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Hoist Fitness CF-3550 manual

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Table of contents for the manual

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE Note: Both Serial Number and Model Nu mber are Required when Ordering Parts OWNER' S MANUA L D05 CF-3550 PREACHER CURL[...]

  • Page 2

    02 04 09 10 11 12 13 14 16 18 19 20 21 22 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-3550 ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME ASS [...]

  • Page 3

    OWNER'S MANUA L PAGE 02 CF-3550 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Two People TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read in struction s thorou ghly. Pl ease use the vari ous l ists i n th is man ual to m[...]

  • Page 4

    OWNER'S MANUA L PAGE 03 CF-3550 ASSEMB LY ***THIS PAGE WAS INTENTI ONALLY LEFT BLA NK***[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 CF-3550 ASSEMB LY FRAM E ASSEM BLY[...]

  • Page 6

    24 1 27 24 3 22 NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY PAGE 05 OWNER'S MANUA L CF-3550 ASSEMB LY[...]

  • Page 7

    26 21 24 2 21 26 7 1 20 7 24 3 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. OWNER'S MANUA L CF-3550 ASSEMB LY P AGE 06[...]

  • Page 8

    25 28 6 1 23 2 11 NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY OWNER'S MANUA L PAGE 07 CF-3550 ASSEMB LY[...]

  • Page 9

    25 28 5 1 23 28 25 23 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. CF-3550 ASSEMB LY OWNER'S MANUA L PAGE 08[...]

  • Page 10

    4 10 1 29 29 3 13 10 PRE-A SSEMBLY PAGE 09 OWNER'S MANUA L CF-3550 ASSEMB LY[...]

  • Page 11

    DETAIL A DETAIL A 18 16 15 14 16 17 16 17 19 DECAL PLA CEMENT OWNER'S MANUA L CF-3550 ASSEMB LY PAGE 1 0[...]

  • Page 12

    DECA L REFERENCE OWNER'S MANUA L PAGE 11 CF-3550 ASSEMB LY 021-0003135 021-0003230 021-0004032 021-0003008 SERIAL # DECAL 021-0003341[...]

  • Page 13

    PART LIST PAGE 12 OWNER'S MANUA L CF-3550 ASSEMB LY NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3285 MAIN FRAME ASSEMBLY 1 2 026-01X3356 SEAT ADJUSTER ASSEMBLY 1 3 026-01X3286 SEAT ASSEMBLY 1 4 026-01X3160 RATCHET PULL-PIN ASSEMBLY 1 5 022-01PD2097-B ARM PAD ASSEMBLY 1 6 022-01PD2054-B SEAT P[...]

  • Page 14

    SH SS = So ck et H e a d Sh o u l de r Scr ew SH CS = Soc k e t He a d Ca p Scr e w BZ = Blac k Zi nc WZ = White Zi nc SS = St ai n le ss St eel HHB = Hex Head Bolt FHCS = Flat Head Cap S crew BHCS = But ton Hea d Cap Screw ABBREV IAT IONS OWNER'S MANUA L CF-3550 ASSEMB LY PAGE 13[...]

  • Page 15

    BOLT SIZING C HART 3 3/4" OWNER'S MANUA L CF-3550 ASSEMB LY PAGE 1 4 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4"[...]

  • Page 16

    (CONT INUED) 3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" BOLT SIZING C HART CF-3[...]

  • Page 17

    013-01 02003 1/ 2" 013-01 02018 LOCK WA SHER SMALL, SAE, 13mm FLAT WASHER 1/ 4" 013-0002003 LARGE, USS, 34mm FLAT WASHER 1/ 2" SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 1/2" LONG 014-001 8001 013-01 02026 LARGE, USS, 25mm FLAT WASHER 3/8" 013-0402005 SMALL, SAE, 21mm FL[...]

  • Page 18

    026-01M0600 .625" LONG FLANGED SPACER 1/ 4" LO NG 026-01M021 1 FLANGED SPACER 1/2" LONG 026-01M01 98 FLANGED SPACER 1/2" LONG HEAVY 026-01M0760 FLANGED SPACER 1/4" LON G HEAVY 026-01M21 1T FLANGED SPACER 11/ 16" LO NG H EA V Y 026-01M0532 FLANGED SPACER 1" LONG HEAVY 026-01M0551 FLANGED SPACER .81" LONG HEAVY[...]

  • Page 19

    Cables, Bel ts and Connecti ng Parts Seat Sleeves, Turci te Bushings, For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. Your equipment comes with a comme rcial maintenance decal. MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY COMMERCIAL MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT [...]

  • Page 20

    etc.) into the inside of the beari ng. Using your fin ger, press the grease into the ball-bearin gs and their tracks. repeat until the ball -bearing tracks are full of grease. Insert the shaft back into the bearin g and wipe off excess grease. HO IST FITN ESS SYSTE MS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weigh[...]

  • Page 21

    Pay at tent ion t o y our br eat hing. Exha le whe n yo u exe rt is a ge nera l rule o f thumb. Nev er hold yo ur brea th. U se this man ual to gu ide you th rough th e basic exercises you can perform on your CF-3550 H OIST® Fitness System. To gain maxim um resu lts and avoid possibl e inju ry, con sult a fitness professi onal to develop your com [...]

  • Page 22

    Exercise Totals S = Sets R = Repetitio n per set W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TR AIN IN G E XER CI SE L OG S PAGE 21 OWNER'S MANUA L CF-3550 ASSEMB LY[...]

  • Page 23

    OWNER'S MANUA L PAGE 22 CF-3550 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sy ste ms w a rra nts th is p ro duc t to th e origin al purch aser to be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ectiv e , Hoist Fit ness Syst[...]