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Healthrider HRTL34305.0 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal USER'S MANUAL Model No. HRTL34305.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer, we are com- mitted to[...]

  • Page 2

    T ABLE OF CONTENTS I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 A SSEMBLY . . . . . .[...]

  • Page 3

    The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill [...]

  • Page 4

    C ongratulations for selecting the new HealthRider ® H 100i treadmill. The HealthRider H 100i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the unique Healt hRide r H 1 00i can be folded up, requiring less than half the floor space of other[...]

  • Page 5

    5 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until assembly is completed. No te: The und ersi de of t he t read mil l wa lkin g be lt is coate[...]

  • Page 6

    6 3 . With the help of a second person, position the treadmill with the Uprights (62, 76) in the vertical position as s hown. R oute the Wire Harness (21) through the bracket on the Right Handrail (47) and out the large hole on the side of the Right Handrail. Insert the bracket on the Right Handrail into the top of the Right Upright (62). Attach th[...]

  • Page 7

    9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill. 13 14 1 76 46 10 2 1 6. Tou ch the Right [...]

  • Page 8

    8 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 9

    9 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a butt on. A s you exercise, the console will display continuous exer- cise feedback; you can even measure your hea[...]

  • Page 10

    10 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Inclin e increase or decrease button until the de- sired incline level is reached. F ollow your progress with the three displays. T he left display — The left display will show the elapsed time and the distance that you have walked or run during y[...]

  • Page 11

    1 1 1 1 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, hold down the Stop button and inser t the key into the console. Next, re - lease the Stop butto n. When the information mode[...]

  • Page 12

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, l ower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. To decrease the possibility of injur[...]

  • Page 13

    13 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 14

    PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

  • Page 15

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 16

    1/4” Star W asher (9)–4 U 5/16” Star W asher (20)–4 Wheel Nut (38)–2 1 Silver Ground Screw (91)–1 3/4” Screw (13)–8 Crossbar Screw (53)–2 1/2” Screw (97)–4 1” T ek Screw (102)–4 1” Bolt (8)–4 2 1/4” Bolt (78)–4 Wheel Bolt (36)–2 Crossbar Star W asher (88)–2 Remove this chart and use it to identify small parts d[...]

  • Page 17

    P ART LIST—Model No. HRTL34305.0 R0805B Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 4 1” Bolt 9 4 1/4” Star Washer 10 1 Console 11 1 Base 12 1 Motor Belt 13 13 3/4” Screw 14 1 Storage Latch 15 2 Frame Spacer 16 7 8?[...]

  • Page 18

    22 65 25 24 56 25 77 59 13 14 99 2 46 25 33 43 44 45 50 15 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 38 38 75 97 4 55 54 73 80 71 66 3 52 82 79 77 52 3 17 17 6 31 32 79 48 86 87 1 49 49 90 97 36 37 38 40 102 37 38 36 40 102 70 26 13 72 12 17 27 19 31 30 29 28 70 89 47 104 58 8 9 9 8 35 13 53 13 34 8 9 8 35 53 70 64[...]

  • Page 19

    Part No. 232244 R0805B Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® H 100i treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG [...]