmitter Gener al Maintenance Manuf actur er’s Limited W arr ant y A TTENTION This el[...]

2 Elliptical T rainer XE 295[...]

1 Elliptical T rainer XE 295 R ecord Y our Serial Number Please record the ser ial number of this tness product in the space pro vided below . Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness. Y ou can also go to https://www .spir ittness.com/resid[...]

2 Elliptical T rainer XE 295 Important Saf et y Instructions W ARNING - Read all instr uctions before using this appliance . If using the optional pow er supply: D ANGER - T o reduce the r isk of electr ic shock disconnect your Spirit Fitness elliptical from the electr ical outlet pr ior to cleaning and/or ser vice w or k. W ARNING - T o reduce the[...]

3 Elliptical T rainer XE 295 Important Electrical Instructions W ARNING ! NEVER remov e any cov er without r st disconnecting A C pow er . If voltage var ies by ten percent (10%) or more , the perfor mance of your elliptical ma y be affected. Such conditions are not co vered under y our war r anty . If you suspect the voltage is lo w , contact y[...]

4 Elliptical T rainer XE 295 #108. Phillips Head Screwdriver #107. Shor t Phillips Head Screw Driver #106. 13/14mm Wrench #109. 12/14mm Wrench A ssembly T ools 1. Using a r azor knif e (Bo x Cutter), cut the banding str aps that wr ap around the car ton. Reach under the bottom edge of the car ton and pull it a way from the cardboard under nea[...]

5 Elliptical T rainer XE 295 1. Locate the Console Mast ( 12 ) and Console Mast Cov er ( 41 ) and slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Co ver ( 41 ) is facing the correct way . 2. At the top opening of the Main Frame ( 1 ), there is a Computer Cable ( 31 ) tied to a twist tie wire. Feed the twist tie wire a[...]

6 Elliptical T rainer XE 295 1. Slide two Wa ve W asher s ( 81 ) onto both the Left and Right Console Mast axle . 2. Slide the Swing Ar ms (L) and (R), ( 10 & 11 ) onto the appropr iate side of the axle . Note: Mak e sure the arms are attached as shown in the illustration. 3. Place a Flat W asher ( 97 ) onto each Hex Head Bolt ( 103 ) and faste[...]

7 Elliptical T rainer XE 295 1. Untie the twist tie that holds each bushing ( 22 ) to the Connecting Arm end. Align the hole in the end of the Connecting Ar ms (L & R) ( 8 & 9 ) with the hole in the bracket of the Swing Ar ms (L) and (R), ( 10 & 11 ). The Connecting Ar m ends should be inside of the Swing Arm (L) and (R), ( 10 & 11 [...]

8 Elliptical T rainer XE 295 1. Mate the Connecting Arm Cover s (R) ( 58 ) with the Connecting Arm Cover s (L) ( 58-1 ) on left and right Connecting Ar ms ( 8 & 9 ). Make sure these cov er s are or iented the cor rect way . There is an ar row ^ mar k on the inside . Fasten together with four Phillips Head Screws ( 105 ) and four Sheet Metal Scr[...]

9 Elliptical T rainer XE 295[...]

10 Elliptical T rainer XE 295 Pr oduct F eatur es F ootpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spir it engineer ing has developed a breakthrough in pedal design. No other elliptical, at an y price , offer s these unique features. The histor y of elliptical use o ver the past f ew year s [...]

11 Elliptical T rainer XE 295 HEAR T RA TE % PROFILE The console LCD screen will display y our cur rent hear t r ate anytime a pulse is detected. The Bar Gr aph, located to the r ight of the LCD screen, will show y our cur rent hear t r ate % in relation to your projected maxim um hear t rate , which is deter mined by y our age that y ou entered du[...]

12 Elliptical T rainer XE 295 When the A.C . pow er cord is connected to the elliptical, the console will automatically po wer up. If there is no input to the console for 20 min utes the console will go to standby mode. In standby mode the console display will turn off. T o tur n the console on press any key . When initially po wered on the console[...]

