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Impex MD-879 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MD-879 Retain This Manual for Reference 120727 OWNER'S MANUAL MARCY ® DIAMOND OLYMPIC BENCH MD-879 IMPORTANT: Please read this manual before commenc[...]

  • Page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BE GIN....................................................................................………… 1 IMPORTANT SAFETY NO TICES................................................................... ……….. 2 EXERCISE GUIDELINES……………………………………………?[...]

  • Page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child[...]

  • Page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place[...]

  • Page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Wor[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Bench Rear Stabilizer. If the labels are missing or illegible, please call customer service at 1- 800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach [...]

  • Page 8

    WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Crutches: 300 lbs. 2. Maximum weight capacity (including user weight) on Bench: 600 lbs. 3. Rack assembled dimensi on: 26” x 65.5” x 64.5” 4. Bench assembled dimension: 66” x 27” x 39” OPERATING NOTES 1. Use the Crutch Lock Knob (#19) to obtain and secure the Crutch height. 2. The Crutc[...]

  • Page 9

    ©IMPEX INC. www.impex-fitness.com 8 MD-879 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Rear Right Upright 1 2 Cross Brace 1 3 Rack Base 2 4 Crutch 2 5 Main Seat Support 1 6 Bench Rear Stabilizer 1 7 Front Seat Support 1 8 Backrest Support 2 9 Incline Support 1 10 Leg Developer 1 11 Arm Curl Stand 1 12 Incline Support Frame 2 13 Foam Tube 3 14 [...]

  • Page 10

    ©IMPEX INC. www.impex-fitness.com 9 46 Curl Bar Handle 1 47 Curl Bar Bushing Ø 1 ¼” 2 48 L-shaped Lock Pin 1 49 Handle Grip 5” 2 50 Weight Post 2 51 Curved Washer Ø ¾” 2 52 Allen Bolt M10 x 1” 2 53 Rear Left Upright 1[...]

  • Page 11

    EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com 10[...]

  • Page 12

    ©IMPEX INC. www.impex-fitness.com 11 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX&apo[...]