Weider 831.153932 manuale d’uso

WEIGHT SYSTEM EXERCISER User ’ s Manual Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.153932 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 81 in. Width: 96 in. Length: 57 in. Squat Knee Rest Curl Pad Low Pulley Station High Pulley Station Lat Bar Swivel Carriage Adjustment Knob Butterfly Arm/Press Arm Leg Lever Seat Squat Arm Weight Stack Backrest Backrest W ARNING DECAL 1 W ARNING DECAL 2 (one on each side) W ARNING DECAL 2 Thank you f[...]

5 ASSEMBL Y Make sure that you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end[...]

1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEMBL Y 2.” See the inset drawing. Attach the Base Cap (24) to the Short Base (2) with two M4 x 20mm Self-tapping Screws (14) and two M4 W asher (98). Press a 50mm Square Inner Cap (105) into the open end of the Long Base (106). Insert eight M10 x 65mm Carriage Bolts[...]

4. Press a 38mm Square Inner Cap (67) into the squa re tu be on t he Butterfly Upright (3). Slid e th e Butterfly Upright (3) onto the two indicated M10 x 65mm Carriage Bolts (1 10) in the Short Base (2). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt. Do not tighten the Locknuts yet. 5. Press a 50mm x 75mm Inner Cap (58) halfway [...]

8 7. Press a 50mm x 75mm Inner Cap (58) into the top of the Squat Upright (4). Press two 25mm Round Outer Caps (120) onto the Upright. Slid e th e Squ at Up right onto the two indicated M10 x 6 5mm Carriage Bolts (1 10) in the Long Base (106). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt. Do not tighten the Locknuts yet. Press a[...]

9 9. Attach a Roller (39) between the indicated set of holes in the Squat Slider (38) with an M8 x 85mm Bolt (94) and an M8 Nylon Locknut (86) as shown. Do not overtighten the Locknut. Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner . 10. Slide the Squat Slider (38) down onto the Squat Upright (4). 1 1. Orient the [...]

10 14. Open the parts bag labeled “ARM ASSEMBL Y .” Press three 40mm x 50mm Inner Caps (21) into the Leg Lever (10). Attach the Eyebolt (1 16) to the Leg Lever with an M10 W asher (91) and an M10 Nylon Locknut (87). Lubricate an M10 x 65mm Bolt (59) with grease. T urn the Leg Lever (10) so that the welded tab is on the indicated side, and attac[...]

18. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” Lubricate the M10 x 165mm Bolt (95) with grease. Attach the Swivel Cage (76) to the Swivel Carriage (46) with the Bolt and an M10 Nylon Locknut (87). Locate the Swivel High Cable (74), which is 320 0mm long and has a ball on one end and a threaded bolt on the other [...]

12 20. Remove the preattached 90mm Pulleys (78) from the Small Pulley Plates (31). Wrap the Swivel High Cable (74) over a 90 mm Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top of the Small Pulley Plates (31) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable T rap is turned[...]

13 24. Remove the preattached 90mm Pulleys (78) from the Offset Double “U”-bracket (61). Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley to the Offset Double “U”- bracket (61) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 25. Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley and a [...]

14 29. Wrap the Lat Cable (88) around a 90mm Pulley (78). Attach the Pulley and a Long Cable T rap (102) to the T op Frame (6) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 33. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulle[...]

15 35 36 38 37 34. Remove the preattached 90mm Pulleys (78) from the Double “U”-bracket (62). Wrap the Butterfly Cable (69) under a 90mm Pulley (78). Attach the Pulley to the Double “U”-bracket (62) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 35. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and[...]

16 41. Remove the preattached 90mm Pulley (not shown) from the “U”-bracket (64). Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with an M8 W asher (90) and an M8 Nylon Locknut (86). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing. [...]

17 45. Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (106) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 46. Route the Swivel Low Cable (72) under the indicat- ed stack of Weights (44). Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley to[...]

18 49. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (64) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 51. Locate the Squat Cable (73), whi [...]

19 53. Wrap the Squat Cable (73) under a 90mm Pulley (78). Attach the Pulley and a Cable T rap to the sec- ond set of holes from the top in the indicated brack - et on the Long Base (106) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 54. Wrap the[...]