13 Elliptical T rainer XE 295 This is the quickest wa y to star t a w or kout. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode . In Quick Star t the Time will count up from zero and the wor kload may be adjusted man ually b y pressing the LevelUp / Down b uttons. The dot matr ix displ[...]

14 Elliptical T rainer XE 295 When you enter a program, by pressing a program key , then Enter key , y ou ha v e the option of enter ing your o wn per sonal settings. If you want to workout without enter ing new settings, then just press the Start key . This will bypass the programming of data and take you directl y to the star t of y our wor kout.[...]

15 Elliptical T rainer XE 295 The Manual program wor ks as the name implies, manually . This means that you control the wor kload and not the computer . T o star t the Manual progr am, follow the instr uctions below or just press the Manual button, then the Enter key and follo w the directions in the Message Center . 1. Press the Manual key , then [...]

16 Elliptical T rainer XE 295 Pr eset Pr ogr ams The elliptical has ve diff erent progr ams that hav e been designed for a variety of wor kouts. These ve programs hav e factor y preset wor k level proles f or achieving different goals. HILL Resistance: This progr am follows a triangle or pyramid type of gr adual progression from approximat[...]

17 Elliptical T rainer XE 295 STRENGTH Resistance: This progr am has a gr adual progression of resistance up to 100% of maximum effor t that is sustained for 25% of wor kout duration. This will help build strength and muscular endurance in the lower body and gluts. A br ief cool down f ollows. INTER V AL Resistance: This progr am takes you through [...]

18 Elliptical T rainer XE 295 1. Select the desired progr am button then press the Enter k ey . 2. The Message Center will ask y ou to enter y our Age. Y ou may adjust the age setting, using the LevelUp / Do wn keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Y ou are now ask ed to enter y our W eight[...]

19 Elliptical T rainer XE 295 There are two customizab le User progr ams that allow you to b uild and sa ve your o wn wor kout. The two programs, User1 and User2 , oper ate exactly the same way so there is no reason to descr ibe them separ ately . Y ou can build your o wn custom program by follo wing the instr uctions below or you can sa ve a[...]

20 Elliptical T rainer XE 295 Heart R ate Pr ogr ams The old motto, “no pain, no gain”, is a myth that has been o ver pow ered by the benets of exercising comf or tab ly . A great deal of this success has been promoted by the use of hear t rate monitor s. With the proper use of a hear t rate monitor , man y people nd that their usual choi[...]

21 Elliptical T rainer XE 295 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more var iables in volved in ho w hard y ou should workout than just hear t r ate . Y our stress level, physical health, emotional health, temper ature , humidity , the time of day , the last time you ate and what you ate, all [...]

22 Elliptical T rainer XE 295 W earing The Chest S tr ap 1. Attach the transmitter to the elastic str ap using the locking par ts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table . 3. P osition the tr ansmitter with the logo centered in the middle of your torso facing awa y from your chest (so[...]

23 Elliptical T rainer XE 295 Note: Y ou must wear the hear t rate tr ansmitter strap for these pr ogr ams Both progr ams oper ate the same , the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t r ate . They both are progr ammed the same way . T o star t an HR program follow the instr uctions below or just selec[...]

24 Elliptical T rainer XE 295 The console has built in maintenance/diagnostic software. The software will allow y ou to change the console settings from English to Metr ic and tur n off the beeping of the speaker when a k ey is pressed for example. T o enter the Engineer ing Mode Menu, press and hold down the Start , Stop and Enter keys. Keep holdi[...]

25 Elliptical T rainer XE 295 Warranty Residential Frame Lifetime Brak e Lifetime Parts 10 Y ears Labor 1 Y ear Manuf actur er’s Limited W arr ant y Elliptical W arr ant y - Effectiv e September 15, 2010 Spirit Fitness, Inc . (Spirit Fitness) war r ants all its elliptical par ts for a period of time listed below from the date of retail sale , as [...]

www .spiritfitness.com 2601 Commerce Driv e Jonesbor o, AR 72401 - Phone: 800 -258-4555 - F ax: 870 -935- 7611 © 2011 All R ights R eserv ed . XE 295 Owner’s Manual 1 . 1 R e v . 1[...]