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Hoist Fitness dual500 manual

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Table of contents for the manual

  • Page 1

    5 0 0 Dual Dual R ASSEMBL Y INSTRUCTIONS July '00 SHOULDER PRES S SHOULDER SHRUG SHOULDER PRES S SHOULDER SHRUG[...]

  • Page 2

    ASSEMBL Y INSTRUCTIONS P age 1 CONTENTS INSTRUCTIONS ............................................................................. FRAME AS SEMBL Y ........................................................................ P AR TS LISTING ............................................................................ HARDW ARE LISTING ..................[...]

  • Page 3

    ASSEMBL Y INSTRUCTIONS P age 2 INSTRUCTIONS 3/4” Combination/Cresent W rench Hand R atchet R ubber Mallot Standard Allen Set 9/16” - 3/4” - 1/2” Sock ets 1/2” V ariable Speed Drill TOOLS REQUIRED Before beginning assembly please tak e the time to read the instructions thoroughly . Please use the catalog in this manual to mak e sure that a[...]

  • Page 4

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 3 A A A A A A B B Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q U U U U U U U 1 2 3 4 5[...]

  • Page 5

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 4 U C Q Q 26 Q Q C U 6 Q C Q[...]

  • Page 6

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 5 B B C Q Q Q Q Q Q U U 7 8[...]

  • Page 7

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 6 P P T 9 A Q Q Q U 11 23 D D Q Q Q Q U U 10 B Q 12 Q U Q U W 28[...]

  • Page 8

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 7 N N N N N Z Z Z Z X X 13 14 14 24 24 29 29 30 30[...]

  • Page 9

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 8 P P T T 23[...]

  • Page 10

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 9 U E F F Y Y Y Y AA R R 31 31 32 32 15 16 18 17 R AA AA[...]

  • Page 11

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 10 F F F G H K J M M M M M P R R R R R R R S S S S V V V V 35 27 27 36 37 19 20 21 50 25[...]

  • Page 12

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 11 H H L R R R R R R V V V 38 38 38 39 40 22[...]

  • Page 13

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 12 41 41 46 47 47 42 42 42 42 45 48 43 43 45 45 49 41 41 44 43 43 49 45 34 34 34 34[...]

  • Page 14

    D500 P AR TS LIST CUSTOMER CA T ALOG P age 13 1 35- SUB -D500-13 REAR UPRIGHT : RIGHT SIDE 1 Ke y No. Qty . P art Number Description 2 35- SUB -D500-14 REAR UPRIGHT : LEFT SIDE 1 3 35- SUB -D500-04 BASE TUBE ASSEMBL Y 1 4 35- SUB -D500-15 LOWER REAR CROSSMEMBER 1 5 35- SUB -D500-16 UPPER REAR CROSSMEMBER 1 6 35- SUB -D500-01 TOP TUBE ASSEMBL Y 1 7 [...]

  • Page 15

    D500 P AR TS LIST CUSTOMER CA T ALOG P age 14 31 19- WSB -1123 RUBBER WEIGHT ST ACK BUMPER 2 Ke y No. Qty . P art Number Description 32 26- STD- SG117 GUIDE ROD : 44 1/2" 2 33 26- STD-PLAS142 PULL PIN HOLDER 1 34 14- OIL-34F 3/4" I.D . x 1" O .D . FLANGED OILITE 4 35 26- SDT - SU1011T 10 x 11 T APERED P AD 1 36 26- STD- SU1020 10 x 2[...]

  • Page 16

    P age 15 D500 HARD W ARE LIST CUSTOMER CA T ALOG A 11-HEX -12212 1/2-13 x 2 1/2 HEX BOL T 10 Ke y No. Qty . P art Number Description B 11-HEX -123 1/2-13 x 3 HEX BOL T 5 C 11-HEX -12234 1/2-13 x 2 3/4 HEX BOL T 6 D 11-HEX -12414 1/2-13 x 4 1/4 HEX BOL T 2 E 11-HEX -12(13)312 1/2-13 x 3 1/2 HEX BOL T 2 F 11-HEX -38(16)1 3/8-16 x 1 HEX BOL T 7 G 11-H[...]

