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Hoist Fitness RS-1301 manual

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Table of contents for the manual

  • Page 1

    Customer Service CATALOG NU MBER 0406 - 013 OWNER' S MANUA L Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required w hen Ordering Parts RECORD S ERIAL NUMBER HERE RS-1 30 1 CHEST PRESS[...]

  • Page 2

    OWNER'S MANUA L PAGE 01 RS-1 301 ASSEMBLY INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS EMBLY .................................................................... DECAL PLA CEMENT .....................................[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 RS-1 301 ASSEMBLY Ratch et Wrench 1 / 2", 9/1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assembl y please take the ti me to read in struction s thorou ghly. Please u se the variou s lists i n th is man ual to m ake sure that[...]

  • Page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 RS-1 301 ASSEMBLY[...]

  • Page 5

    ALTERNATE WEIGHT CAGE POSITION OWNER'S MANUA L PAGE 04 RS-1 301 ASSEMBLY FRAM E ASSEM BLY ALTE RN ATE P OSI TION THE ROC-IT WEIGHT CA GE IS DESIGN ED T O BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1 301 IN ORDER TO ACCOMA DA TE T HE USER.[...]

  • Page 6

    019-0001 006 THICK RU BBER DONUT "QTY"-2 PLEASE REFER T O WIEGHT CAGE MA NUAL F OR OWNER'S MANUA L PAGE 05 FURTHER DET AILS. RS-1 301 ASSEMBLY NOTE: - INSTALL CABLE A ND PULLEY S AT THE SAME TIME . - WRENCH T IGHTEN HA RDWARE 6 0. - HAND T IGHTEN A LL OT HER HARDW ARE * FOR COMP ETIO N WIE GHT ST ACK: BE SURE TO USE THESE PA RTS UNDE[...]

  • Page 7

    OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 06 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HARDW ARE FRO M PREVIOUS STEPS. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - INSTALL CABLE A ND PULLEY S AT THE SAME TIME . 58 23 11 53 58 32 10 58 59 58 59 1 58 59 45 55 58 17 26 55 51 58 57 58 59 37[...]

  • Page 8

    66 33 36 58 59 16 6 58 54 59 58 1 58 56 19 18 56 58 7 58 59 71 71 OWNER'S MANUA L PAGE 07 ROC-IT 301 ASSEMB LY NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 6) THEN LOOSEN NUT JUST ENOUGH FOR ( 6, 7) TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL OT HER HARDWA RE. FRAM E ASSEM BLY[...]

  • Page 9

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 08 6 5 58 59 56 58[...]

  • Page 10

    OWNER'S MANUA L PAGE 09 RS-1 301 ASSEMBLY - ASSEMBLE SA ME AS THE L EFT SIDE. TO PIVOT FREEL Y. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 6) THEN LOOSEN NUT JUST ENOUGH FOR ( 2,5,7) FRAM E ASSEM BLY * 58 18 59 58 58 2 56 58 5 56 59 18 7 * 64 * 62 * * * 64 8 62 34 65 * 64 *[...]

  • Page 11

    OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 10 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . 2 72 13 3 70 69 9 64 62 65 8 27[...]

  • Page 12

    63 64 2 15 62 25 67 70 29 OWNER'S MANUA L PAGE 11 RS-1 301 ASSEMBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . FRAM E ASSEM BLY[...]

  • Page 13

    OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 12 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . 14 64 63 62 2 68 70 67 24 28[...]

  • Page 14

    BE SURE CABLE RUNS BETWEEN GUARD PIN AND PULLEY. OWNER'S MANUA L PAGE 13 ROC-IT 301 ASSEMB LY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - INSTAL L CABL E AND PULLEY S AT THE SAME TIME . FRAM E ASSEM BLY LIGHT CABLING OPTION 51 64 65 2 61 64 45 JAM NUT WARNING - CABLE BO LT MUST BE THREA DED A MINIMU[...]

  • Page 15

    BE SURE CABLE RUNS THRU PULLEY AND GUARD WARNING - CABLE BO LT MUST BE THREA DED A MINIMUM OF 3/ 8" WITH JAM NUT T IGHTENED SECURELY TO ENSURE PRO PER CONNECT ION. LOOSEN JAM NUT AN D THREAD BOLT IN/ OUT T O GIVE T HE CABLE PROPER T ENSION. R E-TIGHT EN JAM NUT . FINE TUNING: OWNER'S MANUA L ROC-IT 301 ASSEMB LY PAGE 14 FRAM E ASSEM BLY H[...]

  • Page 16

    *I MPOR TAN T* NO W TH AT TH E R S-1 301 MAC HINE IS COMPLET ELY A SS EMBLED TA KE T IME TO ASS URE TH AT YOUR UN I T IS ASSE MB LE D SQ UARE AND PE RP END I CU LAR. I T MAY B E NECESSARY TO LOOSEN SOME FRAME HA RDW ARE T O RE-ALIGN THE FRA ME AND RETI GH TEN B OLTS. - WRENCH T IGHTEN HA RDWARE. STOP - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARIT[...]

