Stamina 15-0100 manuale d’uso

15-0100 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2002, 08 This Product is Produced Exclusively by 2757 S. Austin, Springfield, MO 65807 Customer Service Number 1 (800) 375-7520 ww w .staminaproducts.com ! W ARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with [...]

T ABLE OF CONTENTS 2 Maintenance 9 Conditioning Guidelines 10 W arm-up and Cool-Down 1 1 Product Parts Drawing 12 Parts List 13 W arranty 1 4 Fax/Mail Ordering Form 15 Page Page Safety Instructions 2 Before Y ou Begin 4 Hardware Illustrations 5 Assembly Instructions 6 Using The Electronic Meter 7 Operational Instructions 8 Storage 9 W ARNING: Befor[...]

THANK YOU FOR PURCHASING THE hi-lo Cycle 100 T o help you get started, we have pre-assembled most of your hi-lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and[...]

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBL Y : Wrench BEFORE YOU BEGIN Thank you for choosing the hi-lo Cycle 100 . W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Y es, it's a proven fact that a regular exercis[...]

HARDW ARE ILLUSTRA TIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. Bushing Flat W asher Retainer Round Plug Square Plug Hex Head Bolt T [...]

STEP 1: Insert the FRONT ST ABILIZER(2) into the MAIN FRAME(1) and lock in position with the LOCKING KNOB(31). NOTE: STEP 2 NOTE: Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. T ighten the pedal securely . Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK(7). STEP 3: Install two " AA " batte[...]

USING THE ELECTRONICS METER 7 POWER OFF : FUNCTIONS: TIME: SPEED: DIST ANCE: POWER ON : Pedal movement or push the BUTTON. Automatic shut off after 4 minutes of inactivity . FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. The lower display automatically [...]

TENSION BEL T ADJUSTMENT Should the tension system not fulfill your needs it can be readjusted following this procedure: T urn the TENSION KNOB(26) to the loosest setting (counter-clockwise). Lift the tab on the BUCKLE(23) to release the grip on the TENSION BEL T(24). If the tension is too loose, tighten the TENSION BEL T(24) 1/4" and reset th[...]

STORAGE T o store the hi-lo Cycle 100 simply keep it in a clean dry place. The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall. Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100 . Do not use the Pedals to move the hi-lo Cycle 100 . The Pedals will move and the Crank may pinch your hand or fingers. T o a[...]

CONDITIONING GUIDELINES 10 Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor . Monitor your pulse frequently . Establish your target heart rate base on your age and condition. Set up your hi-lo[...]

W ARM-UP and COOL-DOWN W arm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,[...]

PRODUCT P ARTS DRA WING BACK FRONT 12[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Main Frame 1 2 Front Stabilizer 1 3 Left Cover 1 4 Right Cover 1 5 Left Pedal 1 6 Right Pedal 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 1 1 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 1 15 Pulley 1 16 V-Ribbed Belt 1 17 Flywheel 1 18 [...]

LIMITED W ARRANTY MODEL 15-0100 14 Stamina Products, Inc. (the "W arrantor") warrants to the original purchaser only , that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the or[...]

Mr ./Ms.: Address: Apt. #: City: State: Zip Code: Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purchased From: IMPORT ANT : We must have your phone number in order to process the order! Stamina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : Before filling out the form below make sure you have the right information.[...]