Stamina Products 55-1779 manuale d’uso

Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used corre ctly . Serious bodily injury ca n also occur if all instruction [...]

T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suf fer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTION[...]

THAN K YOU FOR PURCHASING THE 55-1779 ELLIPTICAL T o help you get started, we have pre-a ssembled most of your 55-1779 ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be getting yo[...]

BEFORE YOU BEGIN 4 Upright Computer Right Ha ndlebar M ain Fra me Linkage Pivoting Arm Pedal Arm Pedal Ca p Pedal Divider Pedal Arm Connector Pedal Arm Conne ctor Left Cover Moving Wheel Re ar Sta bilizer Pedal Ca p Pedal Divider Pivoting Arm W ater Bottle Ha nd Pulse Sen sor Left Ha ndlebar Stationary Ha ndlebar Endca p THE FOLLOWING TOOLS ARE INC[...]

90 W a sher (M8) 6 91 W a sher (M10) 2 89 Lock W a sher (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat He ad (M6 x 1 x 30mm) 4 76 Bolt, Button He ad (M8 x 1.25 x 20mm) 4 77 Bolt, Button He ad (M8 x 1.25 x 50mm) 2 78 Bolt, Button He ad (M10 x 1.25 x 55mm) 2 74 Bolt, Round He ad (M6 [...]

Pla ce all parts from the box in a cle ared area a nd position the m on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part ple a se call our toll-fre[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LEFT a nd RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTT ON HEAD BOL TS(M10x1.25x55mm)(78), W ASHERS(M10)(91), a nd NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LIN KAGES(1 1) to the LEFT a nd RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS (M8x1.25x50mm)(77) a nd NYLOCK NUTS(M8x1.25[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the ST A TIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOL TS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) a nd pull out from the slot on the top of the UPRIGHT(3). STEP 7 Connect the PULSE SENSOR WIRES(37) to the connection wire s on the COMP[...]

ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" de cal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into th e LEFT PIVOTING ARM(7) a nd secure with SOCKET HEAD BOL TS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Slide the[...]

SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the 55-1779 ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Sta nd on the f oot pedals a nd pla ce your ha nds at a comforta ble position on the ha ndlebars. Slowly move your highest foot forward a nd follow the n [...]

OPERA TIONAL INSTRUCTIONS 11 T o start using the 55-1779 ELLIPTICAL, stand on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward a nd f ollow the natural path of the ma chine. CAUTION: Do not use handlebars f or upper body strength training. Start at a load level that is comf orta ble to fa miliarize yoursel f with the ma ch[...]

COMPUTER INSTRUCTIONS 12 BUTTONS: Pre ss to select the function value displays of RPM, DIST , a nd WA T T , or SPEED, ODOMETER, a nd CALORIES. Press a nd hold the button down f or two seconds to re set all of the function values to zero. Personal inf ormation including age, gender , he ight, a nd weight will be kept. MODE : ENTER : Press to start t[...]

COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current interva[...]

COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or pre seting the AGE f or progra ms during setup, from 10 to 99. Displays fla shing "90" f or preseting the T AR GET HEART RA TE in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Pro[...]

COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control progra ms. Y ou must input your age a nd always hold the pulse sen sors on the Ha ndlebar with both ha nds when using the heart rate control progra ms. Progra m 9 allows you to in put the T ARGET HEART RA TE you desire, from 60 to 220. Progra ms 1[...]

COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to le arn what you may cha nge in the progra ms. CA TEGOR[...]

COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / ST OP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will a p[...]

UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is simply the percentage of fat your body contain s. If you are 150 pounds a nd 10% fat, it mea n s that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood a nd everything else). Cla ssific[...]

COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / STOP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, CALORIES, AND AGE Press the ENTER button, the TIME function[...]

COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / STOP button. In this mode, you ca n press the ST ART / STOP button again to continue to run the current progra m. Or , you ca n use " / " button s to select a new progra m. 1. 2. 4. 3. POWER SOURCE: 20 PULSE RECOVER Y : The PULSE RECOVER Y functi[...]

COMPUTER TROUBLE SHOOTING GUIDE The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd verify all the Wire Plugs are connected FIRML Y a nd corre ctly . No speed signal E1 The Computer ca nnot ma ke contact with the IC Chi p .[...]

22 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m[...]

23 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja c[...]

24 PRODUCT P ARTS D RA WING FRONT BACK[...]

P ARTS LIST DIAG RAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Stationary Ha ndlebar 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Left Pedal Arm 1 10 Right Pedal Arm 1 1 1 Linkage 2 12 Pedal Arm Connector 2 13 Left Cra nk 1 14 Right Cra nk 1 15 Cra nk Cover 2 16 Left Cover 1 1[...]

P ARTS LIST DIAG RAM# P ART NAME QTY 26 51 E Ring (17mm) 2 52 Roller 2 53 Bearing (6000ZZ) 4 54 Moving Wheel 2 55 Leveling Sta nd 2 56 Mounting Bra cket 1 57 W ater Bottle 1 58 Ada pter , Output 6V DC, 1000mA 1 59 Endca p (76mm) 2 60 Oval Plug / Dome T ype (30mm x 60mm) 2 61 Square Plug (30mm x 30mm) 4 62 Round Plug (22mm) 2 63 Round Plug (32mm) 2 [...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three ye ars on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WH[...]

28 NOTES[...]

29 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F [...]