  • Page 17

    OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 16 PRE-A SSEMBLY 1 47 5 6 48 49 3 2 47 47 4 31 35 52 50 73 20 30 63 62 21 12 46[...]

  • Page 18

    PAGE 17 RS-1 301 ASSEMBLY REMOVED FOR CLARITY. - SOME PARTS MAY HAVE BEEN OWNER'S MANUA L NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. DECAL PLA CEMENT 43 44 41 WEIGHT DECAL #1 WEIGHT DECAL "MAX" 38 39 BOTH SIDES 40 42[...]

  • Page 19

    021-0013303 021-0003422 OWNER'S MANUA L PAGE 18 RS-1 301 ASSEMBLY DECA L REFERENCE[...]

  • Page 20

    021-0003093 021-0004032 021-0003503 021-0003345 021-0003113 OWNER'S MANUA L PAGE 19 RS-1 301 ASSEMBLY DECA L REFERENCE 1 2 3 4 5 6 7[...]

  • Page 21

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3264 BASE FRAME ASSEMBLY 1 2 026-01X3265 MAIN FRAME ASSEMBLY 1 3 026-01X3259 SEAT ASSEMBLY 1 4 026-01X2849 RACHET PULL-PIN ASSEMBLY 1 5 026-01X3263 PRESS ARM ASSEMBLY 1 6 026-01X2410 FOOT ASSIST ASSEMBLY 1 7 026-01X2408 REAR LINK ASSEMBLY 1 8 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2 9 026-01X2402 FOOT P[...]

  • Page 22

    RS-1 301 ASSEMBLY OWNER'S MANUA L PAGE 21 PART LIST NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 42 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 1 43 021-0013303 PLACARD ROC-IT-301 CHEST PRESS 1 44 021-0003345 DECAL ROC-IT WEIGHT RATIO CHEST PRESS 1 45 010-01C0359 CABLE ASSEMBLY RS-1301 - 159 13/16&q[...]

  • Page 23

    OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 22 ABBREV IA TIO NS B Z = Bl ack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S cre w S HCS = S ocke t Head Cap S cre w SHS S = Socket Head Shoulder Screw[...]

  • Page 24

    3 3/4" OWNER'S MANUA L PAGE 23 RS-1 301 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/ 4[...]

  • Page 25

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R[...]

  • Page 26

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&[...]

  • Page 27

    026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 [...]

  • Page 28

    Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted ab ove. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull P ins, Sn ap Lock[...]

  • Page 29

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Sn ap Hooks, Swi vels, Weigh t Stack Pins: Check all pieces for signs of vi sible wear or damage. • Check spri ngs in sn ap hooks and pull -pins for proper ten sion and al ignmen t. • If the spri ng sticks or h as lost its rigi dity, repl ace it immedi ately. • Uph[...]

  • Page 30

    Belt and Cable Tension: Referri ng to the Own ers Manu al, wh en belts or cables ar e used check all bolts attachmen ts to • be sure th ey are properly attached. Check slack i n cables and re-adju st cable tension if needed. • Seat Sleeves, G uide Rods: Wipe down adju sting tubes wi th a dust free rag before appl ying lu bricant. • Lubricate [...]

  • Page 31

    OWNER'S MANUA L PAGE 30 RS-1 301 ASSEMBLY ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***[...]

  • Page 32

    Alwa ys con sul t your physi ci an b efore sta rtin g an y exerci se p rogra m. To be succ essfu l i n you r exer cis e prog ram , i t is im portan t to de velo p an und erstanding of the basi c principl es of strength traini ng. N ow t hat you h av e you r RS- 1 301 HO IS T® Fi tness System , it i s on ly n atura l th at you wa nt to g et started[...]

  • Page 33

    The above chart shows the standard weigh t stack f or this un it. The weig hts listed are approximate. HOIST reserves the right to modi fy the machi ne without prior notice. OWNER'S MANUA L PAGE 32 RS-1 301 ASSEMBLY WEI GH T RATI OS[...]

  • Page 34

    Totals S = Sets R = Repetition per set W = Weight used WEI GH T TRAI NI NG EXE RC ISE LO G RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 33 RS-1 301 ASSEMBLY[...]

  • Page 35

    OWNER'S MANUA L PAGE 34 RS-1 301 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H ois t Fitn es s S ys tems w arra nts this p rod uct to the origin al purch aser t o be free f r om defec t s in workm anship and/ or m ater i als under nor m a l use or servi ce. If at any tim e a compon ent part is def ective , Hoist Fit ness System s[...]