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Horizon Fitness T82 manual

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Table of contents for the manual

  • Page 1

    HORIZON SERIES TREADMILL USER’S GUIDE FOR MODELS : T82[...]

  • Page 2

    [...]

  • Page 3

    3 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONGRA TULA TIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller , healthier lifestyle, a Horizon Series treadm[...]

  • Page 4

    4 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Re ad a l[...]

  • Page 5

    5 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY At NO time shou ld pet s or ch ild ren un der the ag e of 12 be close r to th e tre admi ll th an 10 feet. At NO time shou ld chi ldr en un der the age of 12 use th e tre adm ill . Chi ldr [...]

  • Page 6

    6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very import[...]

  • Page 7

    7 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY READING RACK W ATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON/OFF SWITCH CIRCUIT BREAKER TRANSPORT WHEEL AIR CELL AUDIO IN/OUT JACKS SUPPORT BAR GRIP PULSE HANDRAILS SUPPORT BAR HANDLEBAR SPEAK[...]

  • Page 8

    8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PRE-ASSEMBL Y ASSEMBL Y STEP 1 FLA T WASHER (B) 20 mm Qty: 1 W AVY W ASHER (F) 29 mm Qty: 1 BOLT (D) Qty: 1 BOLT (A) 15 mm Qty: 1 TEFLON W ASHER (C) 18 mm Qty: 1 FLA T WASHER (E) 27 mm Qty:[...]

  • Page 9

    9 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 2 ELEV ATION FRAME BOLT (D) RIGHT LINKAGE ARM FLA T WASHER (E) MAIN FRAME RIGHT CONSOLE MAST CONSOLE CABLES PRE-A TTACHED BOLT W AVY W ASHER (F) FOOT LOCK LA TCH #0-5#?[...]

  • Page 10

    10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 St ep4 FLA T W ASHER (B) CONSOLE MAST CONSOLE CABLES SPRING W ASHER (H) BOLT (G) CONSOLE DO NOT A TTACH THIS SIDE UNTIL STEP 3-D FLA T W ASHER (B) 20 mm Qty: 4 SPRING W AS[...]

  • Page 11

    11 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 BOLT (I) CONSOLE MAST SUPPORT BAR HARDW ARE BAG 4 CONTENTS : Open HARDW ARE BAG 4 . Align SUPPORT BAR with holes in CONSOLE MASTS . Insert BOLTS (I) into all 4 holes of th[...]

  • Page 12

    12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 5 CONSOLE MAST CONSOLE SET SCREWS (J) HANDLEBAR BOLT (K) ARC W ASHER (L) SET SCREW (J) 12 mm Qty: 4 BOLT (K) 120 mm Qty: 2 ARC W ASHER (L) 17 mm Qty: 2 angle view HARDW ARE [...]

  • Page 13

    13 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN CONGRA TULA TIONS! on choosing your treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our treadmill is a tremendously effect[...]

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    14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROPER USAGE Y our treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave t[...]

  • Page 15

    15 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the tre[...]

  • Page 16

    16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. MONITOR DISPLA Y: T ime, Pulse, Distance, Calories, Incline, Speed and Program [...]

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    17 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. PULSE[...]

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    18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill. Attach the safety[...]

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    19 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROGRAM INFORMA TION PROGRAM: MANUAL MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Allows ‘On The Fly’ manual SPEED and INC[...]

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    20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROGRAM: GOLF COURSE - 9 HOLE MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Simulates various INCLINES and yardages for holes o[...]

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    21 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROGRAM: WEIGHT LOSS 1 & 2 MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Simulates various INCLINES and yardages for holes [...]

  • Page 22

    22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROGRAM: FOOTHILLS ."/6"- */5&37 "-4 )*--4 8&*()5-044 45&14 45&14 45&14 45&14 Motiv[...]

  • Page 23

    23 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Motivates with different combinations of ELEV ATION . T ime-based goal with 10 difficulty levels to choose from. ROLLING HILLS PROGRAM SEGMENTS (Segments last 30 seconds, segments 1-8 are [...]

  • Page 24

    24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROGRAM: PACER MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERV ALS MOUNT AIN CLIMB T rains you to run at a steady “[...]

  • Page 25

    25 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY AL WA YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days p[...]

  • Page 26

    26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES What is T arget Heart Rate Zone? T arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a perce[...]

  • Page 27

    27 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances [...]

  • Page 28

    28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-u[...]

  • Page 29

    29 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY WEEKL Y LOG SHEETS WEEK # WEEKL Y GOAL WEEKL Y TOTALS : D A Y SUNDA Y MONDA Y TUESDA Y WEDNESDA Y THURSDA Y FRIDA Y SA TURDA Y DA TE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKL Y GOAL WEE[...]

  • Page 30

    30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES WEEKL Y LOG SHEETS WEEK # WEEKL Y GOAL WEEKL Y TOTALS : D A Y SUNDA Y MONDA Y TUESDA Y WEDNESDA Y THURSDA Y FRIDA Y SA TURDA Y DA TE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKL Y GOAL WEE[...]

  • Page 31

    31 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MONTHL Y LOG SHEETS MONTH MONTHL Y GOAL MONTHL Y TOTALS : WEEK # DIST ANCE CALORIES TIME MONTH MONTHL Y GOAL MONTHL Y TOTALS : WEEK # DIST ANCE CALORIES TIME MONTH MONTHL Y GOAL MONTHL Y T[...]

  • Page 32

    32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially [...]

  • Page 33

    33 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: V erify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • V erify that you[...]

  • Page 34

    34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following prev[...]

  • Page 35

    35 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY WEIGHT CAPACITY = 300 lbs. FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for a lifetime period from the date of purchase, so long as th[...]

  • Page 36

    For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotline: 1-800-244-4192 Email: comments@horizonfitness.com Website: www .horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you h[...]