Stamina CPS 9200 Indoor Cycle 15-9200 manuale d’uso

Model#: 15-9200 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a[...]

T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment Warning & Notice La bels 5 Hardware Identif ication Chart 6 Asse mbly In structions 7 Set Up Instruction s 10 Operation al In structions 1 1 Storage 13 Mainten ance 13 Conditioning Guideline s 14 W arm-Up and Cool-Down 15 Product Parts Drawing 16 Parts List 17 W arra nty 19[...]

3 THAN K YOU FOR PURCHASING THE CPS 9200 Indoor Cycle T o help you get started, we have pre-a sse mbled most of your CPS 9200 Indoor Cycle at the fa ctory with the exce ption of those few parts left un a ssembled for shi pping purposes. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts, you will be get[...]

BEFORE YOU BEGIN 4 Se at Re ar Sta bilizer Wheel Ha ndlebar Right Cra nk Flywheel Se at Slider Seat Post Chain Guard Adjustment Knob Right Pedal Water Bottle Front Stabilizer Main Fra me T ension Knob W arning Label Tha nk you for choosing the CPS 9200 Indoor Cycle. W e take gre at pride in producing this quality product a nd hope it will provide m[...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the CPS 9200 Indoor Cycle. Ple a se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels. La bel is larger tha n actual size W AR NING LABEL(70) W1[...]

6 69 W a sher (M8) 4 Part No. and De scription Qty 55 Bolt, Button He a d (M8 x 1.25 x 15mm) 4 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers or the ends of the bolts or screws on the circles to che ck for the correct di a meter . Use the small scale to chec[...]

Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-fr[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(17) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(17) ha s right ha nd thre a ds a nd is tightened by turning clockwise. The LEFT PEDAL(16) ha s L sta mped on the end of the pedal shaft. The LEFT PEDAL(16) ha s left ha nd threa ds a nd is tightened by turning counterclockwise. T[...]

ASSEMBL Y INSTRUCTIONS 9 STEP 5 Pull the ADJUSTMENT K NOB(48), then insert the HANDLEBAR(2) into the MAIN FRAME(1) a nd secure with the ADJUSTMENT KNOB(48). NOTE: The pin of the ADJUSTMENT K NOB(48) should be inserted into one of the adjustment hole s in the HANDLEBAR(2). And the ADJUSTMENT K NOB(48) should be screwed in tight to ma ke the HANDLEBA[...]

10 SET UP INSTRUCTIONS Pla ce the CPS 9200 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9200 Indoor Cycle be pla ced on a n equipment mat. The CPS 9200 Indoor Cycle is a pproximately 50 inches long (max.) x 18 3/8 inches wide x 42 5/8 inches tall (max.). An area 4 feet wide x 6 feet long is required f or safe opera[...]

OPERA TIONAL INSTRUCTIONS 11 SEA T HEIGHT ADJUSTMENT Proper seat he ight is importa nt for ef ficient exercise. T o determine proper se at height, pla ce your f oot in the toe cage of the pedal closest to the floor a nd mount the bike. Sit on the BIKE a nd move one of the pedals to the down position. Y our leg should be slightly bent a nd relaxed a[...]

12 OPERA TIONAL INSTRUCTIONS PEDAL STRAP ADJUSTMENT Use the following procedure to a djust the PEDAL STRAP: HANDLEBAR HEIGHT ADJUSTMENT Ha ndlebar height is a matter of preference. Start with the Ha ndlebar at the sa me height a s the seat. Adjusting the ha ndlebar higher will give the rider a more upright position; lowering the ha ndlebar will res[...]

13 STORAGE 1. 2. 3. T o store the CPS 9200 Indoor Cycle, si mply keep it in a clea n dry pla ce. Adjust the HANDLEBAR(2) a nd the SEA T POST(5) to the lowest position. Adjust the SEA T SLIDER(6) to the most forward position. The CPS 9200 Indoor Cycle is a pproximately 40 3/4 inche s long (min.) x 18 3/8 inches wide x 37 1/4 inche s tall (min.). The[...]

CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate w hile you exercise. Initi ally you may only b[...]

15 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body for exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]

PRODUCT P ARTS DR A WING 16 FRONT BACK[...]

1 Main Fra me 1 2 Ha ndlebar 1 3 Front Stabilizer 1 4 Rear Sta bilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spa cer 1 9 Bearing (6002RS) 2 10 Left Retaining Ring (1 3/8"-24, Left Ha nd Threa ds) 1 1 1 Right Retaining Ring (1 3/8"-24, Right Ha nd Threa ds) 1 12 Left Cra nk 1 13 Right Cra nk w/ Sprocket 1 14 Fla nge Nut (M10 [...]

48 Adjustment Knob 2 49 Wheel 2 50 Recta ngular Plug (25mm x 50mm) 4 51 Sta nd 4 52 Chain Guard Spa cer 1 53 Square W a sher 1 54 Carriage Bolt (M10 x 1.5 x 45mm) 1 55 Bolt, Button Hea d (M8 x 1.25 x 15mm) 4 56 Bolt, Socket Hea d (M5 x 0.8 x 12mm) 6 57 Bolt, Socket Hea d (M8 x 1.25 x 40mm) 2 58 Bolt, Socket Hea d (M8 x 1.25 x 40mm, all threa ded) 2[...]

19 W ARRANTY LIMITED W ARRANTY MODEL 15-9200 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W [...]

20 NOTES[...]

21 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]