Weslo WCTL34308.0 manuale d’uso

USER'S MANUAL Model No. WCTL34308.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. Visit our website at www .weslo.com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer, we are com- mitted to providing c[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill [...]

4 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate tre[...]

5 Thank you for selecting the WESLO ® CADENCE J 3.8 treadmill. The CADENCE J 3.8 treadmill combines ad- v anced technology with innovative design to let you enjoy an excellent form of cardiova scula r exerc ise in t he con venie nce and p rivac y of your home. And when youʼr e not exe rcisi ng, the u nique CADENCE J 3.8 treadmill can be fol ded u[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred [...]

7 2. Have a s eco nd p er son h ol d the Base (52) in the position shown. I de nt if y the L ef t Up rig ht ( 53 ) (th e Ri gh t Upr ig ht [ 54] has a l ar ge h ole n ea r the l ow er e nd) . Hol d th e Le ft Upr ight (53) so the two small holes f or the la tch ass embly a re on top a s shown . Inser t two Upr ight Bo lts (2) i nto the brack et on [...]

8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both F rame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right[...]

8. See the upper inset drawing. If there is a guard on the end of the Console Wire, press the indi- cated tab and remove the guard with needlenose pliers. Discard the guard. Wi t h t he h e l p o f a se c o nd p e r so n , h ol d t h e C on s o le (91) near the Right Upright (54). Connect the Wire Harness (39) to the console wire. See the lower ins[...]

11. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is cen- tered between the Uprights. Firmly tighten the two Colored Patch Frame Bolts (1) and the four Upright Bolts (2) (only one side is shown). Be careful not to overtighten the Colored Patch Frame Bolts. Raise the Uprights (53, 54) to the vertical posi- ti[...]

1 1 1 1 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 12. Attach the Latch Housing (48) to the Left Upright (53) with two Latch Screws [...]

12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

13 Key Clip CONSO LE DIAG RAM Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous[...]

14 H OW TO USE THE MANUAL MODE Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 13. Selec t the man ual mo de. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, rese- lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays.[...]

15 T he console can dis- play speed and dis- tance in either miles or kilometers. To see w hich unit of measure- ment is selected, first r emove the key from the console. Next, hold down the Stop button, reinsert the k ey, w ait u ntil y ou hear a to ne, an d then re lease t he Stop b utton . An “E” for E nglis h miles o r an “M” fo r metri[...]

16 HOW TO USE A SPEED PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select one of the four speed programs. To select a speed pro- gram, press the Program Select button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the upper dis- play for a few seconds to show which program is selec[...]

17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam ag e the tr ead mil l whe n you f o ld i t. Re mov e t he k ey an d unp l ug t he po wer cor d. C AUT IO N: Yo u mu st be a ble t o sa fel y li ft 45 lbs .[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possib[...]

19 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

20 PROBLEM: The walking belt slows when walked on S OLUTION: a. Use on ly a sin gle -out let s urge s upp ress or th at mee ts al l of the s pec ific ati ons de scr ibed o n pag e 12. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Usi[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 1 2 Colored Patch Frame Bolt 26 Upright Bolt/Lift Frame Bolt 32 Wire Tie Screw/Reed Switch Screw 4 14 Console Back Screw 56 Handrail Star Washer 61 Latch Warning Decal 72 Crossbar Star Washer 86 Handrail Bolt 96 Upright Star Washer 10 16 Console Screw/Latch Screw 11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing Bolt 14 2 Upright Washer 15 [...]

23 9 2 1 Incline Motor Nut, Lower 93 2 Belt Guide 94 1 5 mm Hex Key 95 2 Frame Endcap 9 6 1 Releasable Tie 97 1 Rear Foot, Right 98 1 Filter Wire 99 1 Power Cord Grommet 100 1 Incline Motor Wire 101 2 Front Roller Washer 102 6 Cage Nut 103 2 Warning Decal 104 1 French Latch Warning Decal 1 05 4 Jam Nut 106 2 Controller Screw *– 8" Black Wire[...]

24 EXPLODED DRA WING A—Model No. WCTL34308.0 R0608A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 95 95 96 101 101 104 21[...]

25 EXPLODED DRA WING B—Model No. WCTL34308.0 R0608A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 4 7 47 47 57 21 21 42 42 21 106 87 2 23 2 72 58 92 82 40 49 21 98 100[...]

26 EXPLODED DRA WING C—Model No. WCTL34308.0 R0608A 80 4 3 54 11 53 14 1 9 1 11 14 9 10 48 39 85 26 63 10 63 26 26 63 33 77 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 105 2 8 5 8 5 2 77 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 105 84 85 7 7 8 5 102 102 8 102 103 103 52 49[...]

27 EXPLODED DRA WING D—Model No. WCTL34308.0 R0608A 15 9 1 73 4 12 4 4 4 4 4 4 4 4 4[...]

Part No. 266043 R0608A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]