Stamina 55-2010 manuale d’uso

Owner's M a nual 55-2010 ST AMINA PRODUCTS MADE IN T AIW AN Product May V ary Slightly From Pictured. 2007, 06 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if[...]

T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS.[...]

THAN K YOU FOR PURCHASING THE Elliptical / Ste pper T o help you get started, we have pre-a ssembled most of your Elliptical / Ste pper at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in struction s set forth in this ma nual. With regular workouts you will be gettin[...]

BEFORE YOU BEGIN Tha nk you f or choosing the Elliptical / Stepper . W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n improve your physical a nd [...]

5 Part No. and De scription Qty 80 Carriage Bolt (M8 x 1.25 x 70mm) 4 81 Bolt, Socket He ad (M6 x 1 x 35mm) 4 90 Bolt, Round He ad (M8 x 1.25 x 20mm) 4 92 Screw , Round He a d (M5 x 0.8 x 30mm) 1 68 W a sher (M10) 2 93 W a sher (M5) 1 69 Lock W a sher (M8) 1 HAR D W ARE IDENTIFICA TION CHAR T Pla ce wa shers, the end of bolts or screws on the circl[...]

Pla ce all parts from the box in a cle ared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-fre[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the s quare hole in the UPRIGHT(4). CAUTION: Be careful not to da mage the CONNECTION WIRE(30). Connect the CONNECTION WIRE(30) to the SENSOR WIRE(29). In [...]

ASSEMBL Y INSTRUCTIONS 8 STEP 4 Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOL T (M8x85mm)(83) a nd NYLOCK NUT(M8)(73). STEP 5 Refer to the inset drawing. Re move the LOCKING KNOB(56) from the LIN KAGE CONNECTOR(54). Then swing the LINKAGE(9) toward the front. Insert the the LINKAGE CONNECT OR(54) through the CONNECTO[...]

ASSEMBL Y INSTRUCTIONS 9 L R SLIDER CABLE END PLASTIC FITTING PLASTIC BRACKET STEP 7 Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27) into the SLIDER in the PLASTIC BRACKET . Pull on the TENSION KNOB(27) f irmly so that enough cable is availa ble to insert the ca ble through the slot in the top of th[...]

ASSEMBL Y INSTRUCTIONS 10 L R STEP 9 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" decal on the RIGHT HANDLEBAR(6). Atta ch the LEFT a nd RIGHT HANDLEBARS(5 , 6 ) onto the LEFT a nd RIGHT PIVOTING ARMS(7, 8 ) with SOCKET HEAD BOL TS(M6 x 35mm)(81) a nd NYLOCK NUTS(M6)(72). NOTE: STEP 10 Install two "AA" bat[...]

SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Mat Pla ce the Elliptical / Ste pper in the area where it will be used. It is re commended that the Elliptical / Ste pper be pla ced on a n equi pment mat. The max. operation di mensions of Elliptical / Ste pper are a pproximately 53 1/2" long x 28" wide x 61 3/8" tall. (The se di mensi[...]

OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our Elliptical / Ste pper ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the LINKAGE CONNECT ORS(54) are atta ched to the FRONT ST ABILIZER(2), your Elliptical / Ste pper is in the STEPPER mode. When the LIN KAGE CONNECTORS(54) are atta ched to the CONNECTORS(53) which on t[...]

USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: COUNT : (DIST ANCE:) TO T AL COUNT : (SPEED:) CALORIES: FUNCTION BUTTONS: RESET : Press the button to reset all function s to zero a nd ski p to STOP mode. MODE : Press a nd relea se to sele ct e a ch function for pre set target value s. Press the button a nd hold it down f or two seconds to reset a[...]

USING THE ELECTRONIC METER PULSE RECOVER Y FUNCTION The PULSE RECOVER Y function mea sures how quickly you return to a re sting pulse rate after exercising. Y ou ca n use this function to me a sure improvement a s you get into sha pe. The ELECTRONIC METER will monitor your pulse for 60 se conds a nd calculate a Pulse Recovery value from F1 to F6. F[...]

STORAGE 1. 2. 3. 4. T o store the Elliptical / Stepper si mply keep it in a cle a n dry pla ce. The minimum re st dimension s of the Elliptical / Ste pper are a pproximately 40 3/8" long x 28" wide x 60 5/8" tall. These di mensions may vary . Plea se me a sure your Elliptical / Ste pper if exa ct dimen sions are needed. Gra sp the RE[...]

CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your he art rate while you exercise. Initi ally you ma[...]

17 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck[...]

18 PRODUCT P ARTS D RA WING FRONT BACK[...]

P ARTS LIST DIAG RAM# P ART NAME QTY 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Link age 2 10 Cra nk 2 1 1 Crank Ca p 4 12 Cover Disk 2 13 Left Cover 1 14 Right Cover 1 15 Upright Sleeve 1 16 Shaft 1 17 Bearing (6004z) 2 18 W a sher[...]

20 P ARTS LIST DIAG RAM# P ART NAME QTY 53 Connector 2 54 Linkage Conne ctor 2 55 Linkage Bushing 8 56 Locking Knob 2 57 Carri age Conne ctor 2 58 Long Foa m Gri p 2 59 Round Plug (60mm) 2 60 Adjustable Sta nd 2 61 Right Rail Connector 1 62 Left Rail Connector 1 63 W a sher (M17) 6 64 E Ring (17mm) 2 65 Dome Plug (31.8mm) 2 66 Foa m Gri p 2 67 Roun[...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y TO ANY PRODUCT WHICH[...]

22 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to process the order! F [...]