Citizen Systems TW610 manual

Instruction Manual for Digital Pedometer Model TW610 Contents Safety precautions 2 Features 4 Before using this product 5 Let’s walk 10 Method of operation 12 About the battery 18 Troubleshooting 20 What is an amount of exercise? 22 Speci fi cations/Warranty 23 Thank you for purchasing the digital pedometer TW610. • Please read this Instructio[...]

2 Safety precautions This instruction manual uses various illustrations to explain how to use the product correctly and safely in order to prevent any damage or injuries occurring to you, other people or property. Warning The column bearing this mark describes the content related to a hazard that may cause death or serious injuries. Caution The col[...]

3 Precautions for handling and storage ■■ About handling • Never disassemble the product. >> Otherwise it may result in product failure. • Do not use or store the product in a dusty or damp location or where it may come in con- tact with water. >> Otherwise it may cause the product to fail. • Do not subject the product to vibr[...]

4 Features The 3D (triaxial accelerometer) sensor enables • the pedometer to count the number of steps in any direction when placed in a pocket or bag The pedometer measures calorie consumption, • amount of fat burned, walking distance, walking time and average walking speed. It displays the level of attainment of a preset • daily target numb[...]

5 5 Before using this product What to do fi rst Check the contents of the package and the names of the parts Clip Str ap Scr ewd ri ver Mai n un it LCD scree n UP ( ▲ ) but ton MODE b utton SET b utt on DOWN ( ▼ ) but ton[...]

6 6 Initializing the product Turn on the power 1 Pres s and ho ld th e [ SE T ] but ton (for at lea st thr ee se cond s ). The e ntir e display screen lights ready for • initialization. Initialization When you have fi nished setting your weight, stride length, target number of steps and date/time, the pedometer is ready to use. Set your weight 1[...]

7 7 Set your stride length 1 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns unt il the co rrec t str ide l engt h is di splayed. Stride length is the distance fr om the toe of • one fo ot to the toe of the othe r foot. The t able below shows approximate stride • lengths. Hei gh t Str id e 4’ 1 0” 26 in ch 5’ 3 ” 2 8 in ch 5’ 7 ” 3 0 [...]

8 8 Set the date and time 1 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns unt il the co rrec t year is d isp layed. 2 Pres s the [SE T] b ut ton. 3 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns unt il the co rrec t mon th is di spl ay ed. 4 Pres s the [SE T] b ut ton. 5 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns unt il the co rrec t day is di sp[...]

9 9 9 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns unt il the co rrec t min utes a re disp layed. 1 0 Pre ss th e [ SE T ] but ton. Initialization is n ow completed. • To redo If you make a mistake or if you want to change the settings, follow the procedure below. 1 Pres s the [SE T] b ut ton thre e time s. The cu rr ent date is displayed. • 2[...]

10 Let’s walk When initialization is completed, the pedometer is ready to use. This section explains how to carry around the pedometer. How to attach the strap Thread the short end of the strap through the pedometer as illustrated in 1 and thread the long end of the strap through the clip as illustrated in 2 . How to carry around the pedometer Sl[...]

11 Clip the strap to your pocket or the side of your bag to prevent it from falling out. Take care not to pull too hard on the strap while the clip is attached to your clothes. Doing so may damage the fabric. For correct measuring Do not swing the pedometer about or play a sport while carrying it. The pedometer may not measure correctly in the foll[...]

12 Current time Am ount of exercise today (For info rmation o n am ount of exer cise, see page 2 2) T arget at tainment level This sh ows the level of at tainme nt in r elation to the preset target numbe r of st eps Number of steps walked today Method of operation Standard display The following image illustrates the standard display. When an altern[...]

13 How to read the data You can review your calorie consumption, amount of fat burned, walking distance, walking time, average walking speed and target attainment level (on a scale of 9). 1 Pres s the [M ODE] bu t ton. Each tim e the but ton is pressed, the display • changes as sh own below. Stan dar d sc r een Calorie consump tion Av erage walki[...]

14 How to read the memory data You can view the data for the past 14 days stored in the memory. 1 Pres s the UP ( ▲ )/ DOWN ( ▼ ) bu tto ns to ch ange t he di splayed d ate. Pressing the U P ( • ▲ ) but ton changes t he date aw ay from the present and pressing the D OWN ( ▼ ) bu tton cha nges the date closer to the present. 2 T o v iew ot[...]

15 Each time t he but ton is pr esse d, the • displayed data changes. The t arget atta inment level shows th e • accumulated nu mber of steps for a 7 - day perio d in r elatio n to the daily target x 7 . To return to the original step number display, press the [SET] button three times or press no buttons for approximately 15 seconds. Sectional [...]

16 To return to the original step number display, press the [SET] button twice or press no buttons for approximately 15 seconds. (Sectional measuring continues after the original step number display returns) To view the results of sectional measuring 1 Pres s the [SE T] b ut ton t wic e . Th e number of steps ta k en over th e section • and the a[...]

17 Checking the date You can check the current date. 1 Pres s the [SE T] b ut ton thre e time s. The cu rr ent date is displayed. • Reset If you want to erase the memory data or reset all the settings, such as weight, stride length, target number of steps and date/ time, follow the procedure below. 1 . Whi le pre ssi ng the [SE T ] but ton, p res[...]

18 About the battery When the battery is low When the battery is low, appears at the top of the screen. Replace the battery with a new battery of the following type as soon as possible (within approximately one week). Battery: CR2032 The service life of the battery is approximately six • months. The battery provided with the pedometer is only for[...]

19 How to change the battery 1 Op en th e bat ter y c over . T o remove the bat ter y cover , • turn the screw in the cover counter clockwise using the provided screwdriver (s m a ll s c re w d r i v e r). 2 Rem ove the ol d bat ter y and i nser t a n ew bat ter y . Inser t the bat tery w ith • the posit ive pol e ( + ) facing upward. 3 Clo se [...]

20 Troubleshooting is displayed. The battery is low. Replace with a new • battery (CR2032). (See page 18) Nothing is displayed at all. Nothing is displayed when the pedometer • is in power-saving mode. Press the [SET] button or any other button. Check that a battery is inserted and that it • is correctly oriented. (See page 18) The battery ma[...]

21 No steps have been counted. If the initialization screen is fl ashing, your • steps will not be counted. (See page 6) I don’t want the memory data to be erased when I change the battery. The memory data, weight, stride length • and target settings are not erased when you change the battery. (At most, the data for the most recent one-hour [...]

22 What is an amount of exercise? Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that you check with the guideline by the health author[...]

23 Speci fi cations Detection system 3D acceleration sensor Display method LCD display Display contents Date and time 24-hour format (year/month/day/hour/ minutes) Number of steps 999,999 steps Calorie consumption 99,999.9 kcal Amount of fat burned 9,999.9 g Walking distance 999.99 miles Walking time 99,999 minutes Average walking speed 99.99 mile[...]

24 1-YEAR LIMITED WARRANTY Congratulations on your purchase of a Digital Pedometer. Your Digital Pedometer, excluding the battery, is covered by the following limited warranty commencing upon the date of purchase, and subject to the following terms and conditions: The Warrantor warrants that its Digital Pedometer will be free from defects in materi[...]

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• CITIZEN is a registered trade mark of Citizen Holdings Co., Ltd., Japan. CITIZEN es una marca registrada de Citizen Holdings Co., Ltd., Japón. • Design and Speci fi cation are subject to change without notice. Ver. 1101 363 Van Ness Way, Suite 404 Torrance, CA 90501 http://www.citizen-systems.com/ TOLL FREE / 800-421-6516 E-mail: healthcare[...]