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Image HGBE89910f manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in a com- [...]

  • Page 4

    4 Thank you for selecting the versatile IMAGE ® 2002 weight bench. The IMAGE ® 2002 is designed to help you develop the major muscle groups of the upper body . Whether your goal is a shapely figure, an increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ® 2002 will help you achieve the specific results you want.[...]

  • Page 5

    M10 Nylon Locknut (20) M6 W asher (23) M10 x 44mm Bolt (15) M10 x 231mm Hex Bolt (14) M10 x 64mm Carriage Bolt (16) M6 x 63mm Screw (19) M6 x 38mm Screw (21) M6 x 16mm Screw (17) M10 x 46mm Button Bolt (18) M10 W asher (22) P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly . The number in par[...]

  • Page 6

    6 1. Before beginning, make sure that you under- stand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled. Press a 50mm Square Inner Cap (10) into each end of the Rear Stabilizer (1). Attach the Rear Stabilizer (1) to the indicated end of the Bench Frame (2) with two M10 x 64mm Carriage Bolts (16[...]

  • Page 7

    7 3. Press a 50mm Thick Square Inner Cap (1 1) into each end of the Seat Frame (4). Orient the Seat (7) as shown. Attach the Seat to the Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 W asher (23). 3 11 Wide End 11 7 4 17 19 23 4. Press two 1” Square Inner Caps (12) into each Backrest Frame (6). Orient the Backr[...]

  • Page 8

    8 6. Refer to the inset drawing. Pull out the indicat- ed Adjustment Knob (9) as far as possible. T ip the Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench Frame (2) as shown. Make sure that the pin on the Seat Frame is under the right tube. Next, slide the Seat Frame forward until the indicated hole is ali[...]

  • Page 9

    9 5 9 Adjustment Holes 8 ADJUSTMENTS 9 7 ADJUSTING THE SEA T T o adjust the Seat (7), pull out the front Adjustment Knob (9) as far as possible. Move the Seat to the desired position, and then release the Adjustment Knob so that it engages one of the adjustment holes in the Seat Frame. The weight bench is designed to be used with the weight rack (H[...]

  • Page 10

    10 STORING THE WEIGHT BENCH T o store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture. Lift the Rear Stabilizer (1) so that it rests between the uprights. 1 13 Base Bracket Uprights[...]

  • Page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. HGBE89910 R1201A 1 1 Rear Stabilizer 2 1 Bench Frame 3 1 Front Stabilizer 4 1 Seat Fram[...]

  • Page 15

    1 2 3 4 5 6 6 7 8 9 9 10 10 10 10 11 11 12 12 21 21 21 14 20 20 16 17 18 16 18 20 20 20 20 20 19 13 13 22 22 23 23 23 23 23 15 15 EXPLODED DRA WING—Model No. HGBE89910 R1201A[...]

  • Page 16

    T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (HGBE89910) • The NAME of the produc[...]