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Gold's Gym GGBE12830 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE12830 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 W eight Rest W eight Rest Lat T ower Adjustment T ube Wei ght Storage T ube Backrest Leg Lever Seat Curl Pad Upright BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® XR5 weight bench. The XR5 weight bench of fers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to[...]

  • Page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 6

    6 3. Press a 38mm x 75mm Inner Cap (37) into the top of the Left Upright (3). Attach the Left Upright (3) to the Left Stabilizer (1) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 4. Press a 25mm Round Inner Cap (70) into the Left Rear Support (6). Attach the Left Rear [...]

  • Page 7

    7 5. Press a 38mm x 75mm Inner Cap (37) into the top of the Right Upright (4). Attach the Right Upright (4) to the Right Stabilizer (2) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 6. Attach the Right Rear Support (7) to the Rear Support Plates (30) on the Right Stabi[...]

  • Page 8

    8 9. T ighten the Adjustment Knob (69) into the Seat Adjustment T ube (72). Pull the Knob out as far as it can go and slide the Adjustment T ube onto the Bench Frame (8). T ighten the Knob into one of the adjustment holes in the Bench Frame. 8. Press a 45mm Square Inner Cap (34) part way into the Front Leg (12). Attach two Base Feet (27) to the Fro[...]

  • Page 9

    9 10. Attach the Bench Frame (8) to the Crossbar (5) with two M8 x 55mm Bolts (52), one M8 x 70mm Bolt (74), two M8 W ashers (63), and three M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 11 .A ttach the Bench Frame (8) to the Front Leg (12) with two Bench Support Plates (31), four M8 x 60mm Bolts (49), two M8 x 52mm Bolts (59), two M8 W [...]

  • Page 10

    10 15. Lubricate an M10 x 70mm Bolt (55) with grease. Attach the Leg Lever (18) to the Front Leg (12) with the Bolt and an M10 Nylon Locknut (58). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily . 16. Press two 19mm Round Inner Caps (25) into the ends of a Pad T ube (24). Slide a Pad T ube through a hole in the Front Leg [...]

  • Page 11

    11 20. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 16mm Screws (73). 19. Note: The Seat (21) is shown removed for clar- ity . Lubricate an M10 x 145mm Bolt (53) with grease. Attach the Seat Frame (10) and the Backrest Frames (17) to the Seat Adjustment T ube (72) with the Bolt, two M10 W ashers (43), and an M10 Nylon Locknut (58). [...]

  • Page 12

    12 22. Press two 25mm Round Inner Caps (70) into the We ight Carriage (14). Insert an M10 x 20mm Bolt (51) into the Weight Carriage (14) as shown. Slide the Weight Carriage (14) onto the Lat T ower (15) as shown. Attach the Cable (33) to the Weight Carriage (14) with the M10 x 20mm Bolt (51) and an M10 Nylon Locknut (58). 23. Make sure that all par[...]

  • Page 13

    13 This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do [...]

  • Page 14

    14 15 12 AT T ACHING THE CURL POST OR LA T T OWER For some exercises, the Curl Post (13) must be attached to the Front Leg (12). Remove the 45mm Square Inner Cap (34) from the Front Leg. Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (56). Make sure that y[...]

  • Page 15

    15 71 33 14 AT T ACHING THE LA T BAR The Lat Bar (41) can be attached to the Cable (33) with the Weight Clip (71). Remove the Lat Bar when performing an exercise that does not require it. 41 Wei ght Wei ght 18 19 67 67 ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (18) or the Weight Carriage (14), slide the desired amount of weight (not inclu[...]

  • Page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 L e ft Stabilizer 21 Right Stabilizer 31 Left Upright 41 Right Upright 51 Crossbar 61 Left Rear Suppo[...]

  • Page 17

    1 2 3 4 5 9 6 7 8 72 10 11 12 65 27 27 64 49 55 31 64 62 63 68 34 19 70 47 60 38 61 63 64 34 18 34 56 73 13 20 31 38 46 60 70 14 32 70 60 46 38 57 40 35 73 73 35 21 69 26 26 52 52 64 74 27 29 29 64 64 30 64 28 64 64 63 63 64 64 64 57 30 64 64 57 39 70 16 57 37 70 39 30 48 70 67 66 70 39 16 57 70 39 57 48 42 41 42 64 30 57 30 36 50 50 17 17 22 43 36[...]

  • Page 18

    38mm x 75mm Inner Cap (37) M10 Nylon Locknut (58) M8 x 90mm Bolt (48) M8 W asher (63) M8 Nylon Locknut (64) 45mm Square Inner Cap (34) M8 x 57mm Bolt (68) 25mm Square Inner Cap (36) M6 x 40mm Screw (50) M6 W asher (54) M10 x 145mm Bolt (53) M6 x 16mm Screw (73) 19mm Round Inner Cap (25) 25mm x 40mm Inner Cap (75) 25mm x 50mm Inner Cap (35) 25mm Rou[...]

  • Page 19

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to re[...]