  • Page 17

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 16 BOL T SIZING CHAR T[...]

  • Page 18

    D500 Shoulder P ress Shoulder Shrug ASSEMBL Y INSTRUCTIONS P age 17 W ASHER SIZING CHAR T SMALL , SAE, 26mm LARGE, USS , 34mm LARGE, USS , 25mm[...]

  • Page 19

    ASSEMBL Y INSTRUCTIONS P age 18 6a 1 6b 3 4 2 5 7 1 - 021-0013025 2 - 021-0003011 3 - 021-0003006 4 - 021-0004084 5 - 021-0003055 6a - 021-0004026 6b - 021-0004027 7 - 021-0003061 8 - 021-0003104 9 - 021-0003302 Decal Descriptions D500 Shoulder P ress Shoulder Shrug Both sides 8 Use 6a on white or light color frames Use 6b on black or dark color fr[...]

  • Page 20

    ASSEMBL Y INSTRUCTIONS P age 19 DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egarding operation, safety and maintenance. Before use, take the time to r ead these decals. 021-0003061 021-0003011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 021-0003006 S H O U L D E R P R E S S S H O U L D E R S H R U G 5 0 [...]

  • Page 21

    [...]

  • Page 22

    [...]

  • Page 23

    ASSEMBL Y INSTRUCTIONS P age 22 DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egarding operation, safety and maintenance. Before use, take the time to r ead these decals. 021-0003104 D500 Shoulder P ress Shoulder Shrug 021-0004027 R R HOIST 021-0004026[...]

  • Page 24

    ASSEMBL Y INSTRUCTIONS P age 23 WEIGHT RA TIOS The a bov e chart shows the actual weight y ou ar e lifting when the ra tios ar e applied. T o f ind the actual weight y ou are lifting y ou would come down fr om the ra tio being used and across fr om the number of the weight pla te you ha ve pinned. D500 Shoulder P ress Shoulder Shrug 85% 51% 48%[...]

  • Page 25

    ASSEMBL Y INSTRUCTIONS P age 24 Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups. W arm up properly before engaging in weight resistance training.[...]

  • Page 26

    ASSEMBL Y INSTRUCTIONS P age 25 D500 Shoulder P ress Shoulder Shrug W eight Training Exer cise Log SR W =Sets =Repetition per set =W eight used S S Exercise T otals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date[...]

  • Page 27

    ASSEMBL Y INSTRUCTIONS P age 26 HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMA TION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for signs of visible wear or damage. Check springs in snap hooks and pull-pins for proper te[...]

  • Page 28

    ASSEMBL Y INSTRUCTIONS P age 27 Continued: GENERAL MAINTENANCE INFORMA TION Belt and Cable T ension: Seat Sleeves & Oilites: Linear Bearings: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. Check slack in belts or cables and readjust tension if neede[...]

  • Page 29

    ASSEMBL Y INSTRUCTIONS P age 28 D500 Shoulder P ress Shoulder Shrug Inspect; Links, Pull Pins, Snap Locks, Swivels, W eight Stack Pins Inspect; Cables or Belts and their tension Inspect; Accessor y Bars and Handles Inspect; All Decals Inspect; All Nuts and Bolts, T ighten if Needed Inspect; Anti-Skid Sur faces Clean & Lubricate; Guide Rods with[...]

  • Page 30

    ASSEMBL Y INSTRUCTIONS P age 29 D500 Shoulder P ress Shoulder Shrug LIMITED LIFETIME W ARRANTY LIMITED LIFETIME W ARRANTY HOIST FITNESS SYSTEMS HOIST FITNESS SYSTEMS Hoist Fitness Systems warrants this product to the Hoist Fitness Systems warrants this product to the original purchaser original purchaser to be free from defects in workmanship and/o[...]