English dropdown-ico

Healthrider SOFT STRIDER EX 831.297871 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Healthrider SOFT STRIDER EX 831.297871, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Healthrider SOFT STRIDER EX 831.297871 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Healthrider SOFT STRIDER EX 831.297871. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Healthrider SOFT STRIDER EX 831.297871 should contain:
- informations concerning technical data of Healthrider SOFT STRIDER EX 831.297871
- name of the manufacturer and a year of construction of the Healthrider SOFT STRIDER EX 831.297871 item
- rules of operation, control and maintenance of the Healthrider SOFT STRIDER EX 831.297871 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Healthrider SOFT STRIDER EX 831.297871 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Healthrider SOFT STRIDER EX 831.297871, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Healthrider service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Healthrider SOFT STRIDER EX 831.297871.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Healthrider SOFT STRIDER EX 831.297871 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    ¨ Model No. 831.297871 Serial No. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU B[...]

  • Page 2

    2 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the t[...]

  • Page 3

    3 22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is fully engaged. 24. Insp[...]

  • Page 4

    4 Congratulations for purchasing the SOFTSTRIDER EXª treadmill by HealthRider. The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home. From the advanced console to the ultra- soft walking belt, the SOFTSTRIDER EX is designed to make each workout more effective and [...]

  • Page 5

    5 2. Remove the paper backing from the Wrench Clip (71). Press the Wrench Clip onto the Frame (92) in the indi- cated location. Press the Allen Wrench (72) into the Wrench Clip. Note: The use of the Allen Wrench is described on pages 17 and 18. 72 92 71 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the [...]

  • Page 6

    6 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on p[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a wide array of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feed[...]

  • Page 9

    9 Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. D. Reading RackÑAllows you to enjoy your favo[...]

  • Page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. To select the manual mode, press the ENTER butt[...]

  • Page 11

    11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the [...]

  • Page 12

    12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting [...]

  • Page 13

    The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired. Follow the steps below to use one of these programs. Insert the key fully into the console. S[...]

  • Page 14

    14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. Select the Learn 1 or Learn 2 program. To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must be flashing. If neces- sary, hold down the PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELEC[...]

  • Page 15

    15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the informatio[...]

  • Page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

  • Page 17

    17 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating[...]

  • Page 18

    18 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

  • Page 19

    19 The following guidelines will help you to plan your exer- cise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results [...]

  • Page 20

    P ART LISTÑModel No. 831.297871 R0199A Key No. Qty. Description 1 1 Rear Roller 2 2 Center Isolator 3 2 Front Platform Screw 4 4 Isolator 5 1 Left Platform Cushion 6 1 Walking Platform 7 3 Frame Pivot Bolt 8 38 Screw 9 2 Rear Platform Screw 10 5 Power Bracket Screw 11 6 Small Screw 12 2 Hood Bracket Screw 13 5 8Ó Cable Tie 14 1 Belly Pan 15 1 Hoo[...]

  • Page 21

    80 105 68 23 103 30 28 7 25 24 30 33 30 16 29 19 27 35 40 41 39 38 37 36 34 8 89 14 15 8 8 8 4 7 3 6 5 4 9 2 13 94 97 32 8 95 32 97 8 95 93 1 9 2 4 92 71 72 21 3 7 26 26 4 8 84 83 8 69 76 86 37 39 41 76 88 79 8 79 8 77 78 30 26 75 82 81 26 75 60 59 76 42 16 32 31 8 50 44 11 51 52 10 47 45 46 53 54 61 43 8 50 8 42 64 104 104 104 104 57 57 58 56 63 6[...]

  • Page 22

    Part No. 145822 H04264AC R0199A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HealthRider ¨ SOFT- STRIDER EX treadmill are listed on a decal attached to the tread- mill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or spec[...]