20 57. Attach the Seat (16) to the Seat Frame (8) with two M6 x 16mm Screws (1 14), an M6 x 65mm Screw (99), and an M6 W asher (97). 58. Attach the Butterfly Backrest (15) to the Butterfly Upright (3) with four M6 x 16mm Screws (1 14). 59. Wet one end of the Squat Arm (32) and inside of a Short Pad (20) with soapy water . Slide the Pad (20) onto th[...]

21 61 61. T urn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four M6 x 16mm Screws (1 14). T urn the Adjustment Knob (1 15) counterclockwise several times to loosen it. Next, pull the Knob and slide the Squat Bracket (37) do[...]

22 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- T ANT : When attaching the lat bar , row bar , or handle, make sure that the attachments are in the correct starting posit[...]

23 ADJUSTING THE SQUA T ARM OR SWIVEL CARRIAGE T o adjust the height of the Squat Arm (32), first turn the Adjustment Knob (1 15) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (no[...]

HIGH PULLEY (lbs.) 14 25 38 48 61 68 80 96 101 11 2 122 LOW PULLEY (lbs.) 14 25 36 44 60 70 80 91 104 111 122 LEG LEVER (lbs.) 22 35 53 67 91 111 122 148 160 184 190 BUTTERFL Y ARM (lbs.) 17 26 36 45 54 63 71 80 91 100 108 PRESS ARM (lbs.) 24 39 55 70 89 104 11 8 136 154 167 187 SQUA T ST A TION (lbs.) 59 87 11 6 136 170 192 203 223 239 254 270 SWI[...]

25 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

26 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly . IM[...]

27 Leg Lever Cable (75) Swivel Low Cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 Swivel Cable (17)[...]

Cable Clip (83) 90mm Pulley (78) (Not shown to scale) "V"-pulley (55) (Not shown to scale) 1 15mm Pulley (1 19) (Not shown to scale) M10 Nylon Locknut (87) M8 Nylon Locknut (86) M8 W asher (90) M6 W asher (97) M4 W asher (98) M12 Nut (1 18) 12.5mm Spacer (89) 50mm W asher (1) 19mm Spacer (101) M10 W asher (91) P ART IDENTIFICA TION CHART?[...]

M10 x 20mm Bolt (13) M10 x 60mm Bolt (18) M10 x 70mm Bolt (85) M10 x 95mm Bolt (92) M10 x 45mm Bolt (93) M10 x 85mm Bolt (96) M10 x 165mm Bolt (95) M10 x 50mm Bolt (100) M10 x 80mm Button Head Bolt (104) M10 x 75mm Bolt (107) M10 x 70mm Carriage Bolt (108) M10 x 65mm Carriage Bolt (1 10) M10 x 67mm Bolt (121) M6 x 16mm Screw (1 14) M8 x 20mm Button[...]

50mm x 75mm Inner Cap (58) 40mm x 50mm Inner Cap (21) 25mm Round Inner Cap (29) 50mm x 70mm Inner Cap (34) 38mm Square Inner Cap (67) 50mm Square Inner Cap (105) 25mm Round Outer Cap (120)[...]

P ART LIST—Model No. 831.153932 R0404A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part i s miss ing, call toll-f ree 1- 877-99 2-5999 . See the back cover of the user ’s manual to order replacement parts. 1 2 50mm W asher 2 1 Short Base 3 1 Butterfly Upright 4 1 Squat Upright 5 1 Sw[...]

4 6 5 7 3 2 8 9 10 12 16 109 109 19 19 20 20 21 21 20 1 16 21 23 24 32 33 33 1 1 1 1 1 1 35 37 38 39 39 42 42 43 43 47 45 44 45 44 48 48 49 50 50 1 14 1 14 52 52 55 55 56 57 57 57 58 64 1 15 67 68 102 72 72 73 74 17 75 75 78 1 19 78 78 78 78 78 102 102 78 79 36 36 36 80 81 82 83 78 1 19 1 19 78 77 1 10 1 10 87 87 87 87 87 87 87 87 87 87 86 87 86 87[...]

Part No. 194013 R0404A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Weight System Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight Syst[...]