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Hoist Fitness CF-3163 manual

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Table of contents for the manual

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE Note: Both Serial Number and Model Nu mber are Required when Ordering Parts OWNER' S MANUA L B04 CF-31 63 FLA T BENCH[...]

  • Page 2

    02 04 07 08 09 10 11 12 14 16 17 18 19 20 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-31 63 ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME ASS[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 CF-31 63 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Two People TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly. Pl ease use the vari ous l ists i n thi s man ual to[...]

  • Page 4

    OWNER'S MANUA L PAGE 03 CF-31 63 ASSEMB LY ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK***[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 CF-31 63 ASSEMB LY FRAM E ASSEM BLY[...]

  • Page 6

    NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY PAGE 05 OWNER'S MANUA L CF-31 63 ASSEMB LY 18 20 1 8 17 18 5 2[...]

  • Page 7

    3 19 21 16 3 4 1 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. OWNER'S MANUA L CF-31 63 ASSEMB LY PAG E 06[...]

  • Page 8

    PRE-A SSEMBLY PAGE 07 OWNER'S MANUA L CF-31 63 ASSEMB LY 2 1 10 9 10 9[...]

  • Page 9

    DECAL PLA CEMENT OWNER'S MANUA L CF-31 63 ASSEMB LY PAG E 08 12 14 11 14 13 15[...]

  • Page 10

    DECAL PLA CEMENT PAGE 09 OWNER'S MANUA L CF-31 63 ASSEMB LY 021-0003135 021-0003229 SERIAL # DECAL 021-0003008 021-0003230 NO TI C E 10 00 L B S . MA X IMU M WE I G HT R AT I N G[...]

  • Page 11

    PART LIST NOT E: SOME OF THESE PART S MAY COME PRE-INST ALLED CF-3960 ASSEMB LY OWNER'S MANUA L PAGE 10 ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3251 MAIN FRAME ASSEMBLY 1 2 026-01X3253 FOOT REST ASSEMBLY 1 3 026-01X3310 FOOT ASSEMBLY 1 4 022-01PD2201-A BACK PAD ASSEMBLY 1 5 022-01PD2203-A SEAT PAD ASSEMBLY 1 6 026-01F0300 FLNG-B, .188&q[...]

  • Page 12

    SH SS = So ck et H e a d Sh o u l de r Scr ew SH CS = Soc k e t He a d Ca p Scr e w BZ = Blac k Zinc WZ = White Zi nc SS = St ai n le ss St eel HHB = Hex Head Bolt FHCS = Flat Head Cap S crew BHCS = But ton Hea d Cap Screw ABBREV IAT IONS OWNER'S MANUA L CF-31 63 ASSEMB LY PAGE 11[...]

  • Page 13

    BOLT SIZING C HART OWNER'S MANUA L CF-31 63 ASSEMB LY PAGE 12 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4"[...]

  • Page 14

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING C HART OWNE[...]

  • Page 15

    013-0002003 1/ 4" FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&q[...]

  • Page 16

    026-01M021 1 1/ 4" LO NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" LO NG H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 .65[...]

  • Page 17

    Your equipment comes with a comme rci al maintenance decal. For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pins, Snap Locks, Swi[...]

  • Page 18

    HO IST FITN ESS SYSTEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pu ll-pins for proper tension an d alignmen t. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst er y: *To ensu[...]

  • Page 19

    U se this man ual to gu ide you th rough the basi c exercises you can perform on your CF-31 63 HOI ST® Fitness System. To gai n maximu m resul t s and avoid possibl e inju ry, con sult a fitness profession al to develop your com plete exercise program. Alw ays cons ult y our phy sicia n bef ore s ta rting a ny ex erc ise pro gra m. To b e su cce s[...]

  • Page 20

    Totals S = Sets R = Repetition per set W = Weight used WEI GH T TRAIN ING EXER CISE LOG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PA G E 19 C F- 3 16 3 A S SE MB L Y[...]

  • Page 21

    OWNER'S MANUA L PAGE 20 CF-31 63 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H ois t Fitne s s Sys tems w arran ts th is p rod uct to t he ori ginal purchaser to be free f r om def ec t s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness Syst em[...]