Stamina Aero Pilates Performer 270 manuale d’uso

Model#: 55-4270 Patent Nos. D382,319 a nd 7,179,207. Other patent(s) a pply & are pending MADE IN CHINA Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this [...]

T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY [...]

3 THAN K YOU FOR PURCHASING THE AeroPilate s Performer 270 T o help you get started, we have pre-a sse mbled most of your AeroPilate s Performer 270 at the fa ctory with the exce ption of those few parts left un a ssembled f or shi pping purposes. Simply f ollow the few a ssembly in struction s set forth in this ma nual. With regular workouts, you [...]

BEFORE YOU BEGIN Foa m Pad He a d Rest Rope Pulley Set Ha nd Stra p Re ar Cover T ension Cords Re ar Fra me 4 Ha nd Grip Tha nk you for choosing the AeroPilate s Performer 270. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better , a nd enjoy life to [...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Performer 270. Plea se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels. La bel is larger than a ctual size W AR NING LABEL(58) W1[...]

6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers or the ends of the bolts or screws on the circles to che ck for the correct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all bolts a nd screws, except th[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 1 Remove your AeroPilate s Performer 270 from its pa ck aging, pla cing the product on its side with the LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) a nd unfold the MAIN FRAME ASSEMBL Y separating the hal f that ha s the atta ched LOCKING PIN(26). When completed, the fra me should form a "V" with [...]

STEP 4 Remove the pa per covering from the foa m ta pe in side the FRONT COVER(3) a nd REAR COVER(4). Pla ce the FRONT COVER(3) over the FRONT FRAME(1). Pla ce the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in pla ce. NOTE: 8 ASSEMBL Y INSTRUCTIONS The securing SCREWS(M6x1x35mm)(36) f or the PULLEY SET(22) on ea ch side may nee[...]

9 ASSEMBL Y INSTRUCTIONS STEP 6 CAUTION: U nfold the CARDIO REBOUNDER by swinging up the CAR DIO REBOUNDER TOP FRAME(51). Insert the MOUNTING COVERS(57) into the spa ce between the BUNGEE CORD(53) a nd the CAR DIO REBOUNDER TO P FRAME(51) at both sides, then se cure with the SECURING KNOBS(54), ROUND HEAD BOL TS(M8x1.25x35mm)(55), and ARC W ASHERS([...]

LOAD ADJUSTMENT There are two TENSION COR DS(10) and one he avier RED POWER CORD(1 1). The resista nce of the CARRIAGE(7) ca n be adjusted by securing the TENSION COR DS(10, 1 1) in the slots located on the FRONT FRAME(1). Y ou ca n a chieve various levels of resista nce by securing different numbers of the TENSION COR DS(10, 1 1) in the slots. NOT[...]

11 MAINTENANCE The safety a nd integrity designed into the AeroPilate s Performer 270 ca n only be maintained when the AeroPilate s Performer 270 is regularly exa mined f or da mage and we ar. Spe cial attention should be given to the following: It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed. Worn [...]

12 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your he art rate while you exercise. Initi ally you may onl[...]

13 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ck[...]

PRODUCT P ARTS DR A WING 14 FRONT BACK Extra Red Power Cord(1 1)[...]

P ARTS LIST P ART# P ART NAME QTY 15 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foa m Sleeve 1 7 Carri age 1 8 Roller 4 9 Roller Spa cer 4 10 T ension Cord 2 1 1 Red Power Cord 2 12 Support Bushing 3 13 Stop Bushing 3 14 Cushion 1 15 Hea d Rest 1 16 Foa m Pad T ube 2 17 Foa m Pad 2 18 Rope 2 19 Pla stic Hook 2 20 [...]

P ARTS LIST P ART# P ART NAME QTY 16 47 W a sher (M10) 4 48 Lock W a sher (M8) 4 49 Locking Knob 2 50 Cardio Rebounder Bottom Fra me 1 51 Cardio Rebounder T op Fra me 1 52 Rebounder Mat 1 53 Bungee Cord 1 54 Securing Knob 2 55 Bolt, Round Hea d (M8 x 1.25 x 35mm) 2 56 Arc W a sher (M8) 2 57 Mounting Cover 2 58 W arning Label 1 59 Rubber Sta nd 2 60[...]

17 W ARRANTY LIMITED W ARRANTY MODEL 55-4270 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer . THIS W [...]

18 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]