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Gold's Gym GGSY2921.0 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Æ ® QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y . CALL T OLL-FREE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www .goldsgympowerflex.com Mode[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA T[...]

  • Page 3

    1. Read all instructions in this manual and in t he accompanying literature, and al l warn- ings o n the resistance syst em before using the resistance system. Use the resistance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precauti[...]

  • Page 4

    4 BEFORE YOU BEGIN Bench Frame Leg Developer Low Pulley Station Folding Bracket Wheel High Pulley Station Left Side Right Side Decal 1 Decal 2 Leg Lever Resistance Handle Cover Clip Exterior Bands* *Exterior bands are an optional accessory available with a GOLD’S GYM MAX P ACK. T o purchase a MAX P ACK, call our Customer Service Department at the[...]

  • Page 5

    5 M10 Nylon Locknut (72) M8 Nylon Locknut (71, 105) M8 x 70mm Carriage Bolt (76) M10 x 215mm Bolt (81) M10 x 25mm Button Screw (83) M8 x 25mm Button Screw (74) M4 x 16mm Screw (86) M8 x 38mm Carriage Bolt (75) M4 x 25mm Screw (85) M8 Split W asher (104) M10 x 83mm Bolt (92) M10 x 69mm Bolt (91) M6 x 16mm Screw (67) M6 W asher (69) M10 x 60mm Button[...]

  • Page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, use the P ART IDENTIFICA TION CHART on page 5. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the system, make sure all parts are oriented[...]

  • Page 7

    7 5. Slide the Base (4) into the Upright Base (6). T ip the Upright Base onto its back. Attach the Base to the Upright Base with the four M8 x 25mm Patch Screws (25). 4. Orient the Upright Stabilizer (7) as shown. Attach the Upright Stabilizer to the Upright Base (6) with two M8 x 70mm Carriage Bolts (76) and two M8 Black Nylon Locknuts (71). 3. At[...]

  • Page 8

    8 6. Press two 57.1mm Round Outer Caps (59) onto the ends of the Front Leg (1). Pull the Seat Knob (36) out as far as it will go and r emove the Seat Frame (19) from the Bench Frame (2) and set it aside. Orient the Bench Frame (2) as shown. Slide the Front Bench Frame Plate (39) into the indicated end of the Bench Frame, and align the holes in the [...]

  • Page 9

    9 9. Lubricate an M10 x 83mm Bolt (92). Attach the Pivot Bracket (23) to the Base (4) with the Bolt, a n M10 Nylon Locknut (72), and a Bench Knob (41). 10. Press two 2” Round Inner Caps (56) into the top and bottom of the Leg Developer (21). Press two 46mm Round Inner Caps (55) into the top and bottom of the Leg Lever (22). Attach the Eyebolt (63[...]

  • Page 10

    10 13 Wrap a Medium Nylon Rope (52) around a “V”- Pulley (49) with the ball on the side shown. Note: Be sure the ball is on the correct end of the Rope; it should slide over the bracket holding the loop. Attach the Pulley to the Pulley Arm (14) on the Right Upright (9) with an M10 x 60mm Button Bolt (89), two Pulley Bushings (48), and an M10 Ny[...]

  • Page 11

    1 1 ADJUSTMENTS The instructions below describe how each part of the resistance system can be adjusted. Refer to the exercise guide accompanying this manual to see how the resistance system should be set up for each exercise. IMPOR- T ANT : When attaching the leg press strap, ankle strap, or handles, make sure that the accessories are in the correc[...]

  • Page 12

    12 1 41 21 2 18 17 6 9 8 21 2 36 Adjustment Holes 19 17 18 Bar ADJUSTING THE LEG DEVELOPER T o adjust the height of the Leg Developer (21), unscrew the Bench Knob (41) from the Front Leg (1). Align the hole in the Leg Developer with one of the t hree holes in the Front Leg. Retighten the Knob into the Front Leg and Leg Developer . T o remove the Le[...]

  • Page 13

    13 36 36 19 Pin “L”-Slot 20 2 Numbers 26 10 1 1 Resistance Handle A DJUSTING THE SEA T T o allow the Seat (20) to roll up and down the Bench F rame (2), remove the backrest from the Seat Frame (see REMOVING THE BACKREST on page 12). Pull the Seat Knob (36) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L?[...]

  • Page 14

    14 C D B A 42 10 106 82 11 0 11 0 11 A TT ACHING EXTERIOR BANDS Remove the 1/2” x 1” Button Screw (1 10) with the 1/2” Small W asher (82) from each side of the resistance system. Remove the Side Covers (42) from the Left and Right Covers (10, 1 1). Remove the 1/2” x 1” Button Screw with the 1/2” W asher (106) from each side of the resis[...]

  • Page 15

    P ART LIST—Model No. GGSY2921.0 R1005A 1 1 Front Leg 2 1 Bench Frame 3 1 Base Stabilizer 4 1 Base 5 1 Base Cover 6 1 Upright Base 7 1 Upright Stabilizer 8 1 Left Upright 9 1 Right Upright 10 1 Left Cover 1 1 1 Right Cover 12 1 Left Arm 13 1 Right Arm 14 4 Pulley Arm 15 1 Resistance Bracket 16 1 Resistance Leg 17 1 Backrest Frame 18 1 Backrest 19 [...]

  • Page 16

    20 36 19 73 73 73 73 73 73 37 99 37 37 37 68 67 56 21 22 72 55 38 60 60 60 60 38 38 38 91 63 55 105 31 54 87 2 39 58 59 59 1 54 88 49 41 74 74 72 74 74 41 72 92 23 40 58 5 85 85 71 75 25 25 3 4 67 103 68 68 68 86 86 86 86 86 46 86 46 86 46 86 46 104 104 104 104 100 56 101 71 71 37 99 99 99 99 1 15 31 57 46 102 69 90 69 17 57 90 69 69 18 1 16 106 1 [...]

  • Page 17

    ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (GGSY2921.0) 2. the NAME of the product (GOLD’S GYM POWER FLEX resistance system) 3. the SERIAL NUMBER of the product (see the front cover of [...]