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Impex ADI-416 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model ADI-416 Retain This Manual for Reference 110901 OWNER'S MANUAL FLAT BENCH ADI-416 IMPORTANT: Please read this manual before commencing assembly of th[...]

  • Page 2

    ©IMPEX INC. 1 TABLE OF CONTENTS BEFORE YOU BEGIN.................................................................................... ………… 1 IMPORTANT SAFETY NOTICES ...................................................................……….. 2 EXERCISE GUIDELINES………………………………………………………………….[...]

  • Page 3

    ©IMPEX INC. 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from[...]

  • Page 4

    ©IMPEX INC. 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can mod[...]

  • Page 5

    ©IMPEX INC. 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to k[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the B ase Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements . Apply the labels in the location shown. ©IMPEX INC. 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach [...]

  • Page 8

    ©IMPEX INC. 7 CARE AND MAINTENANCE 1. Lubricate moving parts with WD -40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a dam p cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any de[...]

  • Page 9

    EXPLODED DIAGRAM ©IMPEX INC. 8[...]

  • Page 10

    ©IMPEX INC. 9 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under th